Remember Mr. Men and Little Miss?
I was a child of the 70s and loved those characters. I think Mr. Funny was my favorite, but last Sunday I was reminded of Mr. Forgetful.
It was mid-morning, and my husband and I were exiting a crowded parking lot. The pavement was packed, and cars were bumper to bumper as everyone tried to work their way out onto the main road. A couple policemen were directing traffic and one waved us on. Two seconds later a second policeman held up his hand indicating we should stop. Confusion ensued as my husband rolled forward then hit his breaks as he tried to follow the directions. Cars honked. A red truck squealed his tires and raced around us, cutting us off and running over a couple of orange cones.
Guess where we were leaving?
We had just finished listening to a sermon about treating others kindly.
How quickly we forget (and I’m not just talking about the guy in the red truck…I found myself feeling annoyed with the traffic too!).
At times I’ve noticed Mr. Forgetful making an appearance in yoga class. Here’s what happens: we spend 90 minutes stretching and meditating and bowing and OMing, but as soon as class ends we’re all shoving our blankets into the shelf (each one folded in different ways), tossing our blocks in a disorganized fashioned into a bin, and then racing out the door as we reach in front of others to grab our flip-flops.
I hate to admit that I’ve been guilty of this before. But I guess I’ll be Little Miss Confession today. After one of my yoga teachers suggested people should put their props away more mindfully, I really began to pay attention. Blankets should be folded and stacked the same way to prevent the pile from tumbling. Blocks should be stacked to maximize space. Straps should be hung without tangles.
And it’s really that simple.
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I sink into the water.
Outside, at the hot springs, the air is cool and river still. It smells like sulfur, but after a few minutes I don’t notice. I’m simply lost in the “healing waters.” That’s what they are called because supposedly the minerals in the hot springs help with a number of ailments. Personally, I enjoy the way the heat releases the tension in my body. I especially like soaking my feet – they cramp easily. I also like the heat around the middle of my body – a source of pain between a miscarriage, a surgery, and fertility frustrations over the past 12 months.
I lean back against the stone wall of the bath and watch.
There is a man standing under a waterfall. The water thuds against his back. What is he healing? Tight shoulders? Work stress? Or something deeper . . . the loss of a family member or friend?
In another pool there is a woman with her eyes closed. Maybe she is washing away the pain of divorce. Or abuse. Or a dog named Marley.
I don’t know. I’m just guessing. But when I start thinking about all the different types of “loss” people deal with, it’s clear we all need healing. One of the professors at the university I attended in Southern California just lost his house in the fires. One of my friends just gave birth, a joyful event . . . and a loss of personal time.
Loss of age . . . loss of a job . . . loss of a breast . . . loss of mental agility . . . loss of a city after a move . . . loss of a child who goes off to college . . . and on and on and on it goes.
I read a paragraph in a book the other day about the importance of taking time to heal. The author said that when we step back and heal ourselves we become aware of a world full of people in need. My time of retreat is coming to a close. I hope I don’t go back home and get too wrapped up in schedules and deadlines and the frustrations of city traffic. I hope I can heed the author’s advice and help heal the world in little personal ways.
2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)
Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.
TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.
Prep time: 15 minutes
Nutritional Value Per Serving