Monthly Archives: March, 2013

Irondequoit Post The only other award presented during the ceremony went to Bakar Ali, a third-year RIT and NTID student who has a double major in urban and community … See more…

Gazette.Net: Maryland Community News Online It was the fourth straight victory for the school, which also won a title in 2005. The MSD team had four students: senior Salomon Lundquist, junior Jehanne McCullough, sophomore Tayla Newman and senior Ethan Sonnenstrahl, who also won the most … Click here to see…

Good morning everyone !!! Reminder !!! Please go to rochesterdeaffestival.org to register for admission. Please spread to your family or friends to register on line.

                             WITH SYRACUSE DEAF CLUB   SATURDAY, AUGUST 3RD                                       11:00AM – 5:00PM AND overnight via free camp-out with breakfast… location:  JAMESVILLE SPORTSMEN’S CLUB                                   Route 91                     […]

 

        Rustic Lantern Films “Lake Windfall” in ASL and Closed-Captioned tickets are on SALE now! Surrounding cities/counties like Lancaster, Pataskala, London, Heath, Washington C.H., Newark, Granville, Mount Sterling, Marysville, Delaware, Akron, Mansfield, Marion, Reynoldsburg, Gahanna, Grove City, & etc are welcome to come. We can meet half way to buy tickets in […]

Click here to see RnR_2013_flyer

Ohlone College COUNSELOR FOR DEAF/HARD OF HEARING Full-Time Tenure-Track Counseling Faculty Position – Start Fall 2013 APPLICATION DEADLINE: April 19, 2013 at 5:00 PM Starting Salary Range: $61,274 to $93,225 IDEAL CANDIDATE Ohlone College seeks to employ counseling faculty who have a passion for counseling and a strong commitment to the missions and ideals of […]

New Jersey Association of the Deaf, Inc is proudly presents ASL Fun Activity: Kite Flying      in English and Spanish flyer! Free Admission Kite materials will be provided. Saturday, April 27, 2013    1 pm to 5 pm at Seven Presidents Oceanfront Park 221 Ocean Avenue North Long Branch NJ 07740 Deaf and disabled children are […]

Treat ED With Vardenafil Hydrochloride

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There are different segments you have to consider when you purchase a specific vardenafil hydrochloride tablets for ed treatment. Regardless is your age. More fiery men won’t have any issues at all as to taking any vardenafil hydrochloride tablets, given that you don’t go past the allowable vardenafil hydrochloride tablets. Regardless, for more arranged men, vardenafil hydrochloride tablets is of a central concern. Keep in mind that more settled individuals are more feeble to reactions from meds in light of the way that their bodies are weaker than the more vivacious ones. In this manner on the off chance that you are beginning now at a position and you think you can notwithstanding fulfill your partner, then you ought to consider just the base vardenafil hydrochloride tablets that will work for you. Read more…

In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

Silent Mind

My life is full of words. If I’m not writing an article, I’m writing in my journal. If I’m not blogging here, I’m blogging here. If I’m in the shower or walking the dog or cooking a meal, I’m “writing” in my head. Other times I’m reading books (more words) and magazines and newspapers.

Mostly, this is good. I love words. But I realize it’s also important to empty my mind of the 26 letters of the alphabet that are constantly buzzing around in various arrangements in my head.

We live in a world with constant noise: TV, construction, motors, whirring coffee machines – even tranquil spas and yoga classes play music. What’s that about?

Anyway, as part of my home yoga practice, I’m trying to incorporate a time to be silent. I’m not chanting a mantra (more words) or telling myself, “When this is over I need to write that thought down!”

Of course it seems our brains are always full of thought (at least my female brain is…my husband swears he’s thinking of “nothing” if I ask him. Actually, since I’m on the topic, what do babies think about? Can you have thoughts without language?)

Anyway, sitting in silence is an attempt to empty my mind…and to simply experience the quiet. A need that my bloggy friend Kathryn describes as a part of our days that is sorely missing in these times. It’s nice to invite it back into my life.Š

Mozzarella, Sun Dried Tomato and Kalamata Olive on Wasa Crispbread

Ingredients

2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)

Directions

Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.

TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 279
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 36 mg
Sodium 584 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 17 g
Calcium 456 mg

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