Monthly Archives: January, 2011

Lawyer for Wis. accuser: Vatican rejected lawsuit

Jan 30, 2011 2:48pm MINNEAPOLIS (AP) — The attorney for a man who says he was sexually abused decades ago by a now-deceased priest at a Wisconsin school for the deaf says the Vatican has refused to be served with a lawsuit over the matter. St. Paul attorney Jeff Anderson, who frequently clashes with the […]

TTC eases up on cuts to bus routes

The Toronto Star Tess Kalinowski Transportation Reporter The TTC is expected to announce Monday it has slashed the list of 48 routes that were to have their weekend and evening hours cut due to low ridership. Seven routes have been thrown a lifeline, including the 98 Willowdale bus that serves the Rotary Cheshire Home for […]

Vatican rejects suit over Milwaukee priest’s abuse

The Daily Cardinal By Ariel Shapiro Published: Monday, January 31, 2011 Updated: Monday, January 31, 2011 02:01 Kathryn Weenig The Vatican rejected a suit alleging the Pope and two Cardinals covered up abuses by Father Lawrence Murphy. The Vatican rejected a lawsuit brought by a man who was allegedly sexually abused by a priest at […]

Fiorito: Cuts threaten bus service to Toronto’s deaf-blind community

Published On Mon Jan 31 2011 Nazar Strejko, who is deaf-blind, relies on the bus the passes by the Rotary Cheshire Home on Willowdale Ave. The route is in danger of being cut because of a lack of night riders. ANDREW WALLACE/TORONTO STAR By Joe Fiorito City Columnist Nazar Strejko held out his left hand […]

SAVE THE DATE!!

– ASL-Interpreted Shabbat Morning Services (February 12th) From Martin Luther King’s birthday (January 15th, our most-recent one) to Abraham Lincoln’s (February 12th, our next one)…that’s pretty distinguished company! New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org) will be hosting another sign-language-interpreted Shabbat Service on Saturday morning, February 12th, and we hope you can join […]

Fairfax, VA – NVAD Lecture Series: “Death Valley & Yosemite”

NVAD Lecture Series: “Death Valley & Yosemite” Saturday, Feb 12, 2011 Dinner 5-6:30 pm Lecture 7-8:30 pm NVRC Meeting Room Homemade Soup & Sandwiches will be sold to raise funds for the 2013 VAD Conference.

Sign-Interpreted and Captioned Events at the Kennedy Center

Concerts for Young People by Young People, Classical Series with Niv Ashkenazi, Emerald Quartet, and Kristina Winiarski Millennium Stage in the Terrace Theater Sign-Interpreted & Captioned: Wednesday, February 2 at 6:00 PM Classical violinist Niv Ashkenazi, winner of the 2010 American Protege International Piano and Strings Competition, had his Carnegie Hall debut at the Weill […]

Washington, DC – Career Opportunities in the Arts

Career Opportunities in the Arts Interested in careers in the arts? The Kennedy Center’s Opening Stages Facebook Fan page is loaded with career opportunity announcements such as: Internships Fellowships Competitions Auditions Grants/Funding Scholarships Opening Stages was developed to provide students and individuals with disabilities with information and resources on career development opportunities. The Fan page […]

Texas School for the Deaf Participates in Educational Technology Classrooms

FOR IMMEDIATE RELEASE Texas Capitol Schoolhouse Returns for 2011 Texas Legislative Session Texas School for the Deaf Participates in Educational Technology Classrooms Austin, Texas – January 28, 2011 – On Monday, January 31, 2011 from 8:00 am to 4:00 pm, High School Video Technology students from the Texas School for the Deaf (TSD) show off […]

CHARITY PANCAKE BREAKFAST (Austin, Texas)

CHARITY PANCAKE BREAKFAST – Feb 5 WHAT:         Austin SERTOMA Club’s 6th Annual Pancake Breakfast Proceeds benefit the Austin SERTOMA Club’s sponsorship programs for Texas’ deaf and        hard of hearing community. WHEN:         Saturday, February 5, 2011 – 8:00 AM to 1:00 PM WHERE:         Texas School for the Deaf (TSD) cafeteria 1102 South Congress Avenue, Austin Texas […]

Wasa with Scrambled Eggs, Tricolor Peppers and Leeks

Ingredients

½ cup red peppers cut into ½ in long strips
½ cup green peppers cut into ½ in long strips
½ cup yellow peppers, cut into ½ in long strips
¼ cup (2 ounces) pasteurized egg white product (may substitute 1 whole egg, beaten)
1 teaspoon olive oil
2 tablespoons leeks, thinly sliced
1 teaspoon fresh parsley, chopped
2 pieces WASA Hearty Rye Crispbread

Directions

Heat olive oil in a small skillet. Add vegetables and cook until desired tenderness.
Add egg to vegetables and cook through. Remove from heat and stir in parsley.
Spread on WASA Crispbread and serve.

