I’m hanging out with my parents when my dad sees me frantically rubbing my thumbs against the palms of my hands.
“Are you nervous?” he asks.
“Yeah,” I say.
He wants to know why. How to explain?
My parents have been visiting the past few days. I haven’t seen them in over six months. It’s the longest period of time we’ve ever been apart (even when I lived in Europe after college I saw them at least every four months). The past few days have been one big party. We’ve eaten red meat and fried foods. We’ve had Grasshoppers (ice cream and alcohol) and cookies. I think I munched on a vegetable in there somewhere – yes, I steamed spinach one night – but other than that, I can’t say I’ve been practicing “mindful eating” since Saturday. And my home yoga regime? Completely cut off once my parents arrived (although my mom saw my mat, which was rolled out on the floor, and she practiced sun salutations).
“I’m not sure what to blog about for Wasa this week,” I finally say to my dad.
“Well, let’s think,” he says.
“I’m supposed to blog about yoga and mindful eating, but I’m not inspired given my eating habits and lack of yoga practice,” I explain.
My dad is silent for awhile. “You could talk about how yoga is important for old people like me,” he finally says. “As people age, they are at an increased risk of falling. So write in your blog that yoga is important for balance and to do yoga with a Wasa cracker.”
“Uh, okay. Thanks,” I say.
“Just trying to help,” he says.
My mom chimes in too. “Oh, I know,” she says. “Blog about the fact that we bought a juicer.”
It’s true. My parents read the Wasa blog and were inspired to buy a juicer.
“Last week we made peach juice with vodka,” my mom says. “It was delicious!” She pauses. “Am I missing the point?”
Well, I do wish they would make vegetable juice instead, but maybe I’m the one who is missing the point. As I drop them off at the airport, I know what I’m going to blog about: A Time to Feast. This week we’ve hit up good restaurants and had fun cooking in too. We played cards and watched baseball and talked, all over scones for breakfast and steaks for dinner. It was a reunion. A celebration. A time to enjoy life. Not that we couldn’t have done that over Brussels sprouts and brown rice, but eating well most of the time makes it easier to allow the exceptions. Not to mention, those “exceptions” are much appreciated.
My trip to LA is winding to a close. I’d love to post a couple of healthy new recipes I tried this week, but I haven’t been cooking (unless you consider slicing apple and dipping it in natural peanut butter cooking). Instead, I’ve been eating out more than I intended. But I guess I have re-learned one lesson on this road trip: it never hurts to ask. The other day I was ordering an Ahi tuna burger from one of my favorite spots – a roadside seafood shack. I was sure they didn’t have wheat buns – I looked everywhere for the small print in the menu indicating customers had that choice and couldn’t find it. But when I asked, turns out they could serve their burgers on wheat. And the breakfast place this morning – though the menu doesn’t specify, you can request fruit on the side instead of home fries. Of course options like that aren’t always available. The Chinese place I stopped by the other night didn’t have brown rice as an option – only white. But I’m going to keep asking, cuz you just never know.
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½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye
Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.
TIP: Substitute cottage cheese for ricotta cheese if desired.
Prep time: 15 minutes
Nutritional Value Per Serving
||13% of required daily value