Category Archives: North West DeafTimes

Here are some summer camps for deaf and hard of hearing children, KODA’s, and families: In California: Camp Grizzly – Portola CA - For children between the ages of 7 and 15. Lions Camp - - For children between the ages of 7 and 15. In Other States: Colorado – Aspen Camp  See and on page 20 for […]

Youth Leadership Camp for Deaf and Hard of Hearing Students

The National Association of the Deaf (NAD) will have its 2013 NAD Youth Leadership Camp (YLC) from June 20 through July 17. The YLC Camp is open to young deaf and hard of hearing students.  It will be at Camp Taloali, located in the foothills of Oregon’s Cascade Mountains.  Campers and staff application forms are now online at […]

  Yakima Herald-Republic A bronze statue of the chimpanzee,Washoe, the first non-human to acquire a human language skill (American Sign Language), sits at the newly completed Friendship Park on East Fifth Avenue in Ellensburg, Wash, Tuesday, Sept. 18, 2012. Washoe, who … To see more…

KIRO Seattle A federal disability rights group has launched a probe into how Tacoma police and the Pierce County Jail treated a deaf crime victim. That action comes as a direct result of a KIRO Team 7 Investigation. In a report on August 5, Investigative Reporter … See more…

Opposing Views In Tacoma, Washington, Lashonn White, who is deaf, claims that police tased and jailed her for sixty hours without an interpreter (video below). White called 911, on April 6, when she was being assaulted by a guest. White told KIRO-TV: “I said, ‘Please … See more…

Former School for Deaf teacher’s credentials suspendedThe Columbian Debbie Pietsch, a teacher who in December resigned from the Washington School for the Deaf, has had her teaching certificate suspended for 30 days by state education officials. See more…

Statesman Journal It originally was built for The Oregon Deaf-Mute Institute in 1884. The building now is on the Corban University campus as Schimmel Hall. / Special to the Statesman Journal This building is one of the main buildings for the Western Baptist Bible … Click here…

Snoqualmie Valley Record Instead the interpreter named in the brief, Sal Contreras, “was actually a Spanish interpreter who knew a little sign language,” Spencer said. “He certainly wasn’t qualified to do sign language.” Kral has relied on American Sign Language to communicate … Click here to see more

The Register-Guard Peter Quint was an untenured instructor who taught first-year American Sign Language classes during the 2009-10 school year and who taught second-year American Sign Language classes in 2010-11. In his federal lawsuit, he alleged that his UO School of … Click here to read more


I carefully set out my outfit.

Organized my purse.

Planned breakfast.

Gathered the leash to walk the dog.

And then, finally, set my alarm clock.

As a writer, I’ve been working out of the home for a couple years, but Monday morning I was due in a company’s corporate offices for a six-week, on-site editorial gig. I’m not a morning person at all, so the night before, I needed to prepare.

Food-wise, the first day went okay. I ate fruit and oatmeal for breakfast, had a tuna sandwich in the office’s cafeteria for lunch, and, back home, had enough energy left over to cook a healthy vegetable-based dinner. That was Day 1. The rest of week I watched myself slide downhill. (I’d forgotten how corporate jobs suck every second of your time away – making it hard to prepare fresh meals. Oh, and the sugar. Being Valentine’s week, the chocolate overload running through that office – Oy! I ate too much of it.) By Friday, my fridge was bare (no breakfast fruit), I was still eating tuna for lunch (hello – mercury overload?), and dinner was refined pasta at a restaurant.

My throat felt a little . . . sore. OMG, was I getting a cold? Dang it. I didn’t have a single cold in 2007, and I suspect it was because my immune system was stronger due to better eating habits.

“I haven’t eaten one vegetable today,” I said to Ron Friday night. (I’m not counting a wilted piece of lettuce and green tomato slice on my tuna sandwich as real vegetables).

Saturday morning, as my sinuses clogged and my throat felt worse, I rushed my husband out the door with a grocery list. I juiced vegetables and drank the concoction down in a few gulps. I ate an orange. For lunch, I made a homemade bean soup. I ate another orange. For dinner I made a veggie omelet.

Too late. I officially had a cold. I knew the best thing I could do for myself was rest. I cancelled all weekend plans, and I slept and drank hot tea. In bed Sunday night, I figured I’d be calling in sick the next day. But miraculously, I woke up cured. Again, I blame the vegetables for the quick recovery.

This week I’m doing better (not great, but better) managing the “office” life. Our home fridge is stocked with healthy foods to choose from in the morning, I’m packing my lunch (dark leafy green salad with cranberries, walnuts, and a little goat cheese), and dinner is mapped out (today we’re having a brown rice risotto with asparagus and a mixed greens salad).

I’ll be sure to toast to good health.

Wasa with Cottage Cheese, Strawberries and Blood Orange


4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)


Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving


Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

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Welcome, Loved One

A few weeks ago I was in Tulum, Mexico for a week of yoga, meditation and silent beach walks. I arrived at night after everyone else had gone to sleep. Inside my cabana two flickering candles revealed a comfy bed draped in mosquito netting with a welcome card on the pillow. I picked up the card and read what was written. Holding it next to my heart I smiled. Then I crawled under the covers and drifted off to sleep.

The next morning as I was journaling in my notebook, I thought about the card and scribbled down what it had said: You are worth loving. I had a funny feeling that what I wrote wasn’t quite right, so I went back to my cabana to double-check. Sure enough, I had misquoted the card. It actually read: I am worth loving.

Notice the difference?

Why is it so easy to believe others are worth loving, but so hard to believe it about ourselves? Why is it difficult to say? To know? To live?

This isn’t a narcissistic kind of love; rather, it’s a “love your neighbor as yourself” kind of love. Eating mindfully, treating ourselves with kindness, practicing yoga — these are ways we can love ourselves by being stewards of our body and soul.

I began practicing yoga years ago after watching my then-boyfriend (now husband) ease into a backbend with grace. To this day I still can’t do that, but it doesn’t matter because self-love is about accepting myself for who I am, not what I can achieve. I will be blogging about yoga twice a week for the Eat Wasa Feel Good team (my partner, Zandria, introduced herself yesterday as the vegan blogger).

So here’s a warm welcome to you, loved one, and an invitation to join me on this journey. Feel free to post comments, questions or ideas. You can also e-mail me or visit my personal blog, Roughly Speaking.

Oh, by the way, my name is Jenny. And I am worth loving.

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