Monthly Archives: November, 2010

New Jersey Black Deaf Advocates

Thanksgiving – Kwanzaa Dinner!!
Saturday, December 11, 2010

Limited Time Offer! Sprint Relay Store is offering a FREE* Dell Mini 1012 Netbook with a purchase of any of the three items: Overdrive™ 3G/4G Mobile Hotspot by Sierra Wireless, Sprint 3G/4G Dual Mode Sierra 250U wireless modem by Sierra Wireless, or the Sprint 3G/4G USB U600 broadband card. [...]

Hello everyone!
Please join us at the Coventry Village Library in Cleveland Heights for our ongoing Deaf Film Series.

Thursday, December 2nd at 6:45pm.
We will be pleased to be showing the film: “Universal Signs.”

Universal Signs has the unique distinction of being the first major motion picture that embraces sign language in the storytelling of a film, rendering it [...]

It’s time to unleash the power of communication with Z4! The Z™’s fourth generation software turns your PC or Mac into a state-of-the-art videophone packed full of exciting features you can’t get anywhere else. Perfect for work or home … or on the go. There’s no better way to enjoy The Z™ [...]

The Daily Home
Nov 23, 2010
Talladega firefighters and Stemley Volunteer firefighters responded to a call Monday night on Stemley Bridge Road to a home occupied by a deaf couple. Everyone made it out of the house safely, and the fire was out after about 20 minutes, according to Captain Ron Goodenough. Unfortunately, the house caught fire [...]

DeafVision Filmworks and Deaf Women of Color
present

If You Could Hear My Own Tune

…If you get music, you get love

2-day special screening engagement
Friday, December 3, 7-9 p.m
Tickets: $15 (movie only) or VIP $25 (includes movie and reception)

Saturday, December 4,
2-4 p.m., Andrew Foster Auditorium
7-9 p.m., Andrew Foster Auditorium.
Tickets: $15

Gallaudet University
Andrew Foster Auditorium
800 Florida Avenue NE
Washington, [...]

The Republican (Massachusetts)
Tuesday, November 23, 2010
By ELIZABETH ROMÁN

LONGMEADOW – Students at The Willie Ross School for the Deaf
are now able to play basketball and participate in other
outdoor fitness activities on the school’s renovated
acre of land.
“The students and the staff are …

Inspiring students to learn ASL at old high school

Daily Sundial
CSUN
November 22, 2010
By Liana Hofer
Photo credit: Liana Hofer/ Staff Reporter

In every person’s life, there are distinct moments that define and shape the person they become.  These moments can be big or small, comical or heart-breaking, and are often overlooked until years down the road, when in retrospect, they stand out among the rest as events [...]

Posted: Nov 22, 2010 10:38 AM EST Updated: Nov 22, 2010 3:21 PM EST

The accident scene. (Source: The Georgetown Times)

The motor home involved in the accident. (Source: The Georgetown Times)

GEORGETOWN COUNTY, SC (WCSC/WMBF) – A woman has died after the motor home she was traveling in ran through the [...]

THE EAR FOUNDATION CELEBRATES THE IMPACT OF COCHLEAR IMPLANTS

The Ear Foundation has celebrated the development and significant impact of cochlear implantation on adults, adolescents and children by holding two major events in its annual calendar.
A lecture was held in memory of Marjorie Sherman, OBE, who funded The Ear Foundation from its beginning, and whose family continues to support its work.
The lecture, ‘from Language [...]

The Plan: Finding the Path to Clean Eating

Once I decided to adopt a Clean Eating lifestyle I realized I needed a Plan. ASAP.

I broke my Plan into three parts.

Part One

I read a number of books and browsed websites (including Mercola.com, DrWeil.com, Pritikin.com and EatWasaFeelGood.com (the Best Life page has good snacks/recipes)). Then I sat down Saturday morning and outlined a meals for the week as well as guidelines for eating. In a nutshell: I want to wildly increase my intake of vegetables, drastically decrease my consumption of animal products (a maximum of one serving per day), and eliminate sugar, refined flour, caffeine, and alcohol.

Let me add a disclaimer: I’m not a doctor, a nutritionist, or a dietitian. I am simply a 33-year-old woman trying to eat clean foods after discovering that the third ingredient in my “healthy” cereal was sugar and my 100% whole wheat bread contained high fructose corn syrup. Also, I fully intend to tweak my eating habits as I explore what works for my body.

So – back to the Plan. Some changes would be easy. For example, I already found nearby farms to frequent. Eating locally grown grass-fed chicken would hopefully be smooth sailing. Some changes would be hard. I’ve spent the last few weeks weaning myself off of the very large cup of coffee I drink each morning and replacing it with caffeine-free herbal tea. I miss the aroma of those Kona beans! Some changes I’m still on the fence about, like dairy products. I’ve heard all sorts of arguments and ideas (both pro and con) when it comes to milk, cheese, and eggs. This is going to require more investigation. I’m heading to a farm in Virginia next week to learn more about raw milk.

Part Two

The second part of my plan involved making a list of my ailments. I want to track my physical problems over the course of a year and observe improvements. I’ll spare you the entire litany of conditions, but here are a few:

Eyesight: will drinking fresh homemade vegetable juice and eating clean foods restore my eyesight to the point where my prescription is weakened or obsolete?

Skin Problems: in addition to acne (yes, I’m still breaking out at age 33), my skin doctor is constantly chopping off “suspicious” looking moles. She says they’re benign but she also calls them a not-so-pretty word that I can’t pronounce. I’d love to start getting a clean bill of health during my annual dermatology appointments.

Colds: I’ve heard of people who haven’t had a cold in 30 years. Sign me up. No more colds!

Endometriosis/Infertility: This will be the most personal challege. Endometriosis has not only caused severe physical pain, but has resulted in surgery where the doctor had to remove a cyst the size of a cantaloupe as well as most of my ovary. Plus it has caused problems with fertility. I’m thinking…will Clean Eating restore my hormone balances and clear the way for a healthy pregnancy? We’ll see.

Part Three

The final part of my plan seemed crucial: restaurants. I Googled all the restaurants within 30 miles of my home that serve local, organic fare. Then I taped the list to our refrigerator. If I’m ever too exhausted to cook or if I completely demolish a recipe as I experiment in the kitchen, my husband and I can escape to these spots – one of which is a restaurant that serves vegetarian Indian cuisine. Score!

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

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