Monthly Archives: October, 2013

October flyer

We’re thrilled to announce more sign-language-interpreted Shabbat Morning Services, and we hope that you can join us! ********** WHAT: A Service with full readings from the Torah and Haftorah (Prophets) WHEN: 10:00 AM — 12:30 PM on Saturdays, October 19th & November 9th WHERE: Town & Village (T&V) Synagogue (www.tandv.org), 334 East 14th Street, between […]

—————————————————————————————- http://www.RSDeaf.org/Adventures   Rochester School for the Deaf presents 21st ANNUAL ADVENTURES IN EDUCATION   TODD HUSTON: “MORE THAN MOUNTAINS“ October 16-17, 2013   Get ready to be truly inspired by Todd Huston – a uniquely brave and humble individual, who has overcome incredible challenges to achieve his goals and make his dreams come true. […]

– RRCD1564 Lyell Ave Rochester, NY 14606 Email: Please check our calendar. www.RochesterDeafClub.com

Ocean Deaf Club, Inc.  Saturday, October 19th   Lingo Game *   The Presbyterian Church  101 Orchard Street, Lakehurst, NJ (Union Avenue & Pine Street)    Doors Open at 6:30pm The game will start around 7:30 pm Members: $10.00 Non-Members: $12.00 * Wear Black & Orange for a special Halloween Prize If you bring homemade or store bought dessert, […]

Volunteer Opportunity: Rochester School for the Deaf is hosting this year’s Gallaudet University Northeastern Region Academic Bowl, December 5-7. Eighteen high school teams of deaf/hard-of-hearing students from across the Northeast will converge on the RSD campus for this momentous event. There is a need for as many as 50 volunteers! and we are now recruiting and […]

Honeymoon Phase

The work day was coming to an end. I was at my home office working on an article, and any moment I expected to hear my husband put his key in the lock and walk through the front door.

I adore this time of day.

I used to dread it, but I’m in a honeymoon phase. Dinnertime is almost here and I’m so in love with cooking.

Oh, sure, I’m thrilled to see my husband too. I enjoy hugging him and kissing him and sitting down together to talk about our days. But not that long ago, early evenings felt a little burdensome. Inevitably one of us would look at each other and ask: “So what are we going to do for dinner?”

Ugh! What a dilemma. We were usually at a loss because our cupboards were bare and besides, we were sick of the two recipes that we rotated through night after night after night after night.

Ever since we committed to making fresh, wholesome meals from scratch (or mostly scratch), our evenings have changed drastically. Our kitchen, for the first time ever, is abundant. We have fresh fruits and muffins, ingredients for homemade pizza, and spinach lasagna ready to reheat. We have a refrigerator full of red lettuce, apples, cherries, and tomatoes. Also we have a huge bowl of salsa because I’ve been on a salsa kick. (Basically, for the salsa I use the recipe from this book, combining corn, tomato, onion, pepper, carrots, black beans, parsley, garlic powder, and paprika. Then I add a little lemon juice, raw honey, and Dijon mustard for the dressing. I use it on everything – on top of mixed greens for a nice salad, as a topping to a veggie sandwich, on top of brown rice, as a dip for baked tortilla chips, etc.).

This week I’m experimenting with a variety of homemade salad dressings. When it comes to salad dressing though, my forever favorite is simply balsamic vinegar on top of baby spinach. I usually throw in pine nuts, sun dried tomatoes, goat cheese, and sautéed shitake mushrooms. The original recipe (which I copied from a menu in a restaurant whose name is slipping my mind) also called for bow tie pasta (I use tri-colored).

Tonight for dinner we’re having taco salad, and I’m going to mash up some avocados to make guacamole as a veggie dip. I’m excited about this.

People! How come no one ever told me cooking can be so fun?

Wasa with Scrambled Eggs, Tricolor Peppers and Leeks

Ingredients

½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces WASA Hearty Rye Crispbread

Directions

Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on WASA Crispbread and serve.

TIP: Substitute ½ cup of any of you favorite vegetables for peppers.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 85
Total Fat 2 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Protein 5 g
Calcium 2% of daily value

NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.

Wasa with Baked Brie, Brown Sugar and Walnuts

Ingredients

1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)

Directions

Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.

TIP: Store leftover cheese in refrigerator for up to 4-5 days.

Prep time: 35 minutes

Serves 8

Nutritional Value Per Serving

Calories 79
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 125 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Protein 4 g
Calcium 4% of daily value

Pain Relief with Tramadol 50mg

Every human feels pain during his lifetime. There are different types of pain but they all can be alleviated. A lot of pain medications are available on the market now and it may be hard to choose among all this diversity. If you experience pain and it’s difficult for you to choose a drug, we advise you to try Tramadol. Tramadol is a medication used to ease intense pain. It is approved by the FDA which means it is a safe and effective type of medicine.

 

imagesTramadol is prescribed for people who experience violent pain. It changes the pain perception of the body. Tramadol 50 mg is the perfect solution for older people who have osteoarthritis, renal colic, or painful trauma. There are two types of Tramadol tablets: a simple pill and a long-acting tablet. Long-acting pill provides a more prolonged reduction in pain, but it may be contraindicated for some people. Consult your health care provider for more information. You should take one long-acting Tramadol pill per day with food. Simple Tramadol 50 mg pills are taken every 5 hours regardless of food.
Tramadol hcl is a pretty strong medicine, so you should be careful and follow the instructions on the prescription label. Improper use of the drug can cause different dangerous side effects. It can also be habit-forming. Contact the doctor if your mood swings. It may be the sign of the beginning of dependence.

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