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Employment Specialist for the Deaf and Hard of Hearing *American Sign Language Required* Bridges to Employment, a division of Alternatives, Inc., is a comprehensive career service. Our team offers an array of employment related solutions to meet a variety of today’s workforce needs. We are currently expanding our services and seeking Employment Specialists to work […]

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Mental Health Clinician (Mental Health Specialist) – Duluth, Minnesota Deaf & Hard of Hearing Services Division Minnesota Department of Human Services   $22.62 – $ 33.34 hourly ($ 47,231 – $ 69,614 annually)   Contact:   Description of Work:   This position provides culturally affirmative mental health services to deaf and hard of hearing […]

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DIETARY AIDES Part-Time/Full-time   Columbus Colony Elderly Care is a unique 150 bed Nursing and Rehab Facility which provides loving care to deaf, deaf/blind and hearing residents. Responsibilities include serving line prep, service, and clean-up for meals served. Experience in food service and ASL skills preferred . American Sign  Language classes are provided at no […]

  OPEN POSITION   Position:  Accounts Payable Clerk – Full time   Responsibilities: Review, verify, code and enter invoices Research and resolve discrepancies                                      Provide supporting documentation for audits Reconcile monthly statements and transactions Prepare and perform check run File all related paperwork Data entry for Accounts Receivable Other duties as needed Qualifications:  Accounts payable experience […]

DIETARY AIDES Part-Time/Full-time   Columbus Colony Elderly Care is a unique 150 bed Nursing and Rehab Facility which provides loving care to deaf, deaf/blind and hearing residents. Responsibilities include serving line prep, service, and clean-up for meals served. Experience in food service and ASL skills preferred . American Sign  Language classes are provided at no […]

Yosemite National Park Publishes Five General Info Videos in ASL Yosemite has had a full-time sign language interpreter in the park every summer for 34 years, but you can get information in sign language before you come to the park too.  Yosemite Deaf Services just published five videos in ASL.  Each video addresses a commonly […]

Job Opportunity ASL Instructor (Rochester, NY)

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The Practice of Pause

In the most recent issue of Newsweek magazine, Robert J. Samuelson wrote a column titled The Sad Fate of the Comma.

He says:

I have always liked commas, but I seem to be in a shrinking minority. The comma is in retreat, though it is not yet extinct. In text messages and e-mails, commas appear infrequently, and then often by accident (someone hits the wrong key). Even on the printed page, commas are dwindling. Many standard uses from my childhood (after, for example, an introductory prepositional phrase) have become optional or, worse, have been ditched. If all this involved only grammar, I might let it lie. But the comma’s sad fate is, I think, a metaphor for something larger: how we deal with the frantic, can’t-wait-a-minute nature of modern life. The comma is, after all, a small sign that flashes PAUSE. It tells the reader to slow down, think a bit, and then move on. We don’t have time for that. No pauses allowed.

My husband came home from work a few hours after I read the article and mentioned that a yoga instructor had visited his office as part of their Wellness Program.

“Did you learn anything?” I asked.

He said he learned that if people took ten minutes out of their day to sit quietly and relax, scientific studies show stress levels reduce drastically. In other words, he learned it’s important to pause.

He had a worksheet from the Mind/Body Medical Institute. Click here for the full set of instructions, but in a nutshell it simply says to sit in a comfortable position, close your eyes, and breathe (the easy part), as you clear your mind of active thoughts (the hard part).

Summers seems like an especially good time to incorporate the practice of pause because schedules can get so busy. You might be thinking: “That’s precisely the problem. I’m so busy I don’t have time to relax for 10 minutes.” But as the yoga instructor who visited my husband’s office mentions on her website, pausing will calm you down and clear your mind for better decision-making, ultimately giving you much more time.     Š

Special Occasions

The street is cleared of traffic, the tents are up, and the vendors are selling summer squash, cherries, and herbs. It’s the second week this season the farmers’ market has been open in town, and my husband escapes from the office so we can enjoy lunch together and wander by the open-air booths. We buy bread (baked from scratch) from one of our favorite vendors and discuss what we can grill, cook, and drink over the next few days.

