I sink into the water.
Outside, at the hot springs, the air is cool and river still. It smells like sulfur, but after a few minutes I don’t notice. I’m simply lost in the “healing waters.” That’s what they are called because supposedly the minerals in the hot springs help with a number of ailments. Personally, I enjoy the way the heat releases the tension in my body. I especially like soaking my feet – they cramp easily. I also like the heat around the middle of my body – a source of pain between a miscarriage, a surgery, and fertility frustrations over the past 12 months.
I lean back against the stone wall of the bath and watch.
There is a man standing under a waterfall. The water thuds against his back. What is he healing? Tight shoulders? Work stress? Or something deeper . . . the loss of a family member or friend?
In another pool there is a woman with her eyes closed. Maybe she is washing away the pain of divorce. Or abuse. Or a dog named Marley.
I don’t know. I’m just guessing. But when I start thinking about all the different types of “loss” people deal with, it’s clear we all need healing. One of the professors at the university I attended in Southern California just lost his house in the fires. One of my friends just gave birth, a joyful event . . . and a loss of personal time.
Loss of age . . . loss of a job . . . loss of a breast . . . loss of mental agility . . . loss of a city after a move . . . loss of a child who goes off to college . . . and on and on and on it goes.
I read a paragraph in a book the other day about the importance of taking time to heal. The author said that when we step back and heal ourselves we become aware of a world full of people in need. My time of retreat is coming to a close. I hope I don’t go back home and get too wrapped up in schedules and deadlines and the frustrations of city traffic. I hope I can heed the author’s advice and help heal the world in little personal ways.
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Avocado Salmon Roe
As seen in the our ad
1 Avocado slice
1 tablespoon Salmon Roe
2 tablespoons lite cream cheese with scallions, chives or dill spread evenly across crispbread
For a touch of sweet flavor spread with honey
As seen in the our ad
3 cucumber slices
1 teaspoon cucumber-dill spread with chinese chives centered on cucumber
Almond slices placed on top of spread
Micro greens if desired
For a touch of sweet flavor spread with honey
Lately, I’ve been giving them a lot of thought.
First, my yoga teacher is always including toes in her instructions. Lift them off the ground (one at a time). Spread them. Plant them back on your mat (one at a time). It takes awhile to learn to control them – they’re so often ignored. Second, I was reading a book about a woman who had a stroke and was paralyzed on her left side, including all her toes. She was explaining the rehabilitation process and talking about the fact that she realized – once she could no longer use them – how important toes are for balance and for pushing off of when walking. Third, I just so happened to be reading the book passage while I was getting a pedicure (a gift from my husband).
So toes were on my mind.
For most of my life I didn’t pay attention to them. And when I got older I would shove them into cold, hard pointy shoes. In turn, that led to foot cramps. The cramps would attack in the middle of the night and hurt so bad I’d cry. But when I started practicing yoga, I noticed my foot cramps disappeared. I decided to give my feet the love they deserved. In addition to yoga, I began wearing comfortable shoes. And from time to time, I’d get a pedicure. I stopped painting my nails awhile ago (to avoid the harsh chemicals), but today I made a special exception.
I picked a color – Dutch Tulips – in honor of spring.
When they were red and shiny, I wiggled them and smiled. Thankful for my toes.