Monthly Archives: April, 2010

NECA Washington Watch

TRS Ex Parte—CG Docket No. 10-51 4/28/10—CSDVRS met with CGB and DRO staff to discuss a new rate structure for VRS.  CSDVRS said the FCC’s decision to move to a tiered multi-year rate was the right decision, but also said the methodology could be improved.  CSDCRS proposed adding a fourth and fifth tier to the […]

Interpreted show at Nazareth

Please share if appropriate with other deaf people: I saw the play today with an interpreter. It was deeply moving. They informed me afterwards that they have an interpreter (same one) assigned for this Sunday as well. Just show up half hour early to buy tickets. Nazareth Box office asked me to encourage more deaf […]

Harrisburg offers to take deaf students

Associated Press – April 30, 2010 8:55 AM ET HARRISBURG, S.D. (AP) – The Harrisburg School District is offering to take the five remaining students at the South Dakota School for the Deaf. The Board of Regents, which oversees the Siou To see the rest of article  click on http://www.kcautv.com/Global/story.asp?S=12403594

Fundraising for DWR

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Gloucester candidates take questions from deaf voters

Sign language interpreters were used to help with communication BBC News United Kingdom General election candidates for Gloucester have been taking questions from deaf people in the city with the help of interpreters. The panel included Conservative Richard Graham, the Liberal Democrat’s Jeremy Hilton and Parmjit Dhanda, who is defending the seat for Labour. Organisers […]

UM student wins $10,000 prize for video

WITHOUT A SOUND Bangor Daily News (Maine) 4/30/10 | By Jessica Bloch BDN Staff BANGOR DAILY NEWS PHOTO BY JESSICA BLOCH Samantha Danis ORONO, Maine — It seems fitting that on the night Samantha Danis found out she’d won a national award for her video documentary work, she was out to dinner with a group […]

Two Rochester School for the Deaf students won first-place

Democrat and Chronicle Rochester, NY Two Rochester School for the Deaf students won first-place in their team division of the 2010 Rochester Institute of Technology National Science Fair for Deaf and Hard of Hearing Middle and High School Students, held March 26-27on the RIT campus. Eighth-grader Allison Higgins of Leicester and seventh-grader Madilyn Smith of […]

Baseball team featured in ‘USA Today’; attends White House ceremony with New York Yankees

President Barack Obama greets Baseball Head Coach Curtis Pride at the White House. Photo by Sam Atkinson. Members of the baseball team and Athletics staff stand outside the White House’s East Room during their visit. Photo by Sam Atkinson. In less than 24 hours, the Gallaudet baseball team met President Barack Obama, Vice President Joe […]

Gallaudet University baseball team invited to the White House, witness New York Yankees ceremony with President Obama

Apr 26, 2010 Gallaudet University baseball team invited to the White House, witness New York Yankees ceremony with President Obama WASHINGTON, D.C. – The Gallaudet University baseball team had a front row seat to history on Monday afternoon as the Bison were special guest of U.S. President Barack Obama to attend a ceremony to recognize […]

Rockville, MD – Managing the Stress Related to Hearing Loss

Managing the Stress Related to Hearing Loss Speaker: Dr. Samuel Trychin psychologist, educator, author Saturday, May 15, 2010 10:00 a.m. – 3:00 p.m. Rockville Memorial Library 21 Maryland Avenue Rockville, MD 20850 Registration required. Online registration available at www.montgomerycountymd.gov/library For more information about this program, contact: Joan Kleinrock at <mailto:> Presented by Hearing Loss […]

Walking Barefoot

I’m at the BlogHer conference in downtown Chicago mingling with 800 other women (promise I’ll link to some great food and yoga blogs once I process all the info that’s pouring into my brain).

The first day, I decided to get some exercise by walking from the train station to the conference center. I was wearing sandals and carrying a heavy laptop bag. I got lost. One hour and five blisters later, I finally arrived. I was smart enough to take a cab back to the train station that night, but once I made it to the suburbs (where I’m staying with a friend) I had to walk another mile to their house. My friend’s husband, Brad, was with me, and he watched as I limped and cringed.

