Monthly Archives: June, 2013

From: Williams, Christopher M. [mailto:] Good afternoon everyone, We are announcing our next round of CERT Basic Training. When: Thursday night July 11th from 6pm-9pm Location: Franklin County Emergency Management and Homeland Security Address: 5300 Strawberry Farms Blvd, Columbus, Ohio 43230 The CERT Basic Training continues for 9 Thursdays and will end Thursday September 5th. […]

Diverse Deaf Club of NJ www.ddcnj.org  click for events    DINGO Night ** Location Change & Time ** North Brunswick Senior Citizens Center 15 Linwood Place North Brunswick NJ http://goo.gl/maps/gVISv for Saturday, July 6 and August 3 only Door open: 6 pm     Dingo game at 7:30 pm Admission: $10 member   $12 non-member We will serve desserts […]

Yosemite National Park Publishes Five General Info Videos in ASL Yosemite has had a full-time sign language interpreter in the park every summer for 34 years, but you can get information in sign language before you come to the park too.  Yosemite Deaf Services just published five videos in ASL.  Each video addresses a commonly […]

SAVE THE DATES!! — T&V’s Summer of Signed Services starts June 29th & July 13th We’re thrilled to announce a pair of sign-language-interpreted Shabbat Services, and hope that you can join us! WHAT: A Service with full readings from the Torah and Haftorah (Prophets) WHEN: 10:00 AM — 12:30 PM on Saturday, June 29th WHERE: […]

NJRID BIENNIAL CONFERENCE June 28, 29 and 30, 2013 Held at:  The Sheraton Hotel 6 Industrial Way East Eatontown, New Jersey  07724     * * Registration deadline is THURSDAY, JUNE 20th! * * (There will be no onsite registration!)   Do not miss your opportunity to attend NJRID’s 2013 Biennial Conference and 40th Anniversary […]

Pennington Players Announce Unique Production Based on 2003 Deaf West Staging of Huck Finn Musical Adaptation   The Pennington Players are excited to announce upcoming auditions for the musical BIG RIVER, Roger Miller and William Hauptman’s Tony Award-winning adaptation of Mark Twain’s The Adventures of Huckleberry Finn. This production will be based on the 2003 […]

Join the Actors and Production Team of Jade Films and Entertainment at a FUNdraising Event!   Come & do impromptu ASL Acting Monologues & win a prize for the best impromptu monologue!   Fundraiser in support of our film about a Deaf family and their daughter awaken from coma after learning she’s deaf.   SATURDAY, […]

“Deaf Health Talks” DHCC is a community partner of the NCDHR, working with RRCD’s R.E.A.P   Health Topic:     Preventive Health Presenter:          Mike McKee, MD, MPH Date:                   Thurs., June 27, 2013 Times:                7:00 – 8:30 pm Location:           Rochester Recreation Club for the Deaf 1564 Lyell Avenue, Rochester, NY 14606   Come and […]

Hi everyone, Rochester Deaf Awareness Week (RDAW) 2014, Committee is starting now.  Yup, we have more than a year to plan our events.  Rochester will continue it’s mission to educate the hearing community about our deaf and hard of hearing community. RDAW needs volunteers for the committee to success.  If you are interested, please join […]

CTV News An Ottawa-area woman who is both blind and deaf has launched a formal complaint against Air Canada after a difficult trip to Alberta last week that she says left her frightened and humiliated. Christine ‘Coco’ Roschaert is a 33-year-old motivational … See more…

Hearty Vegetable Lentil Soup

We’ve been making this lentil soup* all winter. We finally have it down:

I pour 5 cups of organic, low sodium chicken broth into the big pot.
Ron chops 2 celery stalks, 1 large carrot, and minces 2 cloves of garlic.
I chop 1 medium onion, 1 red pepper, and 1 green pepper. Then measure out 1 cup of dry lentils.

We toss this first batch of ingredients into the pot and stir. Turn on the burner and, after it begins to boil, reduce it to a simmer for 40 minutes.

While it’s cooking, Ron and I are back to the cutting boards.

He’s got 3 red potatoes.
I have 1 zucchini.
He measures out the curry powder and basil (half a teaspoon each).
I measure out a half a cup of organic tomato sauce and drain a can of diced tomatoes.

Our second batch of ingredients goes in the pot for an extra 15 minutes at the end.

We keep sourdough bread in the freezer, and Ron thaws it out and toasts it up so we can dip it in the soup.

So tasty.

It’s the only part of winter I’m gonna miss.

~~~

*recipe from a Pritikin book I found on my parents’ bookshelf

Healthy Snacks

My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).

When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!

When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.

What are your favorite healthy snacks?

Mr. Forgetful

Remember Mr. Men and Little Miss?

I was a child of the 70s and loved those characters. I think Mr. Funny was my favorite, but last Sunday I was reminded of Mr. Forgetful.

It was mid-morning, and my husband and I were exiting a crowded parking lot. The pavement was packed, and cars were bumper to bumper as everyone tried to work their way out onto the main road. A couple policemen were directing traffic and one waved us on. Two seconds later a second policeman held up his hand indicating we should stop. Confusion ensued as my husband rolled forward then hit his breaks as he tried to follow the directions. Cars honked. A red truck squealed his tires and raced around us, cutting us off and running over a couple of orange cones.

Guess where we were leaving?

Church.

We had just finished listening to a sermon about treating others kindly.

How quickly we forget (and I’m not just talking about the guy in the red truck…I found myself feeling annoyed with the traffic too!).

At times I’ve noticed Mr. Forgetful making an appearance in yoga class. Here’s what happens: we spend 90 minutes stretching and meditating and bowing and OMing, but as soon as class ends we’re all shoving our blankets into the shelf (each one folded in different ways), tossing our blocks in a disorganized fashioned into a bin, and then racing out the door as we reach in front of others to grab our flip-flops.

I hate to admit that I’ve been guilty of this before. But I guess I’ll be Little Miss Confession today. After one of my yoga teachers suggested people should put their props away more mindfully, I really began to pay attention. Blankets should be folded and stacked the same way to prevent the pile from tumbling. Blocks should be stacked to maximize space. Straps should be hung without tangles.

And it’s really that simple.Š

Natural Sugars

So, I’m off to see a naturopath. I’m still trying to figure out the fertility thing, and I’d like to learn more about this healing method of treatment. Diet is the first thing a naturopath evaluates (I think) – so it should be interesting to hear what she thinks of my eating habits. My no coffee, no alcohol, and increased intake of fruits and vegetables seems to be going okay (sure, there’s hiccups along the way, but not too many). But the no sugar plan? That’s tough. I’m off it, then back on it. Off. On. Off. On. OffOnOffOnOffOnOffOn. Lately, in order to satisfy my cravings, I’ve been snacking on a little sweet treat in the late afternoons (mostly chocolate). Sugar depresses the immune system drastically. And after reading up on the potential harm sugar can do to my body (feed cancer cells, contribute to autoimmune diseases, weaken eyesight, and so on) I actually felt fear rising inside me. But while fear can be a strong motivator, what really moves me into action is knowing how healthy and healed and clean I’ll be and feel when I eliminate sugar from my diet. I already know the next step. Instead of satisfying my craving with candy, I should switch to treats that have been sweetened with natural sugars, like maple syrup and raw honey. Okay . . . back to the kitchen to experiment with more recipes.

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