TIP: Substitute ½ cup of any of you favorite vegetables for peppers.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 85
Total Fat 2 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Protein 5 g
Calcium 2% of daily value

NOTE: Nutrition information shown is not applicable when whole egg is substituted for egg white product.

Remembering the Golden Rule

When we lived in California my husband and I had two bamboo plants – one on our coffee table and one in our kitchen. We had an indoor ivy plant above a corner piece in the living room. And we had a peace lily in a large flowerpot by our front door.

We enjoyed our plants. They livened up our space and added a splash of color.

We even named them: Lucky, Frogger, Stan and Lily.

But we weren’t very organized about feeding them. Half the time we presumed the other person had watered them when in reality neither of us had (we’d check and then panic because their soil was extra dry). Other times we assumed the other person had forgotten to take care of the plants, so we’d both wind up watering them and then over-saturating their soil.

We had a confusing schedule with our dog too. Some days we decided to give her one scoop of food in the morning and another scoop at night. Other days we decide to give her nothing in the morning and two scoops at night. And everyday we’d have a discussion about who fed her, when we fed her, and whether she needed to be fed again. When we moved from California we gave our plants away but kept the dog. Our daily discussions over the feeding routine of our adorable mutt have continued.

We’ve often said to each other: “We need to come up with one schedule for the plants/pets and stick to it.” But no plan we thought of worked very well. Right about the time I was making the switch to Clean Eating. I read an article that suggested feeding your pets and plants before you prepare your own meals.

In other words, serve others before serving yourself.

What a great idea. After all, when I was growing up the golden rule at the dinner table was Offer the food dishes to others before taking it yourself. One summer I worked at a camp where we actually served the person to our right – I would put a piece of chicken, a spoon of broccoli, and a roll on my neighbor’s plate. Then that person would serve the person to her right, and so on…

Feeding pets and plants before meals would not only keep all the living creatures in our household on a regular schedule, it would help us transition into the intention of mindful eating. By stepping back and taking care of the needs of others first, we are reminded of how much has been given to us: our health, our bodies, and the food we are about to put inside it.

Peace & Blessings. Š

Child’s Pose

Alone in a cabin in the mountains, I put the kettle on the stove. My husband left yesterday to return to the city, and I have a few days to myself before more relatives arrive. I want to take this time to better develop my “home” yoga practice.

After hot oatmeal, tea, and a refreshing shower, I’m ready. In the past, I would quickly find myself intimidated or overwhelmed at the thought of practicing yoga without a teacher and other students, but I recently read an article that put me at ease. It suggested starting with one pose – just one – and building from there.

One pose?

Well. In that case, Child’s Pose.

So that is what’s on my agenda as I walk over to the blue mat rolled out on the floor. It seems appropriate to “open” my practice, so I sit with my legs crossed and chant three Oms (can you believe it – no other voices to drown out mine).

Then I got on my hands and knees and folded back into Child’s Pose. I stayed in the active position instead of the passive position.

I’ve always loved this pose. A wonderful stretch. Also – and I’m not sure if the yoga experts would agree here – but to me it feels like a gratitude pose, bowing down and saying Thanks. Finally, it’s a relaxation pose – not just for the body, but for the mind.

I try to let go of my worries. I can hear the fire crackle in the woodstove behind me. I feel it’s warmth on my back. I sink into the Earth as the tops of my feet and the palms of my hands press into the ground. After a few minutes I lift my head. For awhile I turn around and gaze at the yellow flames through the woodstove’s glass door.

Not bad for my first day, I think. Tomorrow I’ll really shake things up with Child’s Pose and Tadasana. Š

Egg Rough-Muffin

When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.

My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?

I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.

I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.

Now I’ve just gotta figure out how to make a healthy version of a big mac. Š

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