Monthly Archives: November, 2012

Hello everyone! Please join us at the Coventry Village Library in Cleveland Heights for our ongoing Deaf Film Series. Our next showing will be:   Thursday, December 6th at 6:45pm. For the holiday season we will be showing William Shakespeare’s comedy, “Twelfth Night.”     ”Performed in American Sign Language and English See William Shakespeare’s wonderful romantic romp Twelfth […]

To All MDSC members, families and friends,  Click here to see flyer   The deadline has been extended for several more days and will let you know when the deadline ends as soon as possible. If you desire to attend our MDSC Holiday Luncheon, please contact Joy Larson and her email address is:   and […]

Employment Specialist for the Deaf and Hard of Hearing Bridges to Employment, a division of Alternatives, Inc., is a comprehensive career service. Our team offers an array of employment related solutions to meet a variety of today’s workforce needs.  We are currently expanding our services and seeking Employment Specialists to work with individuals who are […]

                                                                                                Ocean Deaf Club, Inc.   When: Saturday, December 15thst The Presbyterian Church in Lakehurst 101 Orchard Street, Lakehurst, NJ (Union Avenue & Pine Street)   Doors open at 6:30 pm. (Please Do Not arrive earlier) The game will start around 7:30 pm.   Members: $10.00 Non-Members: $12.00 Special Lingo Games  “Surprise Holiday Gifts” Please […]

Click here to see RSDAA_Brunch_Event_flyer

27th Annual Holiday Dinner Sunday, December 9th, 2012 1:00pm to 5:00pm At Crystal Point Yacht Club, Inc Route 70 & River Road Point Pleasant, NJ 08742 Includes One Hour of Hors ’D Oeuvres        ~          Cash Bar Sliced Cantaloupe with Kiwi ~ Fresh Strawberry ~ Fresh Vegetables Choice of Potato  ~ Mixed Garden Salad Dessert Platters […]

Proposed FCC Action Threatens Future VRS Services

The Greater Los Angeles Agency on Deafness has asked people to “Save My VRS.”  Sorenson initiated the “Save My VRS” campaign in response to proposed regulations from the Federal Communications Commission (FCC).  The FCC has proposed to replace Video Relay Service (VRS) with Smart TV’s and IPADs, and those are not designed for deaf and hard of hearing […]

  The Greater Los Angeles on Deafness (GLAD) is presenting the Deaf National AIDS Quilt and providing workshops at the World AIDS Day event.  On Wednesday, December 5th from 9 a.m. to 6 p.m., it will be held at the GLAD Auditorium.   They will also have Deaf HIV positive speakers along with informational booths.    

The Benefits of HGH Supplements

HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.

There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.

Following are some known benefits of HGH supplements.

  • HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights

Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…

Wasa with Parmesan Herb Seasoning

Ingredients

½ teaspoon chopped basil
¼ teaspoon chopped marjoram
¼ teaspoon chopped thyme
½ tablespoons olive oil
¼ teaspoon tablespoons freshly grated parmesan cheese
Salt to taste
Freshly ground black pepper to taste
2 pieces WASA Oat Crispbread (may substitute WASA Multigrain, Sourdough rye or Hearty Rye Crispbread)

Directions

Preheat oven to 350º
Mix herbs and oil in small bowl. Brush mixture onto crispbread.
Mix parmesan cheese with salt and pepper to taste in a separate small bowl. Sprinkle parmesan cheese mixture on crispbread.
Place crispbread on baking sheet line with parchment and bake for 5 to 7 minutes.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 147
Total Fat 7 g
Saturated Fat 1.2 g
Cholesterol 2 mg
Sodium 186 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 3 g
Calcium 21 mg

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

Happy

The other day, I was in a “blah” mood due to my seasonal affective disorder (self-diagnosed). To snap out of it, I came up with a list of ten activities that are fun. Not just enjoyable, but playful and lively. The kind of activities that make me happy, happy, happy.

10 Fun Activities
1. Rollerblading (I can’t help but grin like a fool whem I blade – I absolutely love it more than just about anything)
2. Dinner out with my husband
3. Waterskiing
4. Downhill Skiing
5. Watching a good romantic comedy
6. Tennis
7. Jumping on a trampoline
8. Throwing a Frisbee with my dog (she can leap in the air and catch it)
9. Riding rapids in a river
10. Snorkeling around coral reefs

Reviewing my list, it dawned on my how many were linked to physical activity – things that get my blood flowing. (Yoga isn’t on there because while I do enjoy it – love it, actually – I think of it as more of a calming practice.) I don’t know where the trampoline came from – that one just popped into my head. Well, I’m so getting a mini tramp for my bedroom. When it’s cold and windy and rainy I’ll get some physical exercise and make myself laugh while I’m at it.

Bounce. Bounce. Bounce. Š

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