Monthly Archives: May, 2011

Ocean-Monmouth Hearing Loss Assoc. The next Chapter Meeting will be held on Sunday, June 5, 2011 at 1:30 P.M. in the Center for Healthy Living, 198 Prospect St. , Lakewood , NJ . The speaker for this month’s meeting will be Steve Gregory. Steve will discuss captioning on cell phones. Meetings are open to everyone and…

(June 4th) New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org) will be hosting another sign-language-interpreted Shabbat Service on Saturday morning, June 4th.  We’ll be celebrating the graduation of our latest Hebrew School class, but also…

> Hi Everybody…. > > MDSC/DSA 2013 Baltimore conference management team have Nationals baseball tickets to sell.  This is the 2nd baseball game for this year and It is for fund raising.  This game will be played at new Nationals Park in DC. on Saturday June 18 at 1:05 p.m.  If you have not yet […]

President Jackie Ortolano of DINGO North Brunswick mother passed away. Angela Recine, 88 Milltown,NJ Services will begin on Wednesday June 1st morning at 9:45 AM at the Gleason Funeral Home 1360 Hamilton Street in Somerset followed by a 10:30 AM funeral mass at St. Mary Mount Virgin Church in New Brunswick. Interment will follow at […]

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The 27th Annual Deaf and Hard of Hearing Awareness Day

The 27th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 11, 2011. ASL interpreters will be located throughout the park on that day. Please note that the purchased tickets can be used any day of the 2011 season, not only […]

ORGANIZATION: Deaf and Hard of Hearing Advocacy Resource Center (DHHARC) is a statewide advocacy, resource, telecommunications distribution, and direct service center offering advocacy, referral and community education services throughout Nevada.  DHHARC has two offices in Reno/Sparks and Las Vegas. DEFINITION: The Office and Communication Support Specialist is responsible for the day-to-day clerical support/office activities as […]

NTID News May 26, 2011 Rochester Institute of Technology has appointed Robert Rice of Chevy Chase, Md., to its Board of Trustees. Rice is president and managing partner of BayFirst Solutions, a government …

Ohio Deaf Cornhole Association News Use or vp begin_of_the_skype_highlighting end_of_the_skype_highlighting to contact Patrick M. Collins (Cornhole Coordinator) Let me…

A Time to Cleanse

Don’t eat anything after 7pm.

I heard that tip on Oprah. The rationale had something to do with losing weight and the fact that it’s easier to burn calories during the day rather than at night when we’re watching TV, reading, or sitting around talking. Part of it sounded reasonable (I guess), but another part of it sounded like a silly rule or restriction that may or may not be good for a person’s particular body. After the show, I forget the tip completely and ate past 7pm a lot.

When I began Clean Eating, I started thinking about that suggestion again. Gradually, I made dinner my final meal of the day and stopped mindless snacking afterwards. My husband and I usually don’t eat until 8pm anyway, but there was another reason why I stuck to the plan: I finally understood the rationale behind Oprah’s tip. Marilyn Polk sums it up nicely in one of the cookbooks I’m reading:

“Our bodies need a chance to cleanse, heal, and rest. Most Americans are so busy poking food into their mouths throughout the day and night that their bodies do not have a chance to cleanse, heal, or rest.”

It’s like the Eagles song based on the bible verse: There is a time for everything. A time to live and a time to die. A time to plant and a time to uproot. The idea of giving my body a time eat – and then later a time to cleanse – made so much sense. Simple. Good. Common sense. And of course, it’s only a guideline. If I’m ravenous after 8pm by all means I will eat something! That makes sense too. Š

Turkey and Avocado Wasa Sandwich

Ingredients

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces WASA Hearty Rye Crispbread (may substitute any WASA Crispbread flavor)

Directions

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Serves 1

Nutritional Value Per Serving

Calories 180
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 13 g
Calcium 10% of daily value

Vaginal Flagyl and Alcohol – Do Not Mix

As a rule of thumb, it is always not an advice to take alcoholic beverages while you are taking medications. If you are asked by your doctor to take flagyl, you should never combine vaginal flagyl and alcohol during the course of the treatment. So far, there has been no solid proof that alcohol can indeed do dangerous side effects when combined with flagyl because there has been no sufficient studies that can support this. However, it has been known that alcohol can magnify the potential side effects of the drug because it will make the liver work harder to eliminate the substances from the body, and this can delay the process of alcohol is taken. Once you are on the process of treatment, you should never take vaginal flagyl and alcohol together. Read more…

Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

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