Category Archives: New York State

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A Meditation Walk

“Let’s take a meditation walk,” my mom suggested when she was visiting earlier this week.

That sounded neat.

“What is it?” I asked.

My mom said it’s when you take a walk in nature while meditating on a word or phrase. As you walk you don’t necessarily seek out specific things, but you do open yourself up to whatever gifts or lessons nature has to teach.

My mom, dad, and I all piled on our coats and boots and headed out into the woods. When we passed the woodshed, we discussed logs. When we passed the garden, we discussed vegetables. We talked about family and food and the gorgeous day. Before long we had finished the loop. Not exactly meditative. Oh, well. We still enjoyed each other’s company and the crisp air of nightfall. That’s priceless in itself.

Meditation walks are probably best when each individual wanders off on his or her own path. This morning I threw on sweatpants and headed outside. I was still wearing my pajama top. I had yet to comb my hair or eat. But I wanted to be outdoors first thing.

I choose to meditate on the words: “I will rejoice and be glad in this day.” The wind brushed against me with affection. The pines played a rustling tune. The sky offered colors of deep blue. The sun poured forth armfuls of warmth. I don’t know what this day will bring, but good or bad, happy or sad, easy or tough, I rejoice in its beauty.Š

Buy Propecia for Sale with Free Shipping Online

There are two types of bald men – those who willingly to have their hair cut short and those who unwillingly suffer from the condition as their issue is genetic in origin.  Male pattern baldness is a condition wherein men who have inherited the genetic trait develop hair loss that progresses into baldness over time.  The problem with this is that some men are particularly fond of their overall appearance with a full hair on their head; the types who are embarrassed about their appearance as they slowly grow bald.  Sadly, there is really nothing they can do as their condition is embedded in their genetic code.

Male pattern baldness has always been an issue for many men.  This is the reason why toupees have been invented.  Although there are many hair loss treatment products in the market that are currently being sold, none of them are really effective in treating the issue.  They more of like just delay the progression of the hair fall issue that occur.  This was in the past.  These days, the most effective way of treating male pattern baldness is through the use of Propecia.  What this hair loss treatment drug does is that it inhibits the creation of the hormone that is the root cause of the hair loss issue.

There are three factors required to trigger male pattern baldness – age, genes, and hormones.  What Propecia does is that it acts on the hormone trigger part wherein it prevents the creation of dihydrotestosterone, the hormone that makes the hair follicles grow thin.  Controlling the production of this hormone is actually very effective in stopping the progression of hair loss as the hair follicles are able to recover and grow back to being healthy.  Sadly, those hair follicles that have completely died from thinning can no longer be recovered.  Nevertheless, through the use of Propecia, you will be able to stop hair loss from progressing and thus not turn out becoming bald.

The best place to buy Propecia will be online because the prices of meds online are considerably cheaper.  If you want to make more savings when buying Propecia online, you need to look for shops that have Propecia for sale with free shipping.  These shops with Propecia for sale with free shipping means you will be able to save money significantly because they are selling their products without any shipping rates.

Although there are many online shops that sell Propecia online, there are only very few shops that have Propecia for sale with free shipping.  For this reason, if you want to generate more savings for this hair loss treatment product that you need, you may want to consider shopping around as this is the best way or method in finding shops with Propecia for sale with free shipping.  Fortunately, Google can help you find the shops that sell Propecia and all you have to do is shop around from the search results that you made to find the shop that have Propecia for sale with free shipping.

Addicting Appetizer

Here is one of my favorite appetizers involving Wasa crispbread.

I searched Wasa’s recipe page and it’s on not on there, so I’m feeling rather innovative (except that I didn’t create it – the recipe was passed along by a friend of mine, but anyway . . .)

Spread a layer of organic cream cheese on Wasa crispbread.
Add two slices of cucumber.
Season with garlic power and sea salt.
Enjoy.

Finding Flexibility in Inflexibility

Week 2 of my six-week stint at a newspaper is coming to a close. Four more weeks to go. It’s a blessing, as a freelancer, to have the opportunity to be a part of these projects (steady work! money! live interaction with creatures other than my dog!). But man, the corporate life wipes me out.

I get home from work about 7:30 p.m., make dinner, eat, and plop into bed by 9:00 p.m., exhausted, where I drag my laptop on my lap and spend another couple of hours swaying between vegging out and trying to keep up with my other assignments. The evening yoga class I’d planned to attend? Skipped again.

The other night during one of my zombie-like states, I was flipping through Yoga Journal magazine. The question of the month just so happened to be from a reader who wants to dedicate more time to a yoga practice but finds that work leaves little time or energy to do so.

The yogi who answered the reader question suggested three options (1) back off of a less fulfilling activity and replace it with yoga; (2) spend less time working and more time practicing (which probably means adjusting your standard of living since you’ll presumably make less money if you cut back on work); or (3) make yoga a priority in your free time.

For now I’m choosing option three — switching to a weekend yoga class instead of trying to cram a class in after work when I’m tired and hungry.

Do you have an inflexible schedule that makes practicing yoga more challenging? How do you adjust?

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