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Like the Lotus

During closing, my hands are at my heart in prayer. The yoga teacher says to move my fingers so that only my thumbs and pinky are touching – the center is to remain open, like a flower. She says the lotus grows in the mud and opens up when the sun shines on it, and closes when it doesn’t. She says, “Remember that when life is murkey, and I’m struggling through the mud, to open up, like the lotus.”

It’s Easier to Find Vardenafil HCL for Sale Online

One of the most embarrassing situations a man could ever have is being unable to produce an erection during sexual intercourse.  This not only insults the female partner, but it also questions the man’s erectile functions.  If this situation occurs frequently for the man, it is not only frustrating for him, but it may also trigger fear as the possibility that he is now impotent is becoming much clearer.  Erectile dysfunction (ED) is perhaps the most undesirable sexual condition a man could ever have as this condition not only prevents him from having successful sexual intercourses, but also psychologically torments him because the main aspect of what makes him a man is no longer in functioning order.

Fortunately, there are now PDE5 inhibitor drugs like vardenafil hcl that can help him achieve the erection he needs for sex.   These ED medications are very effective because they facilitate effective transport of blood towards the cavities inside the penis.  The best thing about PDE5 inhibitor drugs is that using such drug does not give you an instant erection but the capacity to produce one.  This means that as long as the drug is in effect in your system, you will be capable of producing an erection when sexually stimulated.

Vardenafil hcl is the generic version of the popular and very effective ED medication, Levitra.  However, due to the high cost of branded ED medications, most men with ED who cannot afford such luxury, especially if they frequently need to take the medication on a daily basis due to an active sex life, prefer to use Levitra’s generic alternative because both drugs basically have the same overall effect.  The problem though is finding vardenafil hcl for sale.  There are hardly any pharmacies that have vardenafil hcl for sale on their shops.  And those that do have vardenafil hcl for sale in their shops may not even be in your locality, thus making it hard for you to locate these stores with vardenafil hcl for sale. GET 9% WITH CODE: FEB28DCH

If you are looking for vardenafil hcl for sale, your best bet will be to look for it online.  It is actually easier to find vardenafil hcl for sale online because you allow the search engine to do the search work for you.  The truth is that there are many online merchants that have vardenafil hcl for sale among their list of products.  There are even online merchants with websites particular to having just vardenafil 20mg for sale.  With the number of websites to choose from, all you need to do is find the right one that makes the best offer in terms of price per pill along with shipping costs.

Most men with ED these days actually buy their ED medications online.  It is not only convenient buying such products online, but you are able to maintain secrecy over your embarrassing situation as well.  The truth is, most men will not discuss their erectile issues with other men or even their friends.  This makes the ability to buy ED treatment products online a great relief because you are safe from prying eyes over the products you are buying, as is the case when you buy at your local pharmacy.

Egg Rough-Muffin

When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.

My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?

I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.

I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.

Now I’ve just gotta figure out how to make a healthy version of a big mac. Š

Wasa with Poached Salmon, Basil and Tomato

Ingredients

1 filet (3.5 ounces) salmon, poached*
¼ cup sweet grape or cherry tomatoes, sliced
¼ cup thinly sliced scallions, thinly sliced
1 tablespoon (2 to 3 leaves) fresh basil
1 teaspoon fresh oregano
1 tablespoon capers
Salt to taste
Freshly ground black pepper to taste
1 teaspoon lemon juice
2 teaspoons olive oil
3 pieces WASA Fiber Rye crispbread (may substitute any WASA variety)

Directions

Mix together in a large bowl, tomatoes, scallions, basil, oregano, capers, lemon juice, olive oil, salt and pepper.
Add salmon chunks and mix gently. Serve with WASA on the side of salmon mixture.

TIP: To poach salmon, place in salted, simmering water for 6-7 minutes or until salmon is opaque in center. Do not boil water. Cool and remove skin.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 416 g
Total Fat 25 g
Saturated Fat 5.3 g
Cholesterol 65 mg
Sodium 476 mg
Total Carbohydrate 29 g
Dietary Fiber 9 g
Protein 28 g
Calcium 89 g

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