Monthly Archives: May, 2012
One of the most embarrassing situations a man could ever have is being unable to produce an erection during sexual intercourse. This not only insults the female partner, but it also questions the man’s erectile functions. If this situation occurs frequently for the man, it is not only frustrating for him, but it may also trigger fear as the possibility that he is now impotent is becoming much clearer. Erectile dysfunction (ED) is perhaps the most undesirable sexual condition a man could ever have as this condition not only prevents him from having successful sexual intercourses, but also psychologically torments him because the main aspect of what makes him a man is no longer in functioning order.
Fortunately, there are now PDE5 inhibitor drugs like vardenafil hcl that can help him achieve the erection he needs for sex. These ED medications are very effective because they facilitate effective transport of blood towards the cavities inside the penis. The best thing about PDE5 inhibitor drugs is that using such drug does not give you an instant erection but the capacity to produce one. This means that as long as the drug is in effect in your system, you will be capable of producing an erection when sexually stimulated.
Vardenafil hcl is the generic version of the popular and very effective ED medication, Levitra. However, due to the high cost of branded ED medications, most men with ED who cannot afford such luxury, especially if they frequently need to take the medication on a daily basis due to an active sex life, prefer to use Levitra’s generic alternative because both drugs basically have the same overall effect. The problem though is finding vardenafil hcl for sale. There are hardly any pharmacies that have vardenafil hcl for sale on their shops. And those that do have vardenafil hcl for sale in their shops may not even be in your locality, thus making it hard for you to locate these stores with vardenafil hcl for sale. GET 9% WITH CODE: FEB28DCH
If you are looking for vardenafil hcl for sale, your best bet will be to look for it online. It is actually easier to find vardenafil hcl for sale online because you allow the search engine to do the search work for you. The truth is that there are many online merchants that have vardenafil hcl for sale among their list of products. There are even online merchants with websites particular to having just vardenafil 20mg for sale. With the number of websites to choose from, all you need to do is find the right one that makes the best offer in terms of price per pill along with shipping costs.
Most men with ED these days actually buy their ED medications online. It is not only convenient buying such products online, but you are able to maintain secrecy over your embarrassing situation as well. The truth is, most men will not discuss their erectile issues with other men or even their friends. This makes the ability to buy ED treatment products online a great relief because you are safe from prying eyes over the products you are buying, as is the case when you buy at your local pharmacy.
Blue Zones are places in the world where people live “astoundingly long lives” – for example, reaching the age of 100 three times the rate of Americans. And suffering a fifth the rate of heart disease. Imagine being able to hold your great-great-grandchild one day . . .
I first learned of Blue Zones when one of the editors I work with went on a “Quest” to the Nicoya Peninsula, Costa Rica, one of the four Blue Zones (the others are Okinawa, Japan, Loma Linda, California, and Sardinia, Italy).
Dan Buettner, a journalist who worked extensively on researching these communities, has come out with a book titled The Blue Zone. I want to read the book in context, so I’m refraining from skipping ahead, but based on the Blue Zones website and other articles I’ve read, I know some of the lifestyle practices of centurions are (1) plant based diets (not necessarily vegetarian, but plant-based); (2) laughter; (3) spirituality; (4) family; and (5) physically active lives (like gardening and laboring).
Just because Washington DC isn’t a Blue Zone doesn’t mean my body and my house can’t be one.
Alone in a cabin in the mountains, I put the kettle on the stove. My husband left yesterday to return to the city, and I have a few days to myself before more relatives arrive. I want to take this time to better develop my “home” yoga practice.
After hot oatmeal, tea, and a refreshing shower, I’m ready. In the past, I would quickly find myself intimidated or overwhelmed at the thought of practicing yoga without a teacher and other students, but I recently read an article that put me at ease. It suggested starting with one pose – just one – and building from there.
Well. In that case, Child’s Pose.
So that is what’s on my agenda as I walk over to the blue mat rolled out on the floor. It seems appropriate to “open” my practice, so I sit with my legs crossed and chant three Oms (can you believe it – no other voices to drown out mine).
Then I got on my hands and knees and folded back into Child’s Pose. I stayed in the active position instead of the passive position.
I’ve always loved this pose. A wonderful stretch. Also – and I’m not sure if the yoga experts would agree here – but to me it feels like a gratitude pose, bowing down and saying Thanks. Finally, it’s a relaxation pose – not just for the body, but for the mind.
I try to let go of my worries. I can hear the fire crackle in the woodstove behind me. I feel it’s warmth on my back. I sink into the Earth as the tops of my feet and the palms of my hands press into the ground. After a few minutes I lift my head. For awhile I turn around and gaze at the yellow flames through the woodstove’s glass door.
Not bad for my first day, I think. Tomorrow I’ll really shake things up with Child’s Pose and Tadasana.
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