Category Archives: Potomac DeafTimes

The Deaf Seniors of America will have their Conference and activities prior to the Conference in Baltimore from August 21st through August 27th this year.   If you pay for combo tickets before July 31st, you can save money.  

Ocean Deaf Club, Inc. 28th Annual Outing & Picnic RAIN OR SHINE (Huge Pavilion ) When:  Saturday, September 14, 2013 Time: 12:00 to Dusk Where:  Veteran’ s Park Veteran Hwy, Bayville N.J.08721 Admission: Member $ 20.00 Non-Member $ 25.00 (After August 28th  $30.00)              Buffet includes: Hamburgers, Hot Dogs, Chicken, Potato Salad, Cole slaw, […]

Events in Washington, DC

DWCLuncheonPOSTERST.2013 Teachers4SJRegistration

The 29th Annual Deaf and Hard of Hearing Awareness Day

The 29th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 8, 2013. Please note that the purchased tickets can be use any day of the 2013 season, not only June 8. Before June 8 Theme/Safari: $33.00 Hurricane Harbor: $23.00 Premium […]

  The promise of ending educational inequity and the achievement gap rests upon teacher educators, researchers and community activists in Deaf education who are committed to social justice and multiculturalism. This seminar will give participants space to become acquainted with one other’s role and their experiences. This time will also enable us to understand the […]

Deaf People of Color

Deafhood Monologues

Metronidazole and Alcohol – Why You Shouldn’t Mix Them!

 

Many times we are told by our doctors not to combine certain medicines with other drugs and chemicals due to its potential side effects and drug interactions. Before you are prescribed with certain medicines by your doctor, you should be well aware of the precautions as well as how the medications will function so that you will know what to expect. Generally this is part of the patient safety rules. That is why you will find a leaflet packed together with the medicines you have bought so you can have something to glance on during your treatment. Leaflets contain the general instructions, precautions, the general dos and don’ts, as well as a brief list of drugs or chemical that you should never combine with your medication.

 

Metronidazole is an effective antibiotic drug intended for the treatment of infections caused by various singled-cell bacteria and parasites. Infections are quite very common but can be dangerous if left untreated. Although we are naturally gifted with our immune system to fight those invaders, often times it may not be enough to fully prevent infections that lead to several illnesses. This is why antibiotics such as metronidazole have been designed to eradicate the bacteria and certain parasites out from our system.

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A Time to Feast

I’m hanging out with my parents when my dad sees me frantically rubbing my thumbs against the palms of my hands.

“Are you nervous?” he asks.

“Yeah,” I say.

He wants to know why. How to explain?

My parents have been visiting the past few days. I haven’t seen them in over six months. It’s the longest period of time we’ve ever been apart (even when I lived in Europe after college I saw them at least every four months). The past few days have been one big party. We’ve eaten red meat and fried foods. We’ve had Grasshoppers (ice cream and alcohol) and cookies. I think I munched on a vegetable in there somewhere – yes, I steamed spinach one night – but other than that, I can’t say I’ve been practicing “mindful eating” since Saturday. And my home yoga regime? Completely cut off once my parents arrived (although my mom saw my mat, which was rolled out on the floor, and she practiced sun salutations).

“I’m not sure what to blog about for Wasa this week,” I finally say to my dad.

“Well, let’s think,” he says.

“I’m supposed to blog about yoga and mindful eating, but I’m not inspired given my eating habits and lack of yoga practice,” I explain.

My dad is silent for awhile. “You could talk about how yoga is important for old people like me,” he finally says. “As people age, they are at an increased risk of falling. So write in your blog that yoga is important for balance and to do yoga with a Wasa cracker.”

“Uh, okay. Thanks,” I say.

“Just trying to help,” he says.

My mom chimes in too. “Oh, I know,” she says. “Blog about the fact that we bought a juicer.”

It’s true. My parents read the Wasa blog and were inspired to buy a juicer.

“Last week we made peach juice with vodka,” my mom says. “It was delicious!” She pauses. “Am I missing the point?”

Well, I do wish they would make vegetable juice instead, but maybe I’m the one who is missing the point. As I drop them off at the airport, I know what I’m going to blog about: A Time to Feast. This week we’ve hit up good restaurants and had fun cooking in too. We played cards and watched baseball and talked, all over scones for breakfast and steaks for dinner. It was a reunion. A celebration.  A time to enjoy life. Not that we couldn’t have done that over Brussels sprouts and brown rice, but eating well most of the time makes it easier to allow the exceptions. Not to mention, those “exceptions” are much appreciated.

Ham and Swiss Muffulata on Wasa

Ingredients

¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces peperocini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces WASA Sourdough Rye Crispbread

Directions

Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, peperocini, and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 145
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 24 mg
Sodium 684 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Protein 10 g
Calcium 10% of daily value

Donation-Based Yoga

When I first moved to Washington DC, I was surprised to discover the average cost of a drop-in yoga class was $20. Back in California it was easy to find classes for almost half as much – maybe because there are yoga studios on practically every street corner in LA. Working off of a freelance writer’s budget, it is challenging to come up with the money for regular yoga classes. If you’re also on a tight budget, good news: yoga classes are and can be accessible to everyone. Many places offer a free class if you’re trying their yoga studio for the first time, and some instructors volunteer to give free classes on a regular basis. Bartering might be another option — attending yoga classes in exchange for working a few hours behind the desk. Finally, keep an eye out for donation-based classes. This growing movement suggests payment on a sliding scale, allowing students to pay what they can afford. To find out more about what options are available, simply ask. And most importantly, don’t forget to pay it forward by sharing with others what had been shared with you.

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