Monthly Archives: July, 2013

Hartford Business The Connecticut Association of the Deaf (CAD) filed a lawsuit today against Bow … Advocacy for Persons with Disabilities, the National Association of the Deaf, … See more…

ConsumerAffairs ConsumerAffairs’ founder and editor, Jim Hood formerly headed Associated Press Broadcast News, directing coverage of major news events worldwide. He also … To see more…

Dr. E. Lynn Jacobowitz, Co-Owner, ASL Rose LYNN’S ASL LITERARY SHOW Friday, August 2, 2013 Door Opens at 7. Show begins at 7:30 Rochester Recreation Club for the Deaf 1564 Lyell Ave Rochester, NY 14606 Members – Free. Non-members $2 See Flyer…

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Rochester Deaf Rotary

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 Trenton Senior Citizens Club News  Sunday, July 7, 2013 Trenton Senior Citizens Club News

New Jersey Association of the Deaf, Inc.  proudly host 23rd Biennial State Conference at Ocean County College, 1 College Drive, Toms River, NJ on Saturday, November 9, 2013 8am – 5:30 pm Continental breakfast, Forum, Workshops, Exhibits, Award/Luncheon, General Meeting, Election of Officers 6pm – 9pm Dinner Gala, Inauguration, Deaf Art Auction and Deaf Comedian Show More […]

Click here TSC Banquet Flyer    Sunday, November 17, 2013 12 noon to 4 pm at the Hamilton Manor 30 Route 156 (off Route 130) Hamilton Township NJ 08620 Entree Choice: Char-Grilled Slice Sirloin Chicken Marsala  includes appetizer, salad, vegetables, coffee, tea, soda and dessert  plus  3 free 50-50 ticket Member $45     Non-member $50 We accept […]

Like the Lotus

During closing, my hands are at my heart in prayer. The yoga teacher says to move my fingers so that only my thumbs and pinky are touching – the center is to remain open, like a flower. She says the lotus grows in the mud and opens up when the sun shines on it, and closes when it doesn’t. She says, “Remember that when life is murkey, and I’m struggling through the mud, to open up, like the lotus.”

Acorn Squash Dip with Roasted Pumpkin Seeds on Wasa

Ingredients

2 cups acorn squash, cooked
1 tablespoon olive oil
2 tablespoons fat free half and half
½ cup diced onion
2 leaves fresh sage
2 teaspoons maple syrup
¼ cup freshly grated parmesan cheese
2 tablespoons roasted pumpkin seeds
1 package WASA Hearty Rye Crispbread

Directions

Slice open acorn squash and remove seeds. Place sliced side down in an 8 X 8 inch glass dish, cover and microwave on high until tender (approx 10 minutes).
Scoop out meat with a spoon when cooled and set aside.
Heat oil in a skillet. Add onion and whole sage leaves. Sauté until onions are transparent. Remove sage.
Add squash, half and half, maple syrup, and parmesan cheese. Mix well.
Spoon into bowl, sprinkle with pumpkin seeds and serve hot on a platter with crispbread.

TIP: May substitute WASA Oat, Sourdough Rye, Multigrain, or Rye Crispbread. Leftover dip may be stored in refrigerator for to 3 – 4 days.

Prep time: 20 minutes

Serves 6

Nutritional Value Per Serving

Calories 254
Total Fat 6 g
Saturated Fat 6 g
Cholesterol 1 mg
Sodium 257 mg
Total Carbohydrate 52 g
Dietary Fiber 8 g
Protein 6 g
Calcium 57 mg

Herbs

One of my husbands charms is that if it’s my birthday, or a holiday, or some other gift-giving event, he’ll sneak in a surprise present – a little something extra that wasn’t on my list that he thought of completely on his own. For example, one year he gave me a handheld Ms. Pac-Man game because he knew I used to love Ms. Pac-Man s a kid (one time we came across the video machine in a restaurant, and I went nuts, challenging my husband to round after round until I had blisters).

So this year – after reading and observing me write the Wasa blog, and noticing my developing interest in cooking – he gave me an herb garden. Well, sort of. We don’t have real garden space in our city place, so he gave me a kit that you can assemble right on your countertop.

Mint.
Basil.
Dill.
Cilantro.
Thyme.
Parsley.
Chives.

My mom and I put together this afternoon.

We snapped a light onto the “garden” and popped in the seed pods.

“Can it really be this easy?” I said.

It was.

We added some water, feed it some nutrients, and left it to grow.

It takes about five weeks until the herbs will be ready for harvesting.

First recipe? I’m thinking a garden herb omelet.

Confused about Coffee

The first time I tried to stop drinking coffee I was working as a lawyer. It was a busy time at the firm, so I honestly don’t know what possessed me to quit cold turkey. I began having headaches on top of the long hours. Six months went by. The headaches stopped (the long hours didn’t). Eventually, I caved. I wanted that energy jolt again. Plus, the taste. Mmmm…the taste.

The second time I tried to stop drinking coffee I was trying to get pregnant. This time I weaned myself slowly. I ordered a small instead of a medium. Then a half regular, half decaf. Finally I made the switch to non-caffeine tea.

After I lost the baby (miscarriage), I was drinking coffee within days.

When I made a commitment to Clean Eating, I thought, Third time’s a charm. But now that I’m well on my way down the path of eating wholesome foods, I’ll say this: drastically reducing my intake of sugar and white flour while drastically increasing my fruit and veggies has been pretty smooth sailing. But the coffee…oh, how I miss it when I don’t drink it.

I just can’t seem to kick it (well, it’s more like I’m unwilling to give it an honest try). I keep reading articles about the benefits of coffee (antioxidants, etc), but really, part of me think that’s like those articles that claim dark chocolate is good for you for the same reasons (antioxidants).

Really, shouldn’t we just eat blueberries?

To make a long story longer, I’m still on the fence about coffee (thus have not given it up). I enjoy the aroma and flavor so much. Plus, unlike sugar which makes me feel bleh inside, coffee makes me feel good (but I know, I know…it increases my blood pressure and doesn’t help with my anxiety issues). So I sit in confusion. I tell myself that out of all the vices in the world caffeine isn’t so bad. (Can you tell I’m piling on the excuses here or what?)

I’d love to hear from others who are dedicated to eating clean, healthy foods. What’s your take on your morning cuppa joe (or lack thereof)? Š

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