Category Archives: Pennsylvania DeafTimes

Sat, June 4th, 2011 – NWJAD-O game and Dr. Geralyn Ponzio – “Taking Care of your Health” Door opens at 1:00 pm at St. Peter’s Episcopal Church Check out at www.nwjad.org for information

The 27th Annual Deaf and Hard of Hearing Awareness Day

The 27th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 11, 2011. ASL interpreters will be located throughout the park on that day. Please note that the purchased tickets can be used any day of the 2011 season, not only [...]

The Times Leader SCRANTON – Donald E. Rhoten, CEO of The Scranton School for Deaf & Hard of Hearing Children and the Western PA School for the Deaf, has announced that Rebecca M. Gaw has been selected as the new director of The Scranton School for Deaf & Hard of Hearing Children. Gaw is presently [...]

New director named for Scranton deaf school Scranton Times-Tribune BY SARAH HOFIUS HALL (STAFF WRITER) A principal from Iowa will be the new director of the Scranton School for Deaf & Hard-of-Hearing Children. Rebecca Gaw, principal of the high school at the Iowa School for the Deaf, will start the position in July …

Click here to see 2011 NWJAD upcoming events

The Blackthorn Restaurant & Irish Pub is a multi-faceted establishment offering the finest in food, entertainment, and atmosphere.  The menu offers traditional Irish fare as well as eclectic international dishes highlighted by Chef prepared specials that include hand cut steaks, chops and an incredible seafood variety all designed in a unique and creative manner. When: [...]

TRI-STATE DEAF LATINO ASSOCIATION, PA/NJ/DEL RAIN OR SHINE SOCCER TEAM (WINNER-1ST AND 2ND PLACE) WHEN: SATURDAY, SEPTEMBER 10, 2011 WHERE: THOMPSON PARK, PICNIC GROVE 3A FORSGATE DRIVE, JAMESBURG, NJ (SEE THE BALLOON AT GROVE 3A AND SEE THE SIGNS THROUGH THE ENTRANCE) TIME: 11:00am – 8:00PM DOOR PRIZES (SURPRISE!!) ADULTS/CHILDREN GAMES – PRIZE!! 50/50 chances [...]

NJAD 2011 Conference Flier http://www.njadeaf.org/conferenceflierforUCC.html Registration http://www.njadeaf.org/2011NJADRegistrationForm.htm  Thank you, Vicki Joy NJAD President  

March 2011 Dear Potential DEAF FEST Exhibitor: New Jersey Deaf Awareness Week, Inc. invites you to be part of the DEAF FEST 2011 – A Cultural Celebration on Sunday, September 18, 2011.  It will be our seventh biennial event.  It will be at Middlesex Country Fairground in East Brunswick, New Jersey from 10 AM to [...]

Thursday, April 07, 2011 By Tim Grant, Pittsburgh Post-Gazette The Fair Housing Partnership of Greater Pittsburgh today released the findings of a testing project it conducted from 2009 to 2010 related to discrimination against deaf people for rental housing. The testing audit, which was funded by FISA Foundation, consisted of 200 paired tests designed to [...]

Wasa with Ricotta Cheese, Pistachio and Raisin Spread

Ingredients

½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye

Directions

Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.

TIP: Substitute cottage cheese for ricotta cheese if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 149
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 113 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 7 g
Calcium 13% of required daily value

Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

Wasa with Feta, Cherry Tomatoes and Red Onion

Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 54
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Calcium 6% of daily value

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

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