Monthly Archives: April, 2013

NWJAD (Northwest Jersey Assn of the Deaf, Inc) WHERE: VFW Post 6 Winslow Place Paramus , NJ 07653 WHEN:  Saturday, April 27, 2013 TIME: 7:00 pm After thw show, come on up and tell us a joke or a funny story!   Admission: $10 Pay at door only (not suitable for Under 18 years old […]

San Francisco Chronicle HONOLULU (AP) — A $5.75 million settlement has been approved in a class-action lawsuit alleging bullying, assault and rape at the Hawaii School for the Deaf and the Blind. A federal judge in Honolulu approved the settlement Monday. The suit filed in … Click to see more…

CTV News Many in Alberta’s deaf community believe a move by one of Alberta’s colleges could end up with their basic human rights being violated – after news that Lakeland College is cutting a number of programs, including sign language studies, was released. Click here to see more…

Hollywood Reporter The new effort in upstate New York, which is part of Camp Mark Seven, will bring in three deaf filmmakers to guide campers through the world of film. A camp for deaf kids in upstate New York is adding a film program, and leaning on Hollywood to launch it. Click here to see…

NJ Association of the Deaf, Inc.           presents ASL Fun Activity: Kite Flying Free Admission Kite materials will be provided. Saturday, April 27, 2013    1 pm to 5 pm at Seven Presidents Oceanfront Park 221 Ocean Avenue North Long Branch NJ 07740 Deaf and disabled children are welcome to socialize in kite making and flying […]

Click here to see Flyer…

Last Saturday, Arizona Association of the Deaf went to show our support to ASDB Student’s right to speak up and believe what they stand for. AzAD set up a donation via PAYPAL – check www.azadinc.org/donate then Type ASDB. The money is to help with the food, drinks, poster, anything they needed. Last Saturday, I have […]

Hi, again, Everyone, The team behind New York’s ASL Slams wants you to know about our plans for May 2013… In addition to the 2nd Friday of the month when we’re at Comedy Bar NYC, we’re also VERY excited to announce that we’re adding a second date each month, which also happens to send us […]

Rochester YNN The organization announced that it has received an EMPOWER grant from the U.S. Department of State’s Bureau of Educational and Cultural Affairs. The grant will fund an exchange program with deaf leaders from the U.S. and the Philippines. “Over 90% of … Click here to see…

PLUS hold the date for August 3rd Pig Roast with Syracuse Deaf Club – flyer will be sent to you… Bentley Bryant Events Public Relations for Syracuse Deaf Community/ESAD VP & Relay Facebooks: Bentley Bryant & DeafCoffee CNY & HomemadebyBentleyB another email addy >> IPHONE text: http://www.localendar.com/public/BentleyBryant –http://www.etsy.com/shop/HomemadebyBentleyB –http://HomemadebyBentleyB.etsy.com (homemade shortbread cookies, […]

Vaginal Flagyl and Alcohol – Do Not Mix

As a rule of thumb, it is always not an advice to take alcoholic beverages while you are taking medications. If you are asked by your doctor to take flagyl, you should never combine vaginal flagyl and alcohol during the course of the treatment. So far, there has been no solid proof that alcohol can indeed do dangerous side effects when combined with flagyl because there has been no sufficient studies that can support this. However, it has been known that alcohol can magnify the potential side effects of the drug because it will make the liver work harder to eliminate the substances from the body, and this can delay the process of alcohol is taken. Once you are on the process of treatment, you should never take vaginal flagyl and alcohol together. Read more…

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Man in the Mud

Panic.

It’s a “sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior” according dictionary.com.

I’ve certainly been guilty of it. But it usually doesn’t serve me well. Like the time I convinced myself I had appendicitis and went into such hysterics that I passed out.

I came across this story last week – a construction worker in China was buried alive in the mud with nothing but a gap of air in front of his face (his helmet slid down). He didn’t panic. He practiced meditation and survived two hours on an amount of air that should have lasted five minutes.

I wonder sometimes how I would react in certain situations. What if I was eating in Windows restaurant at the top of the World Trade Center on Sept. 11? What if I was in one of the hijacked planes? I don’t think a person truly knows how he or she will respond unless in the situation. God willing, that will never be the case, but if it is, I hope I am like the man in the mud.

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