Monthly Archives: January, 2011

Lawyer for Wis. accuser: Vatican rejected lawsuit

Jan 30, 2011 2:48pm MINNEAPOLIS (AP) — The attorney for a man who says he was sexually abused decades ago by a now-deceased priest at a Wisconsin school for the deaf says the Vatican has refused to be served with a lawsuit over the matter. St. Paul attorney Jeff Anderson, who frequently clashes with the […]

TTC eases up on cuts to bus routes

The Toronto Star Tess Kalinowski Transportation Reporter The TTC is expected to announce Monday it has slashed the list of 48 routes that were to have their weekend and evening hours cut due to low ridership. Seven routes have been thrown a lifeline, including the 98 Willowdale bus that serves the Rotary Cheshire Home for […]

Vatican rejects suit over Milwaukee priest’s abuse

The Daily Cardinal By Ariel Shapiro Published: Monday, January 31, 2011 Updated: Monday, January 31, 2011 02:01 Kathryn Weenig The Vatican rejected a suit alleging the Pope and two Cardinals covered up abuses by Father Lawrence Murphy. The Vatican rejected a lawsuit brought by a man who was allegedly sexually abused by a priest at […]

Fiorito: Cuts threaten bus service to Toronto’s deaf-blind community

Published On Mon Jan 31 2011 Nazar Strejko, who is deaf-blind, relies on the bus the passes by the Rotary Cheshire Home on Willowdale Ave. The route is in danger of being cut because of a lack of night riders. ANDREW WALLACE/TORONTO STAR By Joe Fiorito City Columnist Nazar Strejko held out his left hand […]

SAVE THE DATE!!

– ASL-Interpreted Shabbat Morning Services (February 12th) From Martin Luther King’s birthday (January 15th, our most-recent one) to Abraham Lincoln’s (February 12th, our next one)…that’s pretty distinguished company! New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org) will be hosting another sign-language-interpreted Shabbat Service on Saturday morning, February 12th, and we hope you can join […]

Fairfax, VA – NVAD Lecture Series: “Death Valley & Yosemite”

NVAD Lecture Series: “Death Valley & Yosemite” Saturday, Feb 12, 2011 Dinner 5-6:30 pm Lecture 7-8:30 pm NVRC Meeting Room Homemade Soup & Sandwiches will be sold to raise funds for the 2013 VAD Conference.

Sign-Interpreted and Captioned Events at the Kennedy Center

Concerts for Young People by Young People, Classical Series with Niv Ashkenazi, Emerald Quartet, and Kristina Winiarski Millennium Stage in the Terrace Theater Sign-Interpreted & Captioned: Wednesday, February 2 at 6:00 PM Classical violinist Niv Ashkenazi, winner of the 2010 American Protege International Piano and Strings Competition, had his Carnegie Hall debut at the Weill […]

Washington, DC – Career Opportunities in the Arts

Career Opportunities in the Arts Interested in careers in the arts? The Kennedy Center’s Opening Stages Facebook Fan page is loaded with career opportunity announcements such as: Internships Fellowships Competitions Auditions Grants/Funding Scholarships Opening Stages was developed to provide students and individuals with disabilities with information and resources on career development opportunities. The Fan page […]

Texas School for the Deaf Participates in Educational Technology Classrooms

FOR IMMEDIATE RELEASE Texas Capitol Schoolhouse Returns for 2011 Texas Legislative Session Texas School for the Deaf Participates in Educational Technology Classrooms Austin, Texas – January 28, 2011 – On Monday, January 31, 2011 from 8:00 am to 4:00 pm, High School Video Technology students from the Texas School for the Deaf (TSD) show off […]

CHARITY PANCAKE BREAKFAST (Austin, Texas)

CHARITY PANCAKE BREAKFAST – Feb 5 WHAT:         Austin SERTOMA Club’s 6th Annual Pancake Breakfast Proceeds benefit the Austin SERTOMA Club’s sponsorship programs for Texas’ deaf and        hard of hearing community. WHEN:         Saturday, February 5, 2011 – 8:00 AM to 1:00 PM WHERE:         Texas School for the Deaf (TSD) cafeteria 1102 South Congress Avenue, Austin Texas […]

The Benefits of HGH Supplements

HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.

There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.

Following are some known benefits of HGH supplements.

  • HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights

Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…

Wasa with Ricotta Cheese, Pistachio and Raisin Spread

Ingredients

½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye

Directions

Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.

TIP: Substitute cottage cheese for ricotta cheese if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 149
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 113 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 7 g
Calcium 13% of required daily value

Soul Food

It’s been raining ever since I arrived in Los Angeles. Pouring, actually. The weather reminds me of the 1997-1998 El Nino. It’s all good though. I’m here at a university working on a book project and the rain is keeping me indoors where I’m squirreled away in the library.

The last time I was out here to “work” I got a wee bit distracted and spent my days catching up with friends, visiting my old haunts, eating at my favorite places, etc. This time I’m being good.

“I picture you in a dark, dusty room all alone as you sort through archives,” my husband said to me on the phone the other day. Well, sort-of. I take the documents out of the dark, dusty room to a bigger, lighter conference room. And that’s pretty much where I’ve been the whole time – the exact same spot I was ten years ago as a grad student, typing notes on my laptop (do you ever have the feeling that you’re making no progress in life whatsoever? Anyhoo…)

Last Friday the weather channel called for rain Saturday and Sunday, so I planned to push through the weekend and continue working. But when I woke up Saturday morning, I felt sunlight on my face. I jumped up and ran to the window . . . sure enough it was a bright, shiny morning. The Pacific Ocean sparkled. I had to enjoy the sun while it lasted.

I was starving, so I gobbled down a veggie sandwich (tomato, California avocado, cucumber and sprouts on toasted whole wheat). Then I dashed to the bike path, buckled my rollerblades and – Zoom! – I was off. I bladed all the way to the end of the path, turned around and bladed back, and then turned around once again. I was like the Energizer Bunny . . . I kept going and going and going (‘cept for the part where I rounded a curve way too fast and hit an unexpected pile of sand).

It was the best. The veggie sandwich was certainly a tasty beginning to the day. But I tell ya, its sunshine that feeds my soul.

Scrub-A-Dub-Dub

Here’s a little secret: I practiced yoga for 12 months before I finally washed my mat . . . okay, 18 months . . . um, maybe more like 24. Yep, I’m pretty sure it was over two years before I grabbed a washcloth and filled a bucket with warm soapy water. For the record, my mat wasn’t too dirty. I tend to prefer the Iyengar approach to yoga over styles that involve a heated rooms or a lot of fast movement, so I’m usually not dripping sweat during classes. But despite that, and regardless of how often I’d wash my feet before sessions, I began to notice soiled circles where my heels pressed into the mat. I should wash this, I would think to myself during Downward Facing Dog. Yep that’s definitely dirt, I’d say to myself as I gazed at grime during Plank. After class I would roll up my mat, take it home, and promptly forget my pledge. Finally one day I plunged my hand into a bucket and went to work. It’s very easy. Following these directions, I unrolled my mat on a clean tile surface, washed it with a cloth (two cups of water to four drops of dish soap), and then rinsed it by wiping it down with a damp cloth followed by a dry one. Much better. Next class, I practically felt like I was using a brand new mat. It’s funny – sometimes when I take the time to care for something external, it feels like an internal cleansing.Š

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