Monthly Archives: September, 2013

Northwest Jersey Association of the Deaf would let you know that ASL Storytelling Event on Oct 5th is cancelled due to insufficient attendees. We will host it sometime in the spring. We will keep you posted. If you already paid to attend, the money will return to you.

October 10, 2013 Thursday 2 – 3:15 in LBJ 2590 De’VIA artists – Nancy Rourke & Ellen Mansfield: From Deafhood to Artivism October 11 – 12, 2013 Friday and Saturday Deaf View / Image Artists (De’VIA) Marketplace Dyer Arts Center, LBJ Meet and buy art from Janna Dahl, Hinda Kasher, Ellen Mansfield, Nancy Rourke, Jackie […]

The NYS Department of Environmental Conservation, Sportsman Education Program announces a Hunter Education class that we are offering that will have an ASL interpreter present. Hunter Education is required for anyone who want to hunt for the first time.   These classes are available to anyone 11 yrs old and older (one must be 12 to hunt in […]

Ocean Deaf Club 2013 HOLIDAY FLYER-1

Helping Hands    is a support group dedicated to supporting families and their children who are deaf or hard of hearing. This support group welcomes all modes of communication and methods, including auditory-verbal, auditory-oral, cued speech, sign language, speech reading and total communication.  This group will allow families to come together to help each of us to […]

Our event is on Oct 25, Friday with Msgr Nelson and October 26th, Saturday With Nsgr Nelson and then Oct 27th – Msgr Nelson will celebrate mass with us.     Please see attachments. nelsonworkshopoct2 pizzapartynelson   Thank you, have a great Wednesday!     Kate Slosar Co-Director, Ministry with the Deaf Diocese of Camden […]

Golf 101 Stephen Rute Comedy Golfer The Deaf Golf Comedy Performance is coming to town! Come and Enjoy The show with old friends AND NEW for a Good laugh. . . This performance is designed to help students learn sign language associated with golf and humor, and it will benefit the deaf community as well […]

ASL Storytelling Event

See Attachment… COLUMBUS ASSOCIATION OF THE DEAF CHRISTMAS DINGO SATURDAY, DECEMBER 21ST, 2013 DOOR OPEN AT 4:00 P.M. GAME STARTS AT 7:00 P.M. RAMADA PLAZA HOTEL 4900 SINCLAIR RD COLUMBUS, OHIO 43229 ADMISSION: MEMBERS   –     $7.00 NON-MEMBERS – $12.00 DOOR PRIZES PRIZES GIVEN AWAY (NO PROFIT) T.V. 50/50 RAFFLE GIVE AWAY “NO […]

Sorry it took to long in getting this information out.  We had some challenges and obstacles or overcome, but the way has been cleared for the ASL Music workshop for those of you who would like help with religious signing.  Steve Dye, who is deaf will be teaching this workshop and you will not want […]

Mozzarella, Sun Dried Tomato and Kalamata Olive on Wasa Crispbread

Ingredients

2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)

Directions

Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.

TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 279
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 36 mg
Sodium 584 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 17 g
Calcium 456 mg

On the Road

Had my first cup of coffee in a long time the other day (well, a month, which is long for me!). I was on an airplane heading to Los Angeles and there is nothing I like about planes. Can’t stand the smell, the sounds, the uncomfortable seats, the bathrooms. Can’t stand how my head feels when I read (dizzy) and how my body feels no matter how still I sit (woozy).

I wanted something pleasant. The coffee smelled good, and I figured a cup or two wouldn’t hurt (I mean, heck, those cups on the plane are so little). Well, the next day I had a massive headache. So much for my theory that it wouldn’t hurt – it hurt a lot. I think on the flight home I’ll opt for decaf.

Since arriving, I’ve been sipping non-caffeinated herbal teas like crazy – it’s cold and rainy. Anyway, one of the many things I love about California is the fresh produce. With year-round farmer’s markets and a city full of restaurants that serve up lots of organic fare, it’s great to be here again.

I visited my old book club group the other night where there was a delicious raw veggie salad from Wolfgang Puck’s. Been eating fruit medleys (yum – it’s been awhile since I’ve had fresh, flavorful fruit – wish I could share it with all of you braving the winter snow back east). Today I enjoyed an organic greens salad at my favorite lunch spot, Coral Tree Café (I also had a big, ol’ brownie there – not so healthy, but very tasty).

I do miss cooking though. I’ve really come to enjoy making homemade meals. My husband was shocked when he looked at our budget the other night and realized how much we’ve cut back on eating out at restaurants. Ends up I have a mini-fridge in the hotel out here. In the morning I’ll be off to the local grocer to cobble together some wholesome goodies I can make right in my room. Š

Happy

The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.

10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
3. Waterskiing
4. Downhill Skiing
5. Watching a good romantic comedy
6. Tennis
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs

Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.

Bounce. Bounce. Bounce. Š

Basic Equipment

I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).

But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.

The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)

“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”

I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.Š

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