Category Archives: New York Deaftimes

We’re thrilled to announce more sign-language-interpreted Shabbat Morning Services, and we hope that you can join us! ********** WHAT: A Service with full readings from the Torah and Haftorah (Prophets) WHEN: 10:00 AM — 12:30 PM on Saturdays, October 19th & November 9th WHERE: Town & Village (T&V) Synagogue (www.tandv.org), 334 East 14th Street, between […]

—————————————————————————————- http://www.RSDeaf.org/Adventures   Rochester School for the Deaf presents 21st ANNUAL ADVENTURES IN EDUCATION   TODD HUSTON: “MORE THAN MOUNTAINS“ October 16-17, 2013   Get ready to be truly inspired by Todd Huston – a uniquely brave and humble individual, who has overcome incredible challenges to achieve his goals and make his dreams come true. […]

– RRCD1564 Lyell Ave Rochester, NY 14606 Email: Please check our calendar. www.RochesterDeafClub.com

Volunteer Opportunity: Rochester School for the Deaf is hosting this year’s Gallaudet University Northeastern Region Academic Bowl, December 5-7. Eighteen high school teams of deaf/hard-of-hearing students from across the Northeast will converge on the RSD campus for this momentous event. There is a need for as many as 50 volunteers! and we are now recruiting and […]

October 10, 2013 Thursday 2 – 3:15 in LBJ 2590 De’VIA artists – Nancy Rourke & Ellen Mansfield: From Deafhood to Artivism October 11 – 12, 2013 Friday and Saturday Deaf View / Image Artists (De’VIA) Marketplace Dyer Arts Center, LBJ Meet and buy art from Janna Dahl, Hinda Kasher, Ellen Mansfield, Nancy Rourke, Jackie […]

The NYS Department of Environmental Conservation, Sportsman Education Program announces a Hunter Education class that we are offering that will have an ASL interpreter present. Hunter Education is required for anyone who want to hunt for the first time.   These classes are available to anyone 11 yrs old and older (one must be 12 to hunt in […]

ASL Storytelling Event

See Flyer…

We’re thrilled to announce T&V’s first sign-language-interpreted Rosh Hashanah Service, soon to be followed by our fourth annual ASL-interpreted Kol Nidre Service on Yom Kippur, and we hope that you can join us! ********** WHAT: A Rosh Hashanah Service with full readings from the Torah and Haftorah (Prophets), and a blowing of the Shofar WHEN: 10:00 […]

  Sign Language Interpreted Jewish High Holy Day Services Temple Avodat Shalom, 385 Howland Ave, River Edge, NJ 07661,  will have sign language interpreted services as follows: Rosh Hashanah (2nd day) Friday, Sept. 6th at 10:00 am Yom Kippur (including Yizkor) Saturday, Sept. 14 at 3:00 pm There is no charge, but a donation is appreciated. (Please note […]

Welcome, Loved One

A few weeks ago I was in Tulum, Mexico for a week of yoga, meditation and silent beach walks. I arrived at night after everyone else had gone to sleep. Inside my cabana two flickering candles revealed a comfy bed draped in mosquito netting with a welcome card on the pillow. I picked up the card and read what was written. Holding it next to my heart I smiled. Then I crawled under the covers and drifted off to sleep.

The next morning as I was journaling in my notebook, I thought about the card and scribbled down what it had said: You are worth loving. I had a funny feeling that what I wrote wasn’t quite right, so I went back to my cabana to double-check. Sure enough, I had misquoted the card. It actually read: I am worth loving.

Notice the difference?

Why is it so easy to believe others are worth loving, but so hard to believe it about ourselves? Why is it difficult to say? To know? To live?

This isn’t a narcissistic kind of love; rather, it’s a “love your neighbor as yourself” kind of love. Eating mindfully, treating ourselves with kindness, practicing yoga — these are ways we can love ourselves by being stewards of our body and soul.

I began practicing yoga years ago after watching my then-boyfriend (now husband) ease into a backbend with grace. To this day I still can’t do that, but it doesn’t matter because self-love is about accepting myself for who I am, not what I can achieve. I will be blogging about yoga twice a week for the Eat Wasa Feel Good team (my partner, Zandria, introduced herself yesterday as the vegan blogger).

So here’s a warm welcome to you, loved one, and an invitation to join me on this journey. Feel free to post comments, questions or ideas. You can also e-mail me or visit my personal blog, Roughly Speaking.

Oh, by the way, my name is Jenny. And I am worth loving.

Napping Yoga

After a couple of weeks away from yoga, I wanted to ease back into the practice. So I went to a restorative class this morning. It was a new studio, and I wandered back to the office to sign in as “Drop In.”

“I’m a drop in too,” I heard another woman say. “This is restorative yoga, right?” the woman continued. “The kind where you lay around and rest?”

The yoga instructor smiled. “Yes. I call it napping yoga.”

It’s a fitting name because it’s so deeply relaxing. Today, we opened with a few side stretches and twists. The rest of the class we spent in Reclining Bound Angle Pose, Seated Forward Bend, Waterfall, and Savasana.

It was heavenly

Addicting Appetizer

Here is one of my favorite appetizers involving Wasa crispbread.

I searched Wasa’s recipe page and it’s on not on there, so I’m feeling rather innovative (except that I didn’t create it – the recipe was passed along by a friend of mine, but anyway . . .)

Spread a layer of organic cream cheese on Wasa crispbread.
Add two slices of cucumber.
Season with garlic power and sea salt.
Enjoy.

Wasa with Feta, Cherry Tomatoes and Red Onion

Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 54
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Calcium 6% of daily value

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