Monthly Archives: August, 2013

ASADV offers two Support Groups: Flyer for SA Support Group PDF FLYER for DV IPV Support Group PDF -For Survivors of Domestic Violence/Intimate Partner Violence and -For Survivors of Sexual Assault Both groups include food/drinks and a workbook. There is no cost! Please see the flyers below/attached for more information. Please contact Aimee at . […]

Hello Friends, Colleagues, Community Members…. We at ASADV are having our 3rd Annual Conference on Saturday, October 5, 2013, from 8:30 a.m. – 4:30 p.m. in Rochester, NY (on NTID/RIT campus, in the Student Development Center). Conference theme = “Creating Survivor-Centered Communities.” We are excited to be having Tara Holcomb and Chad Taylor among our […]

Click here to see oktoberfest 2013

Update info on D-PAH! 2nd Annual CO-ED 4-on-4 Sand Volleyball teams– 1. FIFA Soccer 2. The Center 3. Silent Avengers 4. Sunshine 5. OAD Rocks 6. Deaf Hood 7. Sand Rangers 8. Spiked Punch Team and Fan registration are still open to the day of the event- you can register online (not pay through PayPal- […]

  Meriden Record-Journal HARTFORD, Conn. (AP) — Several deaf moviegoers and advocates for the hearing impaired have filed a lawsuit in Connecticut against the Bow Tie movie … To see more…

Examiner.com 17 deaf children were injured when a charter bus overturned in Fulton, Mo. … 2 that students from the Missouri School of the Deaf were on a bus when it … To see more…

New Jersey Deaf Awareness Day, Inc. Proudly Presents the 12th Deaf Fest 2013  A Cultural Celebration Sunday, Sept. 22, 2013 From 10:00am to 5:00pm Middlesex County Fairgrounds 655 Cranbury Rd East Brunswick, NJ 08816 Entertainment: Lauren Ridloff, Mistress of Ceremony, Douglas Ridloff, Manny Hernandez, Matt Morgan, Janis Cole. Free admission, free parking, free entertainment. Rain […]

When you are a filmmaker, you’re part of a very expensive art form.” – Kevin Smith  Click here to see video.. Hello, My name is Ann Marie “Jade” Bryan. I am an award-wining Deaf filmmaker living in Manhattan, NY. I’m writing to share a little news about ‘The Shattered Mind’, which is inspired by a true […]

70th Anniversary of Columbus Association of the Deaf Saturday, September 28th, 2013 2:00 PM to 1:00 AM Dinner served at 5:00pm Ramada Plaza Hotel 4900 Sinclair Road Columbus, Ohio 43229 Members $35 Non Members $40 *Deadline Friday, September 13th, 2013*

Freedom

I was “birthed” into the world of yoga through the Iyengar style where precision and alignment are emphasized. My teacher would adjust our poses starting from our pinky toe (literally – she’d have us lift it up and try to spread it away from our other toes) all the way to the tops of our heads (which, she would tell us, should be lifting toward the ceiling, as if a string was attached to our scalp and someone was pulling).

I’m one of those follow the rules, read the directions, life is in the details type of girls, so I ate Iyengar yoga up. The fact that my hamstrings are tight, my shoulders are scrunched, and my hips are narrow make Iyengar a fitting practice because I benefit so greatly from the blocks and straps and blankets that are generously encouraged in that style of practice to help with proper positioning.

From time to time I’ve experimented with other yoga styles – this article describes various kinds – and recently I found myself in a session where the teacher was leading a flow with pretty much no regard to form whatsoever.

At first I was distraught.

“Beautiful!” the yoga teacher said when I moved into Virabhadrasana II (Warrior II).

“Oh, yeah, right,” I thought to myself.

In an Iyengar class, the instructor is always adjusting my Warrior II pose. I’m like a toy where you push one section in and another section pops out. If she moves my left thigh, my right knee tweaks to a different place. If she tilts my pelvis, my arms plummet. If she tells me where to fix my gaze – whoops – there goes my thigh again.

Anyway, I realized pretty quickly that I didn’t want to spend the entire practice mentally upset that this yoga teacher wasn’t going to focus on form. Other than calling out the pose, she was giving no instructions, and deep inside I knew that was okay. Because yoga really isn’t about form. Not at its core. It’s about being in a present state of mind. Finding a place where I’m not worrying about the future or obsessing over the past, even if those thoughts relate to yoga itself. As I continued the flow, I let go of the details and the precision and simply enjoyed the movement.

I felt warm and flexible and free.

Wasa with Scrambled Eggs, Tricolor Peppers and Leeks

Ingredients

½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces WASA Hearty Rye Crispbread

Directions

Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on WASA Crispbread and serve.

TIP: Substitute ½ cup of any of you favorite vegetables for peppers.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 85
Total Fat 2 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Protein 5 g
Calcium 2% of daily value

NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.

Wasa with Zucchini, Cherry Tomato, and Goat Cheese

Ingredients

¼ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces WASA Hearty Rye (may substitute any WASA variety)

Directions

Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.

TIP: Substitute eggplant or yellow squash for zucchini.

Prep time: 5 minutes

Serves 1

Nutritional Value Per Serving

Calories 205
Total Fat 6 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 260 mg
Total Carbohydrate 34 g
Dietary Fiber 7 g
Protein 9 g
Calcium 94 mg

Secret Ingredient

Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:

Smoothies with frozen banana.

Smoothies with frozen banana and whey protein powder.

Smoothies without either.

Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.

No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.

At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.

I live far, far away from the beach.

Well, shoot.Š

Category Specific RSS

Archives

Tags