Monthly Archives: July, 2013

Hartford Business The Connecticut Association of the Deaf (CAD) filed a lawsuit today against Bow … Advocacy for Persons with Disabilities, the National Association of the Deaf, … See more…

ConsumerAffairs ConsumerAffairs’ founder and editor, Jim Hood formerly headed Associated Press Broadcast News, directing coverage of major news events worldwide. He also … To see more…

Dr. E. Lynn Jacobowitz, Co-Owner, ASL Rose LYNN’S ASL LITERARY SHOW Friday, August 2, 2013 Door Opens at 7. Show begins at 7:30 Rochester Recreation Club for the Deaf 1564 Lyell Ave Rochester, NY 14606 Members – Free. Non-members $2 See Flyer…

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Rochester Deaf Rotary

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 Trenton Senior Citizens Club News  Sunday, July 7, 2013 Trenton Senior Citizens Club News

New Jersey Association of the Deaf, Inc.  proudly host 23rd Biennial State Conference at Ocean County College, 1 College Drive, Toms River, NJ on Saturday, November 9, 2013 8am – 5:30 pm Continental breakfast, Forum, Workshops, Exhibits, Award/Luncheon, General Meeting, Election of Officers 6pm – 9pm Dinner Gala, Inauguration, Deaf Art Auction and Deaf Comedian Show More […]

Click here TSC Banquet Flyer    Sunday, November 17, 2013 12 noon to 4 pm at the Hamilton Manor 30 Route 156 (off Route 130) Hamilton Township NJ 08620 Entree Choice: Char-Grilled Slice Sirloin Chicken Marsala  includes appetizer, salad, vegetables, coffee, tea, soda and dessert  plus  3 free 50-50 ticket Member $45     Non-member $50 We accept […]

Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

A Meditation Walk

“Let’s take a meditation walk,” my mom suggested when she was visiting earlier this week.

That sounded neat.

“What is it?” I asked.

My mom said it’s when you take a walk in nature while meditating on a word or phrase. As you walk you don’t necessarily seek out specific things, but you do open yourself up to whatever gifts or lessons nature has to teach.

My mom, dad, and I all piled on our coats and boots and headed out into the woods. When we passed the woodshed, we discussed logs. When we passed the garden, we discussed vegetables. We talked about family and food and the gorgeous day. Before long we had finished the loop. Not exactly meditative. Oh, well. We still enjoyed each other’s company and the crisp air of nightfall. That’s priceless in itself.

Meditation walks are probably best when each individual wanders off on his or her own path. This morning I threw on sweatpants and headed outside. I was still wearing my pajama top. I had yet to comb my hair or eat. But I wanted to be outdoors first thing.

I choose to meditate on the words: “I will rejoice and be glad in this day.” The wind brushed against me with affection. The pines played a rustling tune. The sky offered colors of deep blue. The sun poured forth armfuls of warmth. I don’t know what this day will bring, but good or bad, happy or sad, easy or tough, I rejoice in its beauty.Š

Wasa with Warm Feta, Tomatoes, and Herbs

Ingredients

1 cup cherry or grape tomatoes, sliced
Salt to taste
Freshly ground pepper to taste
1 teaspoon olive oil
½ teaspoon chopped oregano
½ teaspoon chopped marjoram
½ teaspoon chopped thyme
½ teaspoon chopped sage
1 ounce reduced-fat feta cheese
2 pieces WASA Light Rye Crispbread

Directions

Place tomatoes on a flat plate and microwave on high for 2 minutes. Remove from microwave, sprinkle with salt and pepper and toss.
Sprinkle tomatoes with herbs and feta. Return to microwave for 1 additional minute.
Spread onto crispbreads.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 87
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 4 mg
Sodium 251 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Protein 5 g
Calcium 7% of daily value

Turkey and Avocado Wasa Sandwich

Ingredients

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces WASA Hearty Rye Crispbread (may substitute any WASA Crispbread flavor)

Directions

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Serves 1

Nutritional Value Per Serving

Calories 180
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 13 g
Calcium 10% of daily value

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