“Ow, ow, ow,” I said as my sandals rubbed against my blisters.

I slipped off my shoes.

“Ow, ow, ow,” I said again as the sharp little pebbles on the roads and sidewalks cut my feet.

“You’re a yoga blogger!” Brad said.

“What does that have to do with anything?” I asked.

“Some yogis walk over hot coals and stuff,” he pointed out.

Now that he mentioned it, I did recall reading a passage in a book about firewalking at a yoga retreat. Although none of the yoga classes I’ve attended have involved hot coals, we do practice in bare feet. Still, smooth wood floors and soft sticky mats may help strengthen my soul, but they don’t sturdy up the skin on my soles.

Walking home that night, I stepped off the sidewalk and onto the grass. It was long and cool and damp. It cushioned my bare feet and brushed in between my toes. I completely forgot about my blisters as I focused on how nice it felt to observe the world through from the bottom up. It had been a long time since I’ve walked barefoot in the grass.

To some, barefoot hiking is a hobby. Richard Frazine wrote a book about it called The Barefoot Hiker, and Common Ground, a sustainable living magazine, wrote an article about it here.

How often do we take time to feel the crunch of leaves or the slick slime of moss or the powder puffs of dirt through our feet and toes? Not to mention walking barefoot is gentle on the planet. I think I will start taking off my shoes more often, especially outside.

As quoted on this website, Sitting Bull said:  “Healthy feet can hear the very heart of Mother Earth.”

Yoga Facial

I slouch too much.

At times – pecking away on my laptop, eating a meal, relaxing on the couch – I’ll catch myself and try to fix it.

Lately, I’ve noticed another habit I’ve developed over the years: frowning. Well, maybe not frowning exactly, but holding a tense face.

Opening the yoga practice, I am sitting with my legs crossed mid-shin. The teacher tells the class to close our eyes and place the back of our hands on our knees with our palms facing the ceiling. Then she tells us to relax our face.

“Relax your jaw,” she says.

“Relax the muscles around your eyes,” she continues.

“Relax the space between your brows . . . your eyelids . . . and even the skin underneath the eyelids.”

She tells the class that relaxing the face is one way to help quiet the brain.

As we continue the practice – sun salutations, standing poses, and core exercises – she gently reminds us about the muscles in our face. And every time it feels amazingly nice to relax them.Š

Do I Knead a Bread Machine?

Bread.

The staple of life.

Now that I’ve gotten used to making my own fresh vegetable juice, I’m thinking of bread. I recall reading Animal, Vegetable, Miracle a few months ago and coming across a passage by the author’s husband (Steven Hopp) who makes a fresh loaf practically everyday.

He says, “I know you’ve got one around somewhere: maybe in the closet. Or on the kitchen counter, so dusty nobody remembers it’s there. A bread machine.”

A bread machine? Nope, don’t have one in the closet or on the counter or anywhere. I’m lucky if I can find a spatula in our kitchen. During a party this spring, I was talking with the host’s mother. She’s in her late 80s and makes her own bread. I told her I wanted to learn so I could make homemade pizza dough, whole wheat, pumpernickel, etc.

“But I don’t have a bread machine,” I said.

She practically fell out of her chair laughing. I guess if you really know how to make bread the old fashioned way, you knead the dough. By hand. For a long time.

“You have to feel the dough to make sure it’s right,” she said.

Call me crazy, but kneading dough by hand actually sounds fun. I think I’ll try it (although I have no idea what it’s supposed to “feel” like, so I’ll have to wing that part). In the meantime, I’ll keep my eye out at garage sales for someone else’s barely-used, dusty bread machine.

Wasa with Zucchini, Cherry Tomato, and Goat Cheese

Ingredients

¼ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces WASA Hearty Rye (may substitute any WASA variety)

Directions

Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.

TIP: Substitute eggplant or yellow squash for zucchini.

Prep time: 5 minutes

Serves 1

Nutritional Value Per Serving

Calories 205
Total Fat 6 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 260 mg
Total Carbohydrate 34 g
Dietary Fiber 7 g
Protein 9 g
Calcium 94 mg

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