Monthly Archives: August, 2010

Northern Virginia Sign Language Club Invites you to our 2010 Friday Silent Game Nights

Kennedy Center Theater for Young Audiences

Northern Virginia Association of the Deaf General Meeting and 2009 R.I.A. Award Ceremony *Thursday, September 9, 7:30 P.M.*

WHAM Reported by: Sean Carroll Email: Last Update: 6:28 am Henrietta, NY – Anthony “Tony” Wallace lived in Rochester for about decade; first as a standout wrestler for R.I.T. and later as a coach and campus safety officer.  Wallace, friends and colleagues say, made a habit out of achieving goals he set for himself.  At the […]

UPI Published: Aug. 30, 2010 at 7:17 PM HOONAH, Alaska, Aug. 30 (UPI) — A suspect was taken into custody Monday after a standoff with police and charged with killing two Alaska police officers, one of whom was deaf, police said. The standoff ended at 9:30 a.m. when John Marvin Jr., 45, walked out of […]

Greetings friends! This is a reminder of upcoming events on Sept 4.  All day FUN! District of Columbia Area Black Deaf Advocates hosts LABOR DAY COOKOUT/CRUISE COOKOUT Saturday, September 4, 2010 KDES Pavilion Area 800 Florida Ave, NE Washington, DC 10:00 am to 6pm Come for great food, games and fun!!! Lunch 12:00 noon – […]

Bloomberg Business Week Lip movements when signing connect to spoken language rather than to signs, researchers find MONDAY, Aug. 30 (HealthDay News) — Although people move their mouths when they communicate in sign language, scientists have debated whether the lip movements were part of signing or whether they’re connected directly to spoken language.

Here it is Deaf Cornholer’s…. Spread the First Annual Ohio Deaf Cornhole Association Big Event, October 9, 2010 news to everyone… Let me know if interested buying Woodgamz products…. Map behind flyer… Come out to play or social… . . . . . . . . . . . . . . . . . […]

Suspect in Alaska police killings surrenders

WHEC Rochester, NY Posted at: 08/30/2010 3:26 PM A man accused of killing two police officers in a small Alaska village surrendered to authorities Monday. John Marvin Jr. turned himself in shortly before 10 a.m., according to a local official in the southeast Alaska village of Hoonah.

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

Vaginal Flagyl and Alcohol – Do Not Mix

As a rule of thumb, it is always not an advice to take alcoholic beverages while you are taking medications. If you are asked by your doctor to take flagyl, you should never combine vaginal flagyl and alcohol during the course of the treatment. So far, there has been no solid proof that alcohol can indeed do dangerous side effects when combined with flagyl because there has been no sufficient studies that can support this. However, it has been known that alcohol can magnify the potential side effects of the drug because it will make the liver work harder to eliminate the substances from the body, and this can delay the process of alcohol is taken. Once you are on the process of treatment, you should never take vaginal flagyl and alcohol together. Read more…

Welcome, Loved One

A few weeks ago I was in Tulum, Mexico for a week of yoga, meditation and silent beach walks. I arrived at night after everyone else had gone to sleep. Inside my cabana two flickering candles revealed a comfy bed draped in mosquito netting with a welcome card on the pillow. I picked up the card and read what was written. Holding it next to my heart I smiled. Then I crawled under the covers and drifted off to sleep.

The next morning as I was journaling in my notebook, I thought about the card and scribbled down what it had said: You are worth loving. I had a funny feeling that what I wrote wasn’t quite right, so I went back to my cabana to double-check. Sure enough, I had misquoted the card. It actually read: I am worth loving.

Notice the difference?

Why is it so easy to believe others are worth loving, but so hard to believe it about ourselves? Why is it difficult to say? To know? To live?

This isn’t a narcissistic kind of love; rather, it’s a “love your neighbor as yourself” kind of love. Eating mindfully, treating ourselves with kindness, practicing yoga — these are ways we can love ourselves by being stewards of our body and soul.

I began practicing yoga years ago after watching my then-boyfriend (now husband) ease into a backbend with grace. To this day I still can’t do that, but it doesn’t matter because self-love is about accepting myself for who I am, not what I can achieve. I will be blogging about yoga twice a week for the Eat Wasa Feel Good team (my partner, Zandria, introduced herself yesterday as the vegan blogger).

So here’s a warm welcome to you, loved one, and an invitation to join me on this journey. Feel free to post comments, questions or ideas. You can also e-mail me or visit my personal blog, Roughly Speaking.

Oh, by the way, my name is Jenny. And I am worth loving.

Skinny Female Dog

Have you read the book Skinny Female Dog yet? (That’s not the real title, but I don’t like to cuss on blogs.) I laughed my way through it with advice like “All carbs are not created equal. There are two types: simple and complex. Simple carbohydrates suck and are as nutritionally beneficial as toilet paper.” The authors’ big tip throughout the book was to “use your head” when you make choices about eating. They are proponents of no meat and no dairy. I’m of the mindset that I need a little of those food groups for a well-balanced diet (my head says there’s something not quite right about a replacing meat and dairy with soymilk, soy “cheese,” soy “meat,” etc. – BUT that’s just me. The book has some great info in there and is worth the read.)

Moving on, the point I’m trying to make is that I visited the authors’ website the other day. Watch their Video Interview. I loved it. It took one of the author’s seven years to transform her eating habits. The other one – ten years. Their message is so clear and true: the goal is to eat well and do the best you can, but no one is perfect. It’s takes time to change your diet. Taste buds need to be retrained. Moving towards healthier foods is a progression. You give up what you can and don’t beat yourself up when you eat something less than ideal.  Š

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