Monthly Archives: August, 2013

ASADV offers two Support Groups: Flyer for SA Support Group PDF FLYER for DV IPV Support Group PDF -For Survivors of Domestic Violence/Intimate Partner Violence and -For Survivors of Sexual Assault Both groups include food/drinks and a workbook. There is no cost! Please see the flyers below/attached for more information. Please contact Aimee at . […]

Hello Friends, Colleagues, Community Members…. We at ASADV are having our 3rd Annual Conference on Saturday, October 5, 2013, from 8:30 a.m. – 4:30 p.m. in Rochester, NY (on NTID/RIT campus, in the Student Development Center). Conference theme = “Creating Survivor-Centered Communities.” We are excited to be having Tara Holcomb and Chad Taylor among our […]

Click here to see oktoberfest 2013

Update info on D-PAH! 2nd Annual CO-ED 4-on-4 Sand Volleyball teams– 1. FIFA Soccer 2. The Center 3. Silent Avengers 4. Sunshine 5. OAD Rocks 6. Deaf Hood 7. Sand Rangers 8. Spiked Punch Team and Fan registration are still open to the day of the event- you can register online (not pay through PayPal- […]

  Meriden Record-Journal HARTFORD, Conn. (AP) — Several deaf moviegoers and advocates for the hearing impaired have filed a lawsuit in Connecticut against the Bow Tie movie … To see more…

Examiner.com 17 deaf children were injured when a charter bus overturned in Fulton, Mo. … 2 that students from the Missouri School of the Deaf were on a bus when it … To see more…

New Jersey Deaf Awareness Day, Inc. Proudly Presents the 12th Deaf Fest 2013  A Cultural Celebration Sunday, Sept. 22, 2013 From 10:00am to 5:00pm Middlesex County Fairgrounds 655 Cranbury Rd East Brunswick, NJ 08816 Entertainment: Lauren Ridloff, Mistress of Ceremony, Douglas Ridloff, Manny Hernandez, Matt Morgan, Janis Cole. Free admission, free parking, free entertainment. Rain […]

When you are a filmmaker, you’re part of a very expensive art form.” – Kevin Smith  Click here to see video.. Hello, My name is Ann Marie “Jade” Bryan. I am an award-wining Deaf filmmaker living in Manhattan, NY. I’m writing to share a little news about ‘The Shattered Mind’, which is inspired by a true […]

70th Anniversary of Columbus Association of the Deaf Saturday, September 28th, 2013 2:00 PM to 1:00 AM Dinner served at 5:00pm Ramada Plaza Hotel 4900 Sinclair Road Columbus, Ohio 43229 Members $35 Non Members $40 *Deadline Friday, September 13th, 2013*

Wasa with Baked Brie, Brown Sugar and Walnuts

Ingredients

1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)

Directions

Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.

TIP: Store leftover cheese in refrigerator for up to 4-5 days.

Prep time: 35 minutes

Serves 8

Nutritional Value Per Serving

Calories 79
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 125 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Protein 4 g
Calcium 4% of daily value

Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

Mozzarella, Sun Dried Tomato and Kalamata Olive on Wasa Crispbread

Ingredients

2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)

Directions

Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.

TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 279
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 36 mg
Sodium 584 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 17 g
Calcium 456 mg

Chilling Out with Forward Bends

I glanced at a weather map of the United States today and it’s orange, darker orange, and red all over. In other words, it’s hot.

I tend to have a high tolerance for 90 degree weather, so I revel in it, but my yoga teacher says the heat makes a lot of people irritable.

She thought we should focus on cooling poses in class today.

We worked on variations of Downward Facing Dog – using a chair, then a wall, then the regular way – and then spent some time in Child’s Pose, Uttanasana (Standing Forward Bend), and Paschimottanasana (Seated Forward Bend*).

“Forward bend poses are great for settling you down when you’re feeling agitated,” the teacher said. “You may sweat while you’re in the pose, but they’re calming on the nervous system.”

I must say, it is amazing how as the class continued I felt myself grow into silence as I streeeeeetched out, my heart resting peacefully inside.

So if you find yourself snapping at people (including yourself) or not tolerating the traffic or noticing that things that you usually don’t mind are bugging you, take heart. It might simply be the heat. Try breathing a few times . . . and don’t forget to bend.

*In Seated Forward Bend, I have to sit on two blankets and lasso a strap around the balls of my feet to hang onto and pull myself forward because I can’t reach my arms to my toes. The teacher looks just like the lady in this picture when she’s in the pose, but she mentioned that 18 years ago she had to use blankets and straps too. So. By my calculations I should be able to do Seated Forward Bend without props in 15 years. I wasn’t discouraged by this. I was excited. The human body is amazing. Anyway, I’m pretty sure you’re not supposed to think about those things in yoga class, but sometimes I can’t help it!   

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