Monthly Archives: March, 2011

PRESS RELEASE FOR IMMEDIATE RELEASE Austin Sertoma Presents National Heritage Awards to Texas School for the Deaf Middle Schoolers Austin, Texas – March 31, 2010 The Austin Chapter of Service to Mankind (SERTOMA) recognized middle school students today at the Texas School for the Deaf (TSD) as part  of Sertoma’s National Heritage Freedom & Democracy […]

UberGizmo By Edwin Kee 03/31/2011, 6:36 am PT Can the condition of being deaf be reversed? A group of boffings from the University of Utah that has Richard Rabbitt at the helm has come across a method that uses lasers to offer deaf people the ability to hear. This is made possible using a…

‘Exposure’ performance sheds light on Deaf culture

Campus Times (University of Rochester) By Siobhan McLaughlin · Published on March 31, 2011 12:36 AM · Uncategorized Junior Justin Gumina, president of the ASL club, performs along with some Vocal Point members. Hannah Bazarian- Photo Editor The “Exposure” show, put on by UR’s American Sign Language performance group, Sign Language Associated Performers (S.L.A.P), accomplished […]

Court Upholds Decision Requiring Redskins To Provide Close Captioning For Deaf Fans

SB Nation by Mike Prada • Mar 30, 2011 12:08 PM EDT The Washington Redskins will be required to provide close-captioning on the scoreboard and texts of announcements made by the public-address announcer from now on after a federal appeals judge ruled in favor of three deaf fans earlier this week. The fans sued the […]

“Black Sand”

We will host ASL Film titled, “Black Sand” held at Model Secondary School for the Deaf, Washington, DC on April 8/9, 2011. Click here for flyer

Democrat and Chronicle (Rochester, NY) The Rochester area has the nation’s highest per capita concentration of deaf and hard-of-hearing residents – a remarkable demographic, approached only by Washington, D.C. So we’re a natural home for a festival that features films by and about deaf people. For the fourth time, the biennial Deaf Rochester Film Festival […]

SPrint – The Celebrity Apprentice –>

Watford Observer (United Kingdom) 4:57pm Wednesday 30th March 2011 By Adam Binnie » A regular event for deaf people, held in South Oxhey, is celebrating after a successful first year. The “Deaf Pub”, a night out for people with a hearing disability, takes place every two months in the Ox Pub. The event is organised […]

http://www.youtube.com/watch?v=xIuSN3pAcgU West Palm Beach resident Peter Rozynski, a deaf softball umpire, inspires members of the deaf community – especially children – every time he calls a game. Story by ESPN 760′s Herb Uzzi on FOX 29.

Ohio Deaf Cornhole Association News Please spread the News to everyone! Need counts of how many teams will play. Partners can wear their shirts as team. Give me your names and the name of your team. See Attached: DEAF SERVICE CENTER BENEFIT YOUTH PROGRAMS CORNHOLE TOURNAMENT Admission Fans $10.00 – Includes Admission, Prizes, Soda, Chips, […]

Getting Your Tadalafil Online is Brilliant and Convenient

In the past, prior to the advent of the internet and e-commerce, people usually rely on pharmacies and drugstores to provide them with the medications they need.  Although this has always been the norm, the problem is that some retail outlets do not have, cater, or carry out certain branding or medications simply because they are not in partnership with the drug label or they do not stock such because they do not sell much and just occupy storage space.  For this reason, if you are looking for a certain drug that is not available in your area, either you go look around for it in neighboring cities that may have them, or simply settle for the nearest alternative to the drug but may not even come close in terms of effectiveness to what you are looking for.

Fortunately for all of us, we now live in an age where online commerce is abundant and internet connectivity is easily available.  This means if you are looking for a certain product or a particular type of medication, all you have to do is go online, open your favorite web browser, then, using your favorite search engine, enter your search query like “buy tadalafil online.”  This search will give you thousands of results, then it is up to you to look for the shop you would want to buy tadalafil online. Read more…

In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

Better Choices

Baked pita chips, hummus, organic raisins, lemon pepper tuna…United Airlines to the rescue!

Seriously, I am sitting here on a plane munching away, so grateful that the airline serves a snack box called the “Right Bite.”

When I woke up this morning, I had a plan. I was going to swing by a center to drop off a car load of items, run by the UPS store to ship a package, drop the dog off at the kennel, pack for my trip, then pick up my husband from work. But somehow I got behind. Way behind.

Not only did I forget to bring apples and trail mix for the plane ride, I forgot to eat breakfast. And lunch. When I flopped down in my seat, I was sweating and breathless (we nearly missed the flight) and very hungry. I flipped through the food options and knew I would be able to get my body back in synch with the Right Bite instead of having to resort to “snacks” full of empty calories and sugar.

I’m glad big companies are becoming more sensitive to offering healthier food choices. I keep reading the debates about replacing sodas and candy in school vending machines with healthier alternatives. The other day I was doing some freelance editorial work for a large newspaper. The building included a cafeteria – mostly pizzas and burgers and fries, but I found a vegetarian station. And I noticed an announcement that they would be having a “sustainable foods” day, offering locally grown meats and produce.

I’m not sure if these actions are coming from consumer demand or a greater awareness on the company’s part (or both), but I’m thankful for the trend.Š

Using Tadalafil Generic to Save Money on ED Treatment

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