Monthly Archives: August, 2013

ASADV offers two Support Groups: Flyer for SA Support Group PDF FLYER for DV IPV Support Group PDF -For Survivors of Domestic Violence/Intimate Partner Violence and -For Survivors of Sexual Assault Both groups include food/drinks and a workbook. There is no cost! Please see the flyers below/attached for more information. Please contact Aimee at . […]

Hello Friends, Colleagues, Community Members…. We at ASADV are having our 3rd Annual Conference on Saturday, October 5, 2013, from 8:30 a.m. – 4:30 p.m. in Rochester, NY (on NTID/RIT campus, in the Student Development Center). Conference theme = “Creating Survivor-Centered Communities.” We are excited to be having Tara Holcomb and Chad Taylor among our […]

Click here to see oktoberfest 2013

Update info on D-PAH! 2nd Annual CO-ED 4-on-4 Sand Volleyball teams– 1. FIFA Soccer 2. The Center 3. Silent Avengers 4. Sunshine 5. OAD Rocks 6. Deaf Hood 7. Sand Rangers 8. Spiked Punch Team and Fan registration are still open to the day of the event- you can register online (not pay through PayPal- […]

  Meriden Record-Journal HARTFORD, Conn. (AP) — Several deaf moviegoers and advocates for the hearing impaired have filed a lawsuit in Connecticut against the Bow Tie movie … To see more…

Examiner.com 17 deaf children were injured when a charter bus overturned in Fulton, Mo. … 2 that students from the Missouri School of the Deaf were on a bus when it … To see more…

New Jersey Deaf Awareness Day, Inc. Proudly Presents the 12th Deaf Fest 2013  A Cultural Celebration Sunday, Sept. 22, 2013 From 10:00am to 5:00pm Middlesex County Fairgrounds 655 Cranbury Rd East Brunswick, NJ 08816 Entertainment: Lauren Ridloff, Mistress of Ceremony, Douglas Ridloff, Manny Hernandez, Matt Morgan, Janis Cole. Free admission, free parking, free entertainment. Rain […]

When you are a filmmaker, you’re part of a very expensive art form.” – Kevin Smith  Click here to see video.. Hello, My name is Ann Marie “Jade” Bryan. I am an award-wining Deaf filmmaker living in Manhattan, NY. I’m writing to share a little news about ‘The Shattered Mind’, which is inspired by a true […]

70th Anniversary of Columbus Association of the Deaf Saturday, September 28th, 2013 2:00 PM to 1:00 AM Dinner served at 5:00pm Ramada Plaza Hotel 4900 Sinclair Road Columbus, Ohio 43229 Members $35 Non Members $40 *Deadline Friday, September 13th, 2013*

Wasa with Feta, Cherry Tomatoes and Red Onion

Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 54
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Calcium 6% of daily value

Secret Ingredient

Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:

Smoothies with frozen banana.

Smoothies with frozen banana and whey protein powder.

Smoothies without either.

Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.

No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.

At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.

I live far, far away from the beach.

Well, shoot.Š

Mix it Up

Staying at our retreat home in the mountains of Colorado has me thinking about water. I constantly see large vehicles with oversized plastic containers strapped into their truck beds, full of water. Water is hauled all over the place. It’s dry out here.

I’ve actually become a bit paranoid about water. What is the healthiest way to drink it? Should I gulp tap water and risk consuming substances like chlorine and fluoride, not to mention whatever else the water might be picking up as it flows through the pipes? Or should I buy water in a bottle and risk consuming leeched chemicals from the plastic, not to mention hurting the environment (plastic water bottles take 1000 years to biodegrade)? And if I do opt for store bought water, what should I purchase? Spring? Distilled? Glacial?

The more I read about water, the more confusing the facts. I find this to be the case with fish too (Eat it – it’s good for you! Don’t eat it – tuna contains mercury, fish handlers get infections when capturing rockfish, etc.!)

Here’s my current theory: instead of devoting myself to one type of water (tap, spring, well) I mix it up. That way, I figure I’ll get a variety of chemicals but (hopefully) in miniscule amounts. I take the same approach with fish. I’ll eat tuna on occasion, but not too often. Same with salmon and shrimp and sole. So that’s my theory and I’m stickin’ to it.  Š

Baby Green Salad with Dates, Walnuts and Wasa

Ingredients

1 package (4 ounces) mixed baby salad greens
1 cup fresh dates, chopped
1 tablespoon oats
1 cup toasted walnuts, coarsely chopped
3 tablespoons canola oil
1 tablespoon red wine vinegar
Salt to taste
Freshly ground black pepper to taste
6 pieces Wasa Multi Grain Crispbread

Directions

Coat dates by rolling in oats to prevent sticking together. Set aside.
Place mixed greens in a salad bowl. Add walnuts, dates, canola oil, red wine vinegar, salt and pepper.
Toss greens and serve as salad with crumbled Wasa Crispbread pieces or spoon onto individual whole crispbreads.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 255
Total Fat 15 g
Saturated Fat g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 6 g
Calcium 3% of daily value

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