Monthly Archives: February, 2013

$5.75 Million Settlement Awarded to Deaf and Blind Students Sexually …

Hawaii Reporter BY MALIA ZIMMERMAN – A young girl is forced to perform oral sex on an older boy while he films her with his cell phone camera and students at their school look on; another young girl becomes pregnant after she is raped by a male student at her school; … To see…

Hi, everyone~~~~ PLEASE COME TO 2013 PIG ROAST FOR SYRACUSE DEAF CLUB GOOD TIMES ON SATURDAY, AUGUST 3RD FROM 11:00AM – “5:00PM” AT JAMESVILLE SPORTSMEN’S CLUB.  AFTER 5PM, YOU CAN STAY FOR POKER, LCR, BOCCE, ..… WITH US FRIENDS! MARK THE DATE FOR A REMINDER! MORE INFO WILL BE COMING SOON. SDC MEETING IS ON […]

A MEMORIAL SERVICE:  REMEMBERING LIVES TAKEN CDR, RCIL AND AAY are joining with disability advocates in cities across the country to remember and honor people with disabilities who have been killed by a parent, spouse or other family member. FRIDAY, MARCH 1, 2013 11:00 A.M. – 12:00 NOON AT CDR, 497 STATE STREET, ROCHESTER, NY […]

Click here to see Captioned Survey

March 7 Deaf history RRCD flyer

BRINGING THE STAGE TO LIFE TOUR FLYER – HIRAM WEB FLYER

Sprint Relay Store at DeafNation Tampa   Sprint Relay Data Only Plan This offer is not valid at Sprint stores or websites other than www.sprintrelaystore.com. All purchases must be made through the Sprint Relay Store or any authorized Sprint Relay Representative. The Sprint Relay Store sells iconic and award winning devices and relay services providing […]

New Jersey Association of the Deaf, Inc. Click here to see flyer Wine Tasting Fundraiser Saturday, April 13, 2013  -  3pm to 5pm Cream Ridge Winery, 145 Country Road 539, Cream Ridge NJ 08501 $25 pp | by April 5, 2013 No Walk-In at Door In addition to delicious wines and cheeses, one free ticket […]

That Was Easy

I wanted to pop two pills.

After taking the summer off, I played tennis for nearly two hours yesterday and my legs ached from my hips down to my ankles. Also, I had a headache.

Oh, how I wanted ibuprofen to be the answer! Pop the meds, mask the pain, and let me go to sleep. But I decided to hold off. A few little thoughts floated around in my head: What is my body trying to tell me? Could yoga help?

The headache was probably because I was dehydrated. It was hot on the courts. I drank some water and then set the glass down on a table. Sitting on the floor, I raised my arms over my head, clasped my hands together, and turned my palms towards the ceiling. I lowered onto my back and squeezed one knee into my chest while keeping the other leg straight. Switched sides. I did a few spinal twists to remove the stiffness in my hips. Gentle, easy stretches. And I felt so much better afterwards.

That was easy. And it took less than twenty minutes – the time it would’ve taken the ibuprofen to reach my system.

Germaphobe

The waiter walks over and sets a glass of ice-water on the table.

“Ew,” my mom says when he walks away. “I don’t like it when restaurants put lemons in your drink.”

For years she’s claimed that lemon wedges have tons of bacteria – picked up because of how much they are handled by bare human hands – and this YouTube video seems to prove she’s right, reporting that over 77% of lemon wedges in drinks tested positive for disease causing bacteria.

My husband has an issue with restaurants that place the silverware directly on the table instead of on a napkin or tablecloth. When I tell him the tables are washed, he says, “Yeah, but have you seen those ratty rags they use?”

What a bunch of germaphobes!

Except I have my issues too. I don’t like touching menus. I especially can’t stand it when a waiter places a menu down on top of my plate. I mean really, when are menus cleaned?

I’m totally of the belief that exposure to bad bacteria can build my immune system. And, logically, I know that menus are only one of many places I’m coming across a boatload of germs. But still, menus freak me out.

Do you have any quirky things you’re a germ-freak about?

Good Vibrations

I’ve been in Downward-Facing Dog for awhile. My legs and arms are starting to shake. I’m always a little embarrassed when this happens.

The teacher walks by my mat and slows down.

“Feel that shaking?” she asks.

“Uh, yeah,” I say.

“That’s good,” she says.

“Good?”

“It’s your body’s energy.”

I stay in position and think, My body’s energy? Nope, I’m pretty sure it’s just my muscles on the verge of collapse!

“You may have the urge to try to control the shaking,” she says.

Yes, I think.

“Or you may feel the urge to let go and shake uncontrollably,” she says.

I nod upside down. Giving in and letting the shaking take over sounds even better.

“Find the balance between the two. You don’t want to block it, but you don’t want to over-indulge it.”

She talks more about the body’s energy, and I’m not sure I completely understand all she’s saying. But as my body stretches, strengthens, balances, and shakes, I stay with it. I stay true to the moment, sensing the balance between control and lack of it. Suddenly the shaking doesn’t feel so embarrassing; it actually feels kind of good.

Remembering the Golden Rule

When we lived in California my husband and I had two bamboo plants – one on our coffee table and one in our kitchen. We had an indoor ivy plant above a corner piece in the living room. And we had a peace lily in a large flowerpot by our front door.

We enjoyed our plants. They livened up our space and added a splash of color.

We even named them: Lucky, Frogger, Stan and Lily.

But we weren’t very organized about feeding them. Half the time we presumed the other person had watered them when in reality neither of us had (we’d check and then panic because their soil was extra dry). Other times we assumed the other person had forgotten to take care of the plants, so we’d both wind up watering them and then over-saturating their soil.

We had a confusing schedule with our dog too. Some days we decided to give her one scoop of food in the morning and another scoop at night. Other days we decide to give her nothing in the morning and two scoops at night. And everyday we’d have a discussion about who fed her, when we fed her, and whether she needed to be fed again. When we moved from California we gave our plants away but kept the dog. Our daily discussions over the feeding routine of our adorable mutt have continued.

We’ve often said to each other: “We need to come up with one schedule for the plants/pets and stick to it.” But no plan we thought of worked very well. Right about the time I was making the switch to Clean Eating. I read an article that suggested feeding your pets and plants before you prepare your own meals.

In other words, serve others before serving yourself.

What a great idea. After all, when I was growing up the golden rule at the dinner table was Offer the food dishes to others before taking it yourself. One summer I worked at a camp where we actually served the person to our right – I would put a piece of chicken, a spoon of broccoli, and a roll on my neighbor’s plate. Then that person would serve the person to her right, and so on…

Feeding pets and plants before meals would not only keep all the living creatures in our household on a regular schedule, it would help us transition into the intention of mindful eating. By stepping back and taking care of the needs of others first, we are reminded of how much has been given to us: our health, our bodies, and the food we are about to put inside it.

Peace & Blessings. Š

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