Category Archives: Western NY

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Wasa with Warm Feta, Tomatoes, and Herbs

Ingredients

1 cup cherry or grape tomatoes, sliced
Salt to taste
Freshly ground pepper to taste
1 teaspoon olive oil
½ teaspoon chopped oregano
½ teaspoon chopped marjoram
½ teaspoon chopped thyme
½ teaspoon chopped sage
1 ounce reduced-fat feta cheese
2 pieces WASA Light Rye Crispbread

Directions

Place tomatoes on a flat plate and microwave on high for 2 minutes. Remove from microwave, sprinkle with salt and pepper and toss.
Sprinkle tomatoes with herbs and feta. Return to microwave for 1 additional minute.
Spread onto crispbreads.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 87
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 4 mg
Sodium 251 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Protein 5 g
Calcium 7% of daily value

Healthier Options

My trip to LA is winding to a close. I’d love to post a couple of healthy new recipes I tried this week, but I haven’t been cooking (unless you consider slicing apple and dipping it in natural peanut butter cooking). Instead, I’ve been eating out more than I intended. But I guess I have re-learned one lesson on this road trip: it never hurts to ask. The other day I was ordering an Ahi tuna burger from one of my favorite spots – a roadside seafood shack. I was sure they didn’t have wheat buns – I looked everywhere for the small print in the menu indicating customers had that choice and couldn’t find it. But when I asked, turns out they could serve their burgers on wheat. And the breakfast place this morning – though the menu doesn’t specify, you can request fruit on the side instead of home fries. Of course options like that aren’t always available. The Chinese place I stopped by the other night didn’t have brown rice as an option – only white. But I’m going to keep asking, cuz you just never know.

It’s Easier to Find Vardenafil HCL for Sale Online

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Walking Barefoot

I’m at the BlogHer conference in downtown Chicago mingling with 800 other women (promise I’ll link to some great food and yoga blogs once I process all the info that’s pouring into my brain).

The first day, I decided to get some exercise by walking from the train station to the conference center. I was wearing sandals and carrying a heavy laptop bag. I got lost. One hour and five blisters later, I finally arrived. I was smart enough to take a cab back to the train station that night, but once I made it to the suburbs (where I’m staying with a friend) I had to walk another mile to their house. My friend’s husband, Brad, was with me, and he watched as I limped and cringed.

“Ow, ow, ow,” I said as my sandals rubbed against my blisters.

I slipped off my shoes.

“Ow, ow, ow,” I said again as the sharp little pebbles on the roads and sidewalks cut my feet.

“You’re a yoga blogger!” Brad said.

“What does that have to do with anything?” I asked.

“Some yogis walk over hot coals and stuff,” he pointed out.

Now that he mentioned it, I did recall reading a passage in a book about firewalking at a yoga retreat. Although none of the yoga classes I’ve attended have involved hot coals, we do practice in bare feet. Still, smooth wood floors and soft sticky mats may help strengthen my soul, but they don’t sturdy up the skin on my soles.

Walking home that night, I stepped off the sidewalk and onto the grass. It was long and cool and damp. It cushioned my bare feet and brushed in between my toes. I completely forgot about my blisters as I focused on how nice it felt to observe the world through from the bottom up. It had been a long time since I’ve walked barefoot in the grass.

To some, barefoot hiking is a hobby. Richard Frazine wrote a book about it called The Barefoot Hiker, and Common Ground, a sustainable living magazine, wrote an article about it here.

How often do we take time to feel the crunch of leaves or the slick slime of moss or the powder puffs of dirt through our feet and toes? Not to mention walking barefoot is gentle on the planet. I think I will start taking off my shoes more often, especially outside.

As quoted on this website, Sitting Bull said:  “Healthy feet can hear the very heart of Mother Earth.”

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