Category Archives: Pennsylvania DeafTimes

Sat, June 4th, 2011 – NWJAD-O game and Dr. Geralyn Ponzio – “Taking Care of your Health” Door opens at 1:00 pm at St. Peter’s Episcopal Church Check out at www.nwjad.org for information

The 27th Annual Deaf and Hard of Hearing Awareness Day

The 27th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 11, 2011. ASL interpreters will be located throughout the park on that day. Please note that the purchased tickets can be used any day of the 2011 season, not only [...]

The Times Leader SCRANTON – Donald E. Rhoten, CEO of The Scranton School for Deaf & Hard of Hearing Children and the Western PA School for the Deaf, has announced that Rebecca M. Gaw has been selected as the new director of The Scranton School for Deaf & Hard of Hearing Children. Gaw is presently [...]

New director named for Scranton deaf school Scranton Times-Tribune BY SARAH HOFIUS HALL (STAFF WRITER) A principal from Iowa will be the new director of the Scranton School for Deaf & Hard-of-Hearing Children. Rebecca Gaw, principal of the high school at the Iowa School for the Deaf, will start the position in July …

Click here to see 2011 NWJAD upcoming events

The Blackthorn Restaurant & Irish Pub is a multi-faceted establishment offering the finest in food, entertainment, and atmosphere.  The menu offers traditional Irish fare as well as eclectic international dishes highlighted by Chef prepared specials that include hand cut steaks, chops and an incredible seafood variety all designed in a unique and creative manner. When: [...]

TRI-STATE DEAF LATINO ASSOCIATION, PA/NJ/DEL RAIN OR SHINE SOCCER TEAM (WINNER-1ST AND 2ND PLACE) WHEN: SATURDAY, SEPTEMBER 10, 2011 WHERE: THOMPSON PARK, PICNIC GROVE 3A FORSGATE DRIVE, JAMESBURG, NJ (SEE THE BALLOON AT GROVE 3A AND SEE THE SIGNS THROUGH THE ENTRANCE) TIME: 11:00am – 8:00PM DOOR PRIZES (SURPRISE!!) ADULTS/CHILDREN GAMES – PRIZE!! 50/50 chances [...]

NJAD 2011 Conference Flier http://www.njadeaf.org/conferenceflierforUCC.html Registration http://www.njadeaf.org/2011NJADRegistrationForm.htm  Thank you, Vicki Joy NJAD President  

March 2011 Dear Potential DEAF FEST Exhibitor: New Jersey Deaf Awareness Week, Inc. invites you to be part of the DEAF FEST 2011 – A Cultural Celebration on Sunday, September 18, 2011.  It will be our seventh biennial event.  It will be at Middlesex Country Fairground in East Brunswick, New Jersey from 10 AM to [...]

Thursday, April 07, 2011 By Tim Grant, Pittsburgh Post-Gazette The Fair Housing Partnership of Greater Pittsburgh today released the findings of a testing project it conducted from 2009 to 2010 related to discrimination against deaf people for rental housing. The testing audit, which was funded by FISA Foundation, consisted of 200 paired tests designed to [...]

A Meditation Walk

“Let’s take a meditation walk,” my mom suggested when she was visiting earlier this week.

That sounded neat.

“What is it?” I asked.

My mom said it’s when you take a walk in nature while meditating on a word or phrase. As you walk you don’t necessarily seek out specific things, but you do open yourself up to whatever gifts or lessons nature has to teach.

My mom, dad, and I all piled on our coats and boots and headed out into the woods. When we passed the woodshed, we discussed logs. When we passed the garden, we discussed vegetables. We talked about family and food and the gorgeous day. Before long we had finished the loop. Not exactly meditative. Oh, well. We still enjoyed each other’s company and the crisp air of nightfall. That’s priceless in itself.

Meditation walks are probably best when each individual wanders off on his or her own path. This morning I threw on sweatpants and headed outside. I was still wearing my pajama top. I had yet to comb my hair or eat. But I wanted to be outdoors first thing.

I choose to meditate on the words: “I will rejoice and be glad in this day.” The wind brushed against me with affection. The pines played a rustling tune. The sky offered colors of deep blue. The sun poured forth armfuls of warmth. I don’t know what this day will bring, but good or bad, happy or sad, easy or tough, I rejoice in its beauty.Š

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Addicting Appetizer

Here is one of my favorite appetizers involving Wasa crispbread.

I searched Wasa’s recipe page and it’s on not on there, so I’m feeling rather innovative (except that I didn’t create it – the recipe was passed along by a friend of mine, but anyway . . .)

Spread a layer of organic cream cheese on Wasa crispbread.
Add two slices of cucumber.
Season with garlic power and sea salt.
Enjoy.

In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

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