Author Archives: Potomac

PLEASE TAKE NATIONAL SURVEY TO LEARN ABOUT EMERGENCY CALLING PREFERENCES BY INDIVIDUALS WITH DISABILITIES Need emergency help? How are you going to call 9-1-1?  Let the FCC know! The Federal Communications Commission (FCC) has launched an on-line national survey of individuals with disabilities.  The purpose is to gather information to plan for the most effective [...]

10% Night for Kendall Parent Teacher Association at Good Stuff Eatery – Your Support Needed! Good Stuff Eatery – founded by Top Chef Contestant Spike – has graciously hosted a 10% Night for Kendall Parent Teacher Association (KPTA) this Thursday, March 10 from 5:00 pm – 11:00 pm.  When you come in anytime after 5 on March [...]

When?! March 25, 26, & 27, 2011 (17 hours in duration) Time?! Friday - 6pm - 9pm Saturday- 9am - 5pm Sunday- 9am - 5pm Where?! G.U. Kellogg Conference Hotel Room 3125 Interested in working as a CDI? Interested in taking the CDI written exam through RID? Gino Gouby, CDI & CLIP-R will provide participants with an overview of the role and responsibility of a Certified [...]

Greetings from Imagination Stage!  We are so pleased to announce an ASL interpreted performance for Wake Up Brother Bear, one of our early childhood theatre pieces.  Could you please pass this information along to any of your contacts who might be interested?  If you need this information in a different format, or have any questions, please [...]

Basketball Game Location Change – see the attached flyer below. NVCD EAAD Basketball Tourney Flyer

Are you passionate about legal equality? Are you interested in Deaf Rights or language access issues? HEARD is a Washington, D.C.-based nonprofit organization that improves the competence, capacity and capability of justice professionals to manage language access and ability rights issues as they affect Deaf and hard of hearing persons.

ASL Teachers Mixer Saturday March 26, 2011 7-9 pm Northern Virginia Resource Center for Deaf and Hard of Hearing Persons 3951 Pender Drive, Suite 130 Fairfax, VA 22030 Meet other teachers Play ASL games Eat delicious food Have fun! For more information contact Adele Polk or (text only)

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

Top 10 Reasons I Love My Juicer

10. My produce never goes to waste anymore

9. No cooking, baking, stirring, or waiting. Just slice, juice, and drink (well, and clean)

8. Extra veggies, extra veggies, extra veggies – for both me and my spouse

7. My dog likes the scraps (dry pulp) mixed in with her meal

6. I feel clean and healthy and energized

5. The machine also makes baby food, nut butters, and pasta

4. Studies show juicing helps prevents disease

3. Juicing offers a great source of enzymes which are often destroyed by heat in cooked foods

2. It is the only way I’ll incorporate beets into my diet

1. Homemade food is the best. Hands down.

I must admit I was nervous about buying a juicer. They aren’t cheap (around $200 for a good one) and I was afraid I’d find juicing too inconvenient, resulting in a new nice appliance simply gathering dust in the corner of the kitchen. But I can’t emphasize enough how much I love it!

Dance of the Warrior

As few weeks ago, we had a substitute teacher in yoga class. He had us do a series of poses where we moved from one warrior position to another to another then back to the first one. And so on.

The Dance of the Warrior, he called it.

The dictionary defines warrior as “one who is engaged in or experienced in battle.”

The battle in yoga, I suppose, is with the anxious, unstable, and not-so-Zen side of myself.

Can I learn to stay centered in the face of fear?
Can I find my balance when life seems to be throwing me in loops?
Can I take action with insight and compassion?

In other words, can I find the way of the peaceful warrior?

As I moved through the series, my muscles trembled, my body wobbled, and my breath labored. At least, part of the time it was like that. At other times, I was calm(er) and stead(ier) and moving in rhythm. Slowly, I’m learning the dance.

Natural Sugars

So, I’m off to see a naturopath. I’m still trying to figure out the fertility thing, and I’d like to learn more about this healing method of treatment. Diet is the first thing a naturopath evaluates (I think) – so it should be interesting to hear what she thinks of my eating habits. My no coffee, no alcohol, and increased intake of fruits and vegetables seems to be going okay (sure, there’s hiccups along the way, but not too many). But the no sugar plan? That’s tough. I’m off it, then back on it. Off. On. Off. On. OffOnOffOnOffOnOffOn. Lately, in order to satisfy my cravings, I’ve been snacking on a little sweet treat in the late afternoons (mostly chocolate). Sugar depresses the immune system drastically. And after reading up on the potential harm sugar can do to my body (feed cancer cells, contribute to autoimmune diseases, weaken eyesight, and so on) I actually felt fear rising inside me. But while fear can be a strong motivator, what really moves me into action is knowing how healthy and healed and clean I’ll be and feel when I eliminate sugar from my diet. I already know the next step. Instead of satisfying my craving with candy, I should switch to treats that have been sweetened with natural sugars, like maple syrup and raw honey. Okay . . . back to the kitchen to experiment with more recipes.

Category Specific RSS

Archives

Tags