As we walk, I start thinking about how I’ll be spending a lot more time at farmers’ markets this summer than I have in the past – it’s easier to find local, sustainably-grown food here than at the grocery stores. I’ve always enjoyed farmers’ markets, but I’ve tended to reserve them for “special occasions.” When I lived in Los Angeles my friends and I would load up with market goodies before going to a concert at the Hollywood Bowl, or for a picnic at the beach, or if we had guests coming to town.

With over 3500 farmers’ markets in the United States (visit LocalHarvest.org to find one near you) there are plenty here on the east coast where I currently live. I’ll be visiting more of them over the next few days to get a feel for the ones I prefer, talk to vendors, and gather local meat, eggs, and more fruit and veggies. I know I have my work cut out for me this summer as I learn how to prepare meals, can tomatoes, and make my own salad dressing. But taking the first step and creating the intent to eat clean is one of the biggest hurdles. Besides, it feels good to realize that what used to be a “special occasion” will now be a part of daily life.

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

The Plan: Finding the Path to Clean Eating

Once I decided to adopt a Clean Eating lifestyle I realized I needed a Plan. ASAP.

I broke my Plan into three parts.

Part One

I read a number of books and browsed websites (including Mercola.com, DrWeil.com, Pritikin.com and EatWasaFeelGood.com (the Best Life page has good snacks/recipes)). Then I sat down Saturday morning and outlined a meals for the week as well as guidelines for eating. In a nutshell: I want to wildly increase my intake of vegetables, drastically decrease my consumption of animal products (a maximum of one serving per day), and eliminate sugar, refined flour, caffeine, and alcohol.

Let me add a disclaimer: I’m not a doctor, a nutritionist, or a dietitian. I am simply a 33-year-old woman trying to eat clean foods after discovering that the third ingredient in my “healthy” cereal was sugar and my 100% whole wheat bread contained high fructose corn syrup. Also, I fully intend to tweak my eating habits as I explore what works for my body.

So – back to the Plan. Some changes would be easy. For example, I already found nearby farms to frequent. Eating locally grown grass-fed chicken would hopefully be smooth sailing. Some changes would be hard. I’ve spent the last few weeks weaning myself off of the very large cup of coffee I drink each morning and replacing it with caffeine-free herbal tea. I miss the aroma of those Kona beans! Some changes I’m still on the fence about, like dairy products. I’ve heard all sorts of arguments and ideas (both pro and con) when it comes to milk, cheese, and eggs. This is going to require more investigation. I’m heading to a farm in Virginia next week to learn more about raw milk.

Part Two

The second part of my plan involved making a list of my ailments. I want to track my physical problems over the course of a year and observe improvements. I’ll spare you the entire litany of conditions, but here are a few:

Eyesight: will drinking fresh homemade vegetable juice and eating clean foods restore my eyesight to the point where my prescription is weakened or obsolete?

Skin Problems: in addition to acne (yes, I’m still breaking out at age 33), my skin doctor is constantly chopping off “suspicious” looking moles. She says they’re benign but she also calls them a not-so-pretty word that I can’t pronounce. I’d love to start getting a clean bill of health during my annual dermatology appointments.

Colds: I’ve heard of people who haven’t had a cold in 30 years. Sign me up. No more colds!

Endometriosis/Infertility: This will be the most personal challege. Endometriosis has not only caused severe physical pain, but has resulted in surgery where the doctor had to remove a cyst the size of a cantaloupe as well as most of my ovary. Plus it has caused problems with fertility. I’m thinking…will Clean Eating restore my hormone balances and clear the way for a healthy pregnancy? We’ll see.

Part Three

The final part of my plan seemed crucial: restaurants. I Googled all the restaurants within 30 miles of my home that serve local, organic fare. Then I taped the list to our refrigerator. If I’m ever too exhausted to cook or if I completely demolish a recipe as I experiment in the kitchen, my husband and I can escape to these spots – one of which is a restaurant that serves vegetarian Indian cuisine. Score!

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