Monthly Archives: May, 2011

Ocean-Monmouth Hearing Loss Assoc. The next Chapter Meeting will be held on Sunday, June 5, 2011 at 1:30 P.M. in the Center for Healthy Living, 198 Prospect St. , Lakewood , NJ . The speaker for this month’s meeting will be Steve Gregory. Steve will discuss captioning on cell phones. Meetings are open to everyone and…

(June 4th) New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org) will be hosting another sign-language-interpreted Shabbat Service on Saturday morning, June 4th.  We’ll be celebrating the graduation of our latest Hebrew School class, but also…

> Hi Everybody…. > > MDSC/DSA 2013 Baltimore conference management team have Nationals baseball tickets to sell.  This is the 2nd baseball game for this year and It is for fund raising.  This game will be played at new Nationals Park in DC. on Saturday June 18 at 1:05 p.m.  If you have not yet […]

President Jackie Ortolano of DINGO North Brunswick mother passed away. Angela Recine, 88 Milltown,NJ Services will begin on Wednesday June 1st morning at 9:45 AM at the Gleason Funeral Home 1360 Hamilton Street in Somerset followed by a 10:30 AM funeral mass at St. Mary Mount Virgin Church in New Brunswick. Interment will follow at […]

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The 27th Annual Deaf and Hard of Hearing Awareness Day

The 27th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 11, 2011. ASL interpreters will be located throughout the park on that day. Please note that the purchased tickets can be used any day of the 2011 season, not only […]

ORGANIZATION: Deaf and Hard of Hearing Advocacy Resource Center (DHHARC) is a statewide advocacy, resource, telecommunications distribution, and direct service center offering advocacy, referral and community education services throughout Nevada.  DHHARC has two offices in Reno/Sparks and Las Vegas. DEFINITION: The Office and Communication Support Specialist is responsible for the day-to-day clerical support/office activities as […]

NTID News May 26, 2011 Rochester Institute of Technology has appointed Robert Rice of Chevy Chase, Md., to its Board of Trustees. Rice is president and managing partner of BayFirst Solutions, a government …

Ohio Deaf Cornhole Association News Use or vp begin_of_the_skype_highlighting end_of_the_skype_highlighting to contact Patrick M. Collins (Cornhole Coordinator) Let me…

Downhill

I carefully set out my outfit.

Organized my purse.

Planned breakfast.

Gathered the leash to walk the dog.

And then, finally, set my alarm clock.

As a writer, I’ve been working out of the home for a couple years, but Monday morning I was due in a company’s corporate offices for a six-week, on-site editorial gig. I’m not a morning person at all, so the night before, I needed to prepare.

Food-wise, the first day went okay. I ate fruit and oatmeal for breakfast, had a tuna sandwich in the office’s cafeteria for lunch, and, back home, had enough energy left over to cook a healthy vegetable-based dinner. That was Day 1. The rest of week I watched myself slide downhill. (I’d forgotten how corporate jobs suck every second of your time away – making it hard to prepare fresh meals. Oh, and the sugar. Being Valentine’s week, the chocolate overload running through that office – Oy! I ate too much of it.) By Friday, my fridge was bare (no breakfast fruit), I was still eating tuna for lunch (hello – mercury overload?), and dinner was refined pasta at a restaurant.

My throat felt a little . . . sore. OMG, was I getting a cold? Dang it. I didn’t have a single cold in 2007, and I suspect it was because my immune system was stronger due to better eating habits.

“I haven’t eaten one vegetable today,” I said to Ron Friday night. (I’m not counting a wilted piece of lettuce and green tomato slice on my tuna sandwich as real vegetables).

Saturday morning, as my sinuses clogged and my throat felt worse, I rushed my husband out the door with a grocery list. I juiced vegetables and drank the concoction down in a few gulps. I ate an orange. For lunch, I made a homemade bean soup. I ate another orange. For dinner I made a veggie omelet.

Too late. I officially had a cold. I knew the best thing I could do for myself was rest. I cancelled all weekend plans, and I slept and drank hot tea. In bed Sunday night, I figured I’d be calling in sick the next day. But miraculously, I woke up cured. Again, I blame the vegetables for the quick recovery.

This week I’m doing better (not great, but better) managing the “office” life. Our home fridge is stocked with healthy foods to choose from in the morning, I’m packing my lunch (dark leafy green salad with cranberries, walnuts, and a little goat cheese), and dinner is mapped out (today we’re having a brown rice risotto with asparagus and a mixed greens salad).

I’ll be sure to toast to good health.

Arugula Avocado, Mozzarella and Tomatoes on Wasa

Ingredients

1 tablespoon avocado, chopped
1 tablespoon fresh mozzarella, chopped
1 tablespoon plum tomatoes, chopped
½ tablespoon chives, chopped into ½ inch long pieces
½ teaspoon olive oil
Salt to taste
Freshly ground pepper to taste
½ cup arugula, chopped
2 pieces WASA Sourdough Crispbread (may substitute WASA Hearty Rye, Sourdough Rye or Multigrain Crispbread)

Directions

Mix together avocado, mozzarella and tomatoes in a small bowl.
Add chives, olive oil, salt and pepper. Mix well.
Place chopped arugula on WASA Crispbread and top with salsa mixture.

TIP: Substitute mixed baby greens or baby spinach for arugula

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 80
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 100 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Protein 3 g
Calcium 8% of daily value

Better Choices

Baked pita chips, hummus, organic raisins, lemon pepper tuna…United Airlines to the rescue!

Seriously, I am sitting here on a plane munching away, so grateful that the airline serves a snack box called the “Right Bite.”

When I woke up this morning, I had a plan. I was going to swing by a center to drop off a car load of items, run by the UPS store to ship a package, drop the dog off at the kennel, pack for my trip, then pick up my husband from work. But somehow I got behind. Way behind.

Not only did I forget to bring apples and trail mix for the plane ride, I forgot to eat breakfast. And lunch. When I flopped down in my seat, I was sweating and breathless (we nearly missed the flight) and very hungry. I flipped through the food options and knew I would be able to get my body back in synch with the Right Bite instead of having to resort to “snacks” full of empty calories and sugar.

I’m glad big companies are becoming more sensitive to offering healthier food choices. I keep reading the debates about replacing sodas and candy in school vending machines with healthier alternatives. The other day I was doing some freelance editorial work for a large newspaper. The building included a cafeteria – mostly pizzas and burgers and fries, but I found a vegetarian station. And I noticed an announcement that they would be having a “sustainable foods” day, offering locally grown meats and produce.

I’m not sure if these actions are coming from consumer demand or a greater awareness on the company’s part (or both), but I’m thankful for the trend.Š

Walking Barefoot

I’m at the BlogHer conference in downtown Chicago mingling with 800 other women (promise I’ll link to some great food and yoga blogs once I process all the info that’s pouring into my brain).

The first day, I decided to get some exercise by walking from the train station to the conference center. I was wearing sandals and carrying a heavy laptop bag. I got lost. One hour and five blisters later, I finally arrived. I was smart enough to take a cab back to the train station that night, but once I made it to the suburbs (where I’m staying with a friend) I had to walk another mile to their house. My friend’s husband, Brad, was with me, and he watched as I limped and cringed.

“Ow, ow, ow,” I said as my sandals rubbed against my blisters.

I slipped off my shoes.

“Ow, ow, ow,” I said again as the sharp little pebbles on the roads and sidewalks cut my feet.

“You’re a yoga blogger!” Brad said.

“What does that have to do with anything?” I asked.

“Some yogis walk over hot coals and stuff,” he pointed out.

Now that he mentioned it, I did recall reading a passage in a book about firewalking at a yoga retreat. Although none of the yoga classes I’ve attended have involved hot coals, we do practice in bare feet. Still, smooth wood floors and soft sticky mats may help strengthen my soul, but they don’t sturdy up the skin on my soles.

Walking home that night, I stepped off the sidewalk and onto the grass. It was long and cool and damp. It cushioned my bare feet and brushed in between my toes. I completely forgot about my blisters as I focused on how nice it felt to observe the world through from the bottom up. It had been a long time since I’ve walked barefoot in the grass.

To some, barefoot hiking is a hobby. Richard Frazine wrote a book about it called The Barefoot Hiker, and Common Ground, a sustainable living magazine, wrote an article about it here.

How often do we take time to feel the crunch of leaves or the slick slime of moss or the powder puffs of dirt through our feet and toes? Not to mention walking barefoot is gentle on the planet. I think I will start taking off my shoes more often, especially outside.

As quoted on this website, Sitting Bull said:  “Healthy feet can hear the very heart of Mother Earth.”

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