Monthly Archives: March, 2011

PRESS RELEASE FOR IMMEDIATE RELEASE Austin Sertoma Presents National Heritage Awards to Texas School for the Deaf Middle Schoolers Austin, Texas – March 31, 2010 The Austin Chapter of Service to Mankind (SERTOMA) recognized middle school students today at the Texas School for the Deaf (TSD) as part  of Sertoma’s National Heritage Freedom & Democracy […]

UberGizmo By Edwin Kee 03/31/2011, 6:36 am PT Can the condition of being deaf be reversed? A group of boffings from the University of Utah that has Richard Rabbitt at the helm has come across a method that uses lasers to offer deaf people the ability to hear. This is made possible using a…

‘Exposure’ performance sheds light on Deaf culture

Campus Times (University of Rochester) By Siobhan McLaughlin · Published on March 31, 2011 12:36 AM · Uncategorized Junior Justin Gumina, president of the ASL club, performs along with some Vocal Point members. Hannah Bazarian- Photo Editor The “Exposure” show, put on by UR’s American Sign Language performance group, Sign Language Associated Performers (S.L.A.P), accomplished […]

Court Upholds Decision Requiring Redskins To Provide Close Captioning For Deaf Fans

SB Nation by Mike Prada • Mar 30, 2011 12:08 PM EDT The Washington Redskins will be required to provide close-captioning on the scoreboard and texts of announcements made by the public-address announcer from now on after a federal appeals judge ruled in favor of three deaf fans earlier this week. The fans sued the […]

“Black Sand”

We will host ASL Film titled, “Black Sand” held at Model Secondary School for the Deaf, Washington, DC on April 8/9, 2011. Click here for flyer

Democrat and Chronicle (Rochester, NY) The Rochester area has the nation’s highest per capita concentration of deaf and hard-of-hearing residents – a remarkable demographic, approached only by Washington, D.C. So we’re a natural home for a festival that features films by and about deaf people. For the fourth time, the biennial Deaf Rochester Film Festival […]

SPrint – The Celebrity Apprentice –>

Watford Observer (United Kingdom) 4:57pm Wednesday 30th March 2011 By Adam Binnie » A regular event for deaf people, held in South Oxhey, is celebrating after a successful first year. The “Deaf Pub”, a night out for people with a hearing disability, takes place every two months in the Ox Pub. The event is organised […]

http://www.youtube.com/watch?v=xIuSN3pAcgU West Palm Beach resident Peter Rozynski, a deaf softball umpire, inspires members of the deaf community – especially children – every time he calls a game. Story by ESPN 760′s Herb Uzzi on FOX 29.

Ohio Deaf Cornhole Association News Please spread the News to everyone! Need counts of how many teams will play. Partners can wear their shirts as team. Give me your names and the name of your team. See Attached: DEAF SERVICE CENTER BENEFIT YOUTH PROGRAMS CORNHOLE TOURNAMENT Admission Fans $10.00 – Includes Admission, Prizes, Soda, Chips, […]

Wasa with Feta, Cherry Tomatoes and Red Onion

Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 54
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Calcium 6% of daily value

Confused about Coffee

The first time I tried to stop drinking coffee I was working as a lawyer. It was a busy time at the firm, so I honestly don’t know what possessed me to quit cold turkey. I began having headaches on top of the long hours. Six months went by. The headaches stopped (the long hours didn’t). Eventually, I caved. I wanted that energy jolt again. Plus, the taste. Mmmm…the taste.

The second time I tried to stop drinking coffee I was trying to get pregnant. This time I weaned myself slowly. I ordered a small instead of a medium. Then a half regular, half decaf. Finally I made the switch to non-caffeine tea.

After I lost the baby (miscarriage), I was drinking coffee within days.

When I made a commitment to Clean Eating, I thought, Third time’s a charm. But now that I’m well on my way down the path of eating wholesome foods, I’ll say this: drastically reducing my intake of sugar and white flour while drastically increasing my fruit and veggies has been pretty smooth sailing. But the coffee…oh, how I miss it when I don’t drink it.

I just can’t seem to kick it (well, it’s more like I’m unwilling to give it an honest try). I keep reading articles about the benefits of coffee (antioxidants, etc), but really, part of me think that’s like those articles that claim dark chocolate is good for you for the same reasons (antioxidants).

Really, shouldn’t we just eat blueberries?

To make a long story longer, I’m still on the fence about coffee (thus have not given it up). I enjoy the aroma and flavor so much. Plus, unlike sugar which makes me feel bleh inside, coffee makes me feel good (but I know, I know…it increases my blood pressure and doesn’t help with my anxiety issues). So I sit in confusion. I tell myself that out of all the vices in the world caffeine isn’t so bad. (Can you tell I’m piling on the excuses here or what?)

I’d love to hear from others who are dedicated to eating clean, healthy foods. What’s your take on your morning cuppa joe (or lack thereof)? Š

Do I Knead a Bread Machine?

Bread.

The staple of life.

Now that I’ve gotten used to making my own fresh vegetable juice, I’m thinking of bread. I recall reading Animal, Vegetable, Miracle a few months ago and coming across a passage by the author’s husband (Steven Hopp) who makes a fresh loaf practically everyday.

He says, “I know you’ve got one around somewhere: maybe in the closet. Or on the kitchen counter, so dusty nobody remembers it’s there. A bread machine.”

A bread machine? Nope, don’t have one in the closet or on the counter or anywhere. I’m lucky if I can find a spatula in our kitchen. During a party this spring, I was talking with the host’s mother. She’s in her late 80s and makes her own bread. I told her I wanted to learn so I could make homemade pizza dough, whole wheat, pumpernickel, etc.

“But I don’t have a bread machine,” I said.

She practically fell out of her chair laughing. I guess if you really know how to make bread the old fashioned way, you knead the dough. By hand. For a long time.

“You have to feel the dough to make sure it’s right,” she said.

Call me crazy, but kneading dough by hand actually sounds fun. I think I’ll try it (although I have no idea what it’s supposed to “feel” like, so I’ll have to wing that part). In the meantime, I’ll keep my eye out at garage sales for someone else’s barely-used, dusty bread machine.

Wasa with Cottage Cheese, Strawberries and Blood Orange

Ingredients

4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)

Directions

Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

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