Category Archives: Illinois DeafTimes
A few weeks ago I was in Tulum, Mexico for a week of yoga, meditation and silent beach walks. I arrived at night after everyone else had gone to sleep. Inside my cabana two flickering candles revealed a comfy bed draped in mosquito netting with a welcome card on the pillow. I picked up the card and read what was written. Holding it next to my heart I smiled. Then I crawled under the covers and drifted off to sleep.
The next morning as I was journaling in my notebook, I thought about the card and scribbled down what it had said: You are worth loving. I had a funny feeling that what I wrote wasn’t quite right, so I went back to my cabana to double-check. Sure enough, I had misquoted the card. It actually read: I am worth loving.
Notice the difference?
Why is it so easy to believe others are worth loving, but so hard to believe it about ourselves? Why is it difficult to say? To know? To live?
This isn’t a narcissistic kind of love; rather, it’s a “love your neighbor as yourself” kind of love. Eating mindfully, treating ourselves with kindness, practicing yoga — these are ways we can love ourselves by being stewards of our body and soul.
I began practicing yoga years ago after watching my then-boyfriend (now husband) ease into a backbend with grace. To this day I still can’t do that, but it doesn’t matter because self-love is about accepting myself for who I am, not what I can achieve. I will be blogging about yoga twice a week for the Eat Wasa Feel Good team (my partner, Zandria, introduced herself yesterday as the vegan blogger).
So here’s a warm welcome to you, loved one, and an invitation to join me on this journey. Feel free to post comments, questions or ideas. You can also e-mail me or visit my personal blog, Roughly Speaking.
Oh, by the way, my name is Jenny. And I am worth loving.
HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.
There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.
Following are some known benefits of HGH supplements.
- HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights
Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…
In the most recent issue of Newsweek magazine, Robert J. Samuelson wrote a column titled The Sad Fate of the Comma.
I have always liked commas, but I seem to be in a shrinking minority. The comma is in retreat, though it is not yet extinct. In text messages and e-mails, commas appear infrequently, and then often by accident (someone hits the wrong key). Even on the printed page, commas are dwindling. Many standard uses from my childhood (after, for example, an introductory prepositional phrase) have become optional or, worse, have been ditched. If all this involved only grammar, I might let it lie. But the comma’s sad fate is, I think, a metaphor for something larger: how we deal with the frantic, can’t-wait-a-minute nature of modern life. The comma is, after all, a small sign that flashes PAUSE. It tells the reader to slow down, think a bit, and then move on. We don’t have time for that. No pauses allowed.
My husband came home from work a few hours after I read the article and mentioned that a yoga instructor had visited his office as part of their Wellness Program.
“Did you learn anything?” I asked.
He said he learned that if people took ten minutes out of their day to sit quietly and relax, scientific studies show stress levels reduce drastically. In other words, he learned it’s important to pause.
He had a worksheet from the Mind/Body Medical Institute. Click here for the full set of instructions, but in a nutshell it simply says to sit in a comfortable position, close your eyes, and breathe (the easy part), as you clear your mind of active thoughts (the hard part).
Summers seems like an especially good time to incorporate the practice of pause because schedules can get so busy. You might be thinking: “That’s precisely the problem. I’m so busy I don’t have time to relax for 10 minutes.” But as the yoga instructor who visited my husband’s office mentions on her website, pausing will calm you down and clear your mind for better decision-making, ultimately giving you much more time.
½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye
Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.
TIP: Substitute cottage cheese for ricotta cheese if desired.
Prep time: 15 minutes
Nutritional Value Per Serving
||13% of required daily value