Monthly Archives: March, 2011

PRESS RELEASE FOR IMMEDIATE RELEASE Austin Sertoma Presents National Heritage Awards to Texas School for the Deaf Middle Schoolers Austin, Texas – March 31, 2010 The Austin Chapter of Service to Mankind (SERTOMA) recognized middle school students today at the Texas School for the Deaf (TSD) as part  of Sertoma’s National Heritage Freedom & Democracy […]

UberGizmo By Edwin Kee 03/31/2011, 6:36 am PT Can the condition of being deaf be reversed? A group of boffings from the University of Utah that has Richard Rabbitt at the helm has come across a method that uses lasers to offer deaf people the ability to hear. This is made possible using a…

‘Exposure’ performance sheds light on Deaf culture

Campus Times (University of Rochester) By Siobhan McLaughlin · Published on March 31, 2011 12:36 AM · Uncategorized Junior Justin Gumina, president of the ASL club, performs along with some Vocal Point members. Hannah Bazarian- Photo Editor The “Exposure” show, put on by UR’s American Sign Language performance group, Sign Language Associated Performers (S.L.A.P), accomplished […]

Court Upholds Decision Requiring Redskins To Provide Close Captioning For Deaf Fans

SB Nation by Mike Prada • Mar 30, 2011 12:08 PM EDT The Washington Redskins will be required to provide close-captioning on the scoreboard and texts of announcements made by the public-address announcer from now on after a federal appeals judge ruled in favor of three deaf fans earlier this week. The fans sued the […]

“Black Sand”

We will host ASL Film titled, “Black Sand” held at Model Secondary School for the Deaf, Washington, DC on April 8/9, 2011. Click here for flyer

Democrat and Chronicle (Rochester, NY) The Rochester area has the nation’s highest per capita concentration of deaf and hard-of-hearing residents – a remarkable demographic, approached only by Washington, D.C. So we’re a natural home for a festival that features films by and about deaf people. For the fourth time, the biennial Deaf Rochester Film Festival […]

SPrint – The Celebrity Apprentice –>

Watford Observer (United Kingdom) 4:57pm Wednesday 30th March 2011 By Adam Binnie » A regular event for deaf people, held in South Oxhey, is celebrating after a successful first year. The “Deaf Pub”, a night out for people with a hearing disability, takes place every two months in the Ox Pub. The event is organised […]

http://www.youtube.com/watch?v=xIuSN3pAcgU West Palm Beach resident Peter Rozynski, a deaf softball umpire, inspires members of the deaf community – especially children – every time he calls a game. Story by ESPN 760′s Herb Uzzi on FOX 29.

Ohio Deaf Cornhole Association News Please spread the News to everyone! Need counts of how many teams will play. Partners can wear their shirts as team. Give me your names and the name of your team. See Attached: DEAF SERVICE CENTER BENEFIT YOUTH PROGRAMS CORNHOLE TOURNAMENT Admission Fans $10.00 – Includes Admission, Prizes, Soda, Chips, […]

Better Choices

Baked pita chips, hummus, organic raisins, lemon pepper tuna…United Airlines to the rescue!

Seriously, I am sitting here on a plane munching away, so grateful that the airline serves a snack box called the “Right Bite.”

When I woke up this morning, I had a plan. I was going to swing by a center to drop off a car load of items, run by the UPS store to ship a package, drop the dog off at the kennel, pack for my trip, then pick up my husband from work. But somehow I got behind. Way behind.

Not only did I forget to bring apples and trail mix for the plane ride, I forgot to eat breakfast. And lunch. When I flopped down in my seat, I was sweating and breathless (we nearly missed the flight) and very hungry. I flipped through the food options and knew I would be able to get my body back in synch with the Right Bite instead of having to resort to “snacks” full of empty calories and sugar.

I’m glad big companies are becoming more sensitive to offering healthier food choices. I keep reading the debates about replacing sodas and candy in school vending machines with healthier alternatives. The other day I was doing some freelance editorial work for a large newspaper. The building included a cafeteria – mostly pizzas and burgers and fries, but I found a vegetarian station. And I noticed an announcement that they would be having a “sustainable foods” day, offering locally grown meats and produce.

I’m not sure if these actions are coming from consumer demand or a greater awareness on the company’s part (or both), but I’m thankful for the trend.Š

A Place to Start

I have yoga homework.

My teacher wants me to practice Baddha Konasana (Bound Angle pose) every single day. Then she wants me to lean back into Supta Baddha Konasana (Reclining Bound Angle pose).

It’s supposed to help me relax.

The good news about Bound Angle pose is and Reclining Bound Angle pose is that I can do them anywhere – watching TV, before bed at night, as an afternoon break in my home office.

I told her how I’ve tried to establish a home practice in the past before and wound up intimidated and overwhelmed.

“Sometimes just showing up on your mat at home and pretending to practice is a practice,” she said.

Sounds like a good place to start.

Mozzarella, Sun Dried Tomato and Kalamata Olive on Wasa Crispbread

Ingredients

2 ounces fresh mozzarella, sliced thin
4 teaspoons sun dried tomatoes packed in oil, drained, chopped
½ tablespoon pine nuts
2 teaspoons Kalamata olives, pitted, sliced lengthwise into quarters
1 tablespoon fresh basil, thinly sliced
2 pieces WASA Multigrain Crispbread (may substitute any WASA variety)

Directions

Toast pine nuts in small skillet until lightly browned, set aside.
Place 1 ounce mozzarella on each crispbread.
Sprinkle with ½ tablespoon of basil, 2 teaspoons sun dried tomatoes, 1 teaspoon Kalamata olives, ¼ teaspoon pine nuts. Serve immediately.

TIP: Substitute any nuts for pine nuts. Substitute feta cheese for mozzarella if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 279
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 36 mg
Sodium 584 mg
Total Carbohydrate 25 g
Dietary Fiber 5 g
Protein 17 g
Calcium 456 mg

Wasa with Zucchini, Cherry Tomato, and Goat Cheese

Ingredients

¼ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces WASA Hearty Rye (may substitute any WASA variety)

Directions

Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.

TIP: Substitute eggplant or yellow squash for zucchini.

Prep time: 5 minutes

Serves 1

Nutritional Value Per Serving

Calories 205
Total Fat 6 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 260 mg
Total Carbohydrate 34 g
Dietary Fiber 7 g
Protein 9 g
Calcium 94 mg

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