Monthly Archives: March, 2013

Irondequoit Post The only other award presented during the ceremony went to Bakar Ali, a third-year RIT and NTID student who has a double major in urban and community … See more…

Gazette.Net: Maryland Community News Online It was the fourth straight victory for the school, which also won a title in 2005. The MSD team had four students: senior Salomon Lundquist, junior Jehanne McCullough, sophomore Tayla Newman and senior Ethan Sonnenstrahl, who also won the most … Click here to see…

Good morning everyone !!! Reminder !!! Please go to rochesterdeaffestival.org to register for admission. Please spread to your family or friends to register on line.

                             WITH SYRACUSE DEAF CLUB   SATURDAY, AUGUST 3RD                                       11:00AM – 5:00PM AND overnight via free camp-out with breakfast… location:  JAMESVILLE SPORTSMEN’S CLUB                                   Route 91                     […]

 

        Rustic Lantern Films “Lake Windfall” in ASL and Closed-Captioned tickets are on SALE now! Surrounding cities/counties like Lancaster, Pataskala, London, Heath, Washington C.H., Newark, Granville, Mount Sterling, Marysville, Delaware, Akron, Mansfield, Marion, Reynoldsburg, Gahanna, Grove City, & etc are welcome to come. We can meet half way to buy tickets in […]

Click here to see RnR_2013_flyer

Ohlone College COUNSELOR FOR DEAF/HARD OF HEARING Full-Time Tenure-Track Counseling Faculty Position – Start Fall 2013 APPLICATION DEADLINE: April 19, 2013 at 5:00 PM Starting Salary Range: $61,274 to $93,225 IDEAL CANDIDATE Ohlone College seeks to employ counseling faculty who have a passion for counseling and a strong commitment to the missions and ideals of […]

New Jersey Association of the Deaf, Inc is proudly presents ASL Fun Activity: Kite Flying      in English and Spanish flyer! Free Admission Kite materials will be provided. Saturday, April 27, 2013    1 pm to 5 pm at Seven Presidents Oceanfront Park 221 Ocean Avenue North Long Branch NJ 07740 Deaf and disabled children are […]

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

Good Vibrations

I’ve been in Downward-Facing Dog for awhile. My legs and arms are starting to shake. I’m always a little embarrassed when this happens.

The teacher walks by my mat and slows down.

“Feel that shaking?” she asks.

“Uh, yeah,” I say.

“That’s good,” she says.

“Good?”

“It’s your body’s energy.”

I stay in position and think, My body’s energy? Nope, I’m pretty sure it’s just my muscles on the verge of collapse!

“You may have the urge to try to control the shaking,” she says.

Yes, I think.

“Or you may feel the urge to let go and shake uncontrollably,” she says.

I nod upside down. Giving in and letting the shaking take over sounds even better.

“Find the balance between the two. You don’t want to block it, but you don’t want to over-indulge it.”

She talks more about the body’s energy, and I’m not sure I completely understand all she’s saying. But as my body stretches, strengthens, balances, and shakes, I stay with it. I stay true to the moment, sensing the balance between control and lack of it. Suddenly the shaking doesn’t feel so embarrassing; it actually feels kind of good.

Wasa with Poached Salmon, Basil and Tomato

Ingredients

1 filet (3.5 ounces) salmon, poached*
¼ cup sweet grape or cherry tomatoes, sliced
¼ cup thinly sliced scallions, thinly sliced
1 tablespoon (2 to 3 leaves) fresh basil
1 teaspoon fresh oregano
1 tablespoon capers
Salt to taste
Freshly ground black pepper to taste
1 teaspoon lemon juice
2 teaspoons olive oil
3 pieces WASA Fiber Rye crispbread (may substitute any WASA variety)

Directions

Mix together in a large bowl, tomatoes, scallions, basil, oregano, capers, lemon juice, olive oil, salt and pepper.
Add salmon chunks and mix gently. Serve with WASA on the side of salmon mixture.

TIP: To poach salmon, place in salted, simmering water for 6-7 minutes or until salmon is opaque in center. Do not boil water. Cool and remove skin.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 416 g
Total Fat 25 g
Saturated Fat 5.3 g
Cholesterol 65 mg
Sodium 476 mg
Total Carbohydrate 29 g
Dietary Fiber 9 g
Protein 28 g
Calcium 89 g

Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

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