Category Archives: Ohio DeafTimes

Update info on D-PAH! 2nd Annual CO-ED 4-on-4 Sand Volleyball teams– 1. FIFA Soccer 2. The Center 3. Silent Avengers 4. Sunshine 5. OAD Rocks 6. Deaf Hood 7. Sand Rangers 8. Spiked Punch Team and Fan registration are still open to the day of the event- you can register online (not pay through PayPal- […]

70th Anniversary of Columbus Association of the Deaf Saturday, September 28th, 2013 2:00 PM to 1:00 AM Dinner served at 5:00pm Ramada Plaza Hotel 4900 Sinclair Road Columbus, Ohio 43229 Members $35 Non Members $40 *Deadline Friday, September 13th, 2013*

Ohio Deaf Cornhole Association News Spread the News! Cornhole Deaf Fellowship Tournament Saturday, August 24, 2013 Grove City Church of the Nazarene 4770 Hoover Rd, Grove City, Ohio 43123 Multi-Purpose Building F-600 Sign-Up 11:00am Game begins 12:00pm Singles Tournament Triple eliminations and CPA Rules Format Winners will get prizes All proceeds to GCCN Deaf Ministry […]

PUBLIC HEARING ANNOUNCEMENT Are you a person with a disability or do you have a family member with a disability?  This is your opportunity to provide input to the State Plan for Independent Living (SPIL) for Ohio.   The Ohio Statewide Independent Living Council and the Ohio Rehabilitation Services Commission are making changes to the […]

Buckeye Club of the Deaf & Ohio Deaf Golf Association PigRoast Party2013 PigRoast Party starts at Noon till Midnight Date: Sept 14, 2013, Saturday **Deadline Sept 5th to RSVP to be counted** Confirm in FB or in mail or in person (BCD/ODGA) and pay at the door ~ Admission with meal ~ Adult: $12   […]

See Attachment… This is for Buckeye Club of the Deaf 35th Anniversary coming this fall Oct 5th, 2013 at Ramada Hotel.

Just a reminder for tonight’s Deaf Film Showing at Coventry.     Hello everyone! Please join us at the Coventry Village Library in Cleveland Heights for a Deaf Film Night on Monday, July 1st at 6:45pm. We will be showing the film “Versa Effect.”     Jackie and Seth have hated each other since childhood. Now […]

From: Williams, Christopher M. [mailto:] Good afternoon everyone, We are announcing our next round of CERT Basic Training. When: Thursday night July 11th from 6pm-9pm Location: Franklin County Emergency Management and Homeland Security Address: 5300 Strawberry Farms Blvd, Columbus, Ohio 43230 The CERT Basic Training continues for 9 Thursdays and will end Thursday September 5th. […]

Columbus Association of the Deaf Picnic August 10th, 2013 @ CCH ( Columbus Colony Housing ) 1055 Colony Dr  Westerville, Ohio 43081 Time 11:00 am – 6:00 pm Admission: $ 5.00 with Potluck Cover Dish $ 8.00 without Potluck Cover Dish $ 3.00 Children ( Age 10 – 17 years old ) Free ( newborn […]

Welcome, Loved One

A few weeks ago I was in Tulum, Mexico for a week of yoga, meditation and silent beach walks. I arrived at night after everyone else had gone to sleep. Inside my cabana two flickering candles revealed a comfy bed draped in mosquito netting with a welcome card on the pillow. I picked up the card and read what was written. Holding it next to my heart I smiled. Then I crawled under the covers and drifted off to sleep.

The next morning as I was journaling in my notebook, I thought about the card and scribbled down what it had said: You are worth loving. I had a funny feeling that what I wrote wasn’t quite right, so I went back to my cabana to double-check. Sure enough, I had misquoted the card. It actually read: I am worth loving.

Notice the difference?

Why is it so easy to believe others are worth loving, but so hard to believe it about ourselves? Why is it difficult to say? To know? To live?

This isn’t a narcissistic kind of love; rather, it’s a “love your neighbor as yourself” kind of love. Eating mindfully, treating ourselves with kindness, practicing yoga — these are ways we can love ourselves by being stewards of our body and soul.

I began practicing yoga years ago after watching my then-boyfriend (now husband) ease into a backbend with grace. To this day I still can’t do that, but it doesn’t matter because self-love is about accepting myself for who I am, not what I can achieve. I will be blogging about yoga twice a week for the Eat Wasa Feel Good team (my partner, Zandria, introduced herself yesterday as the vegan blogger).

So here’s a warm welcome to you, loved one, and an invitation to join me on this journey. Feel free to post comments, questions or ideas. You can also e-mail me or visit my personal blog, Roughly Speaking.

Oh, by the way, my name is Jenny. And I am worth loving.

The Practice of Pause

In the most recent issue of Newsweek magazine, Robert J. Samuelson wrote a column titled The Sad Fate of the Comma.

He says:

I have always liked commas, but I seem to be in a shrinking minority. The comma is in retreat, though it is not yet extinct. In text messages and e-mails, commas appear infrequently, and then often by accident (someone hits the wrong key). Even on the printed page, commas are dwindling. Many standard uses from my childhood (after, for example, an introductory prepositional phrase) have become optional or, worse, have been ditched. If all this involved only grammar, I might let it lie. But the comma’s sad fate is, I think, a metaphor for something larger: how we deal with the frantic, can’t-wait-a-minute nature of modern life. The comma is, after all, a small sign that flashes PAUSE. It tells the reader to slow down, think a bit, and then move on. We don’t have time for that. No pauses allowed.

My husband came home from work a few hours after I read the article and mentioned that a yoga instructor had visited his office as part of their Wellness Program.

“Did you learn anything?” I asked.

He said he learned that if people took ten minutes out of their day to sit quietly and relax, scientific studies show stress levels reduce drastically. In other words, he learned it’s important to pause.

He had a worksheet from the Mind/Body Medical Institute. Click here for the full set of instructions, but in a nutshell it simply says to sit in a comfortable position, close your eyes, and breathe (the easy part), as you clear your mind of active thoughts (the hard part).

Summers seems like an especially good time to incorporate the practice of pause because schedules can get so busy. You might be thinking: “That’s precisely the problem. I’m so busy I don’t have time to relax for 10 minutes.” But as the yoga instructor who visited my husband’s office mentions on her website, pausing will calm you down and clear your mind for better decision-making, ultimately giving you much more time.     Š

A Time to Feast

I’m hanging out with my parents when my dad sees me frantically rubbing my thumbs against the palms of my hands.

“Are you nervous?” he asks.

“Yeah,” I say.

He wants to know why. How to explain?

My parents have been visiting the past few days. I haven’t seen them in over six months. It’s the longest period of time we’ve ever been apart (even when I lived in Europe after college I saw them at least every four months). The past few days have been one big party. We’ve eaten red meat and fried foods. We’ve had Grasshoppers (ice cream and alcohol) and cookies. I think I munched on a vegetable in there somewhere – yes, I steamed spinach one night – but other than that, I can’t say I’ve been practicing “mindful eating” since Saturday. And my home yoga regime? Completely cut off once my parents arrived (although my mom saw my mat, which was rolled out on the floor, and she practiced sun salutations).

“I’m not sure what to blog about for Wasa this week,” I finally say to my dad.

“Well, let’s think,” he says.

“I’m supposed to blog about yoga and mindful eating, but I’m not inspired given my eating habits and lack of yoga practice,” I explain.

My dad is silent for awhile. “You could talk about how yoga is important for old people like me,” he finally says. “As people age, they are at an increased risk of falling. So write in your blog that yoga is important for balance and to do yoga with a Wasa cracker.”

“Uh, okay. Thanks,” I say.

“Just trying to help,” he says.

My mom chimes in too. “Oh, I know,” she says. “Blog about the fact that we bought a juicer.”

It’s true. My parents read the Wasa blog and were inspired to buy a juicer.

“Last week we made peach juice with vodka,” my mom says. “It was delicious!” She pauses. “Am I missing the point?”

Well, I do wish they would make vegetable juice instead, but maybe I’m the one who is missing the point. As I drop them off at the airport, I know what I’m going to blog about: A Time to Feast. This week we’ve hit up good restaurants and had fun cooking in too. We played cards and watched baseball and talked, all over scones for breakfast and steaks for dinner. It was a reunion. A celebration.  A time to enjoy life. Not that we couldn’t have done that over Brussels sprouts and brown rice, but eating well most of the time makes it easier to allow the exceptions. Not to mention, those “exceptions” are much appreciated.

Wasa with Baked Brie, Brown Sugar and Walnuts

Ingredients

1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)

Directions

Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.

TIP: Store leftover cheese in refrigerator for up to 4-5 days.

Prep time: 35 minutes

Serves 8

Nutritional Value Per Serving

Calories 79
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 125 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Protein 4 g
Calcium 4% of daily